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Milk thistle is one of the best-known medicinal plants to promote the health of the liver and bile. It has been used to treat liver problems for more than 2000 years. The liver is the body's most important detoxification and metabolic organ. A nutritional supplement to support this important organ can make a lot of sense in view of the diverse everyday exposure to toxins and pollutants.
Milk thistle is one of the best researched plants to protect the liver.
Many milk thistle preparations are available online. We'll show you what to look for when buying milk thistle powder or capsules.
Milk thistle is offered in powder, tablet or capsule form. The basis for all dosage forms is usually the milk thistle extract. The fruits of the milk thistle are used for this.
Milk thistle tablets
The relevant ingredients in milk thistle include the flavonolignans silybin, isosilybin, silychristin and silydianin. This mixture of flavonolignans is also known as silymarin. The silymarin is said to have antioxidative, hepatoprotective, anti-inflammatory, antihepatotoxic and biliary properties. Other ingredients include triterpenes, fatty oil and tannins.
The German Commission E recommends a standardized preparation of 200 to 400 mg silymarin daily. People suffering from liver disease can take up to 420 mg of silymarin per day.
The active ingredients in milk thistle are difficult to dissolve in water. A tea preparation made from milk thistle fruits is therefore not suitable to prevent or counteract liver damage or to support the liver function.
Milk thistle is generally well tolerated and doesn't have a lot of side effects. If you have an intolerance or overdose, you may experience bloating, abdominal pain or diarrhea. These symptoms usually go away quickly after discontinuing the intake of the supplement or after reducing the dosage.
If you buy high-dose milk thistle, you should take it before a meal. Avoid drinking alcohol and other liver-damaging substances during the intake period, in order not to diminish the positive effects on the liver.
A combination with other liver-protecting substances such as artichoke extract, N-acetyl-L-cysteine or sodium R-lipoic acid is recommended to promote liver health. Combination food supplements containing these active ingredients are available for simple and uncomplicated use. The combination of the ingredients not only improves the bioavailability of the individual components, the substances also support each other in their effects.
Regardless of whether you buy milk thistle as a powder or choose another dosage form, make sure that the product is free of unnecessary additives such as artificial colors, binders or preservatives.
The milk thistle belongs to the daisy family. If you suffer from a daisy allergy, you should therefore refrain from taking them.
When looking for a suitable milk thistle preparation, you will certainly find that the prices vary. Before you buy milk thistle at a cheap price, you should pay attention to the ingredients first. On the one hand, very cheap preparations often contain unnecessary additives. On the other hand, they are often less high-quality milk thistle extracts with poor bioavailability. So you have to take a correspondingly high dose to achieve an effect. Products with a good price-performance ratio have a high bioavailability, so that the body can absorb the active ingredients that protect the liver quickly and easily.
In rare cases, an intolerance can also occur with high-quality food supplements. You take no chances when you buy milk thistle capsules from a retailer with a satisfaction guarantee. If you are not satisfied or intolerable, you can return the product and get your money back easily.
You may also be interested in these questions and answers.
Where can you buy milk thistle?
Milk thistle capsules, powder or dried milk thistle fruits are available online in a large selection and at good prices. Some pharmacies and drugstores also carry the preparations.
Who is milk thistle suitable for as a dietary supplement?
Milk thistle is one of the most important plants for liver protection. Alcohol, unhealthy fats, medication, but also infections - all of these factors can damage the liver and impair liver function. The liver is an organ that suffers silently. It does not hurt and can compensate stress. Milk thistle is therefore not only suitable for people who have a diagnosed liver disease but above all for anyone who want to make an active contribution to liver health.
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