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There is now a wide range of organic sulphur available online. Here you can find out about the advantages and disadvantages of the individual products:
MSM supplements are offered in the form of tablets, powders, capsules or creams, and gel is also available. Here are the respective advantages of the most important dosage forms.
If you want to supplement high-dose MSM, you can use powder. This can be easily dosed according to your own requirements and can be quickly supplied in large quantities. The powder tastes slightly bitter and salty. You can stir it in water or juice for a better taste.
Each capsule contains a standardised amount of methylsulfonylmethane. So a simple and exact intake is possible. MSM capsules are particularly suitable for on the go or while traveling. If necessary, you can open the capsules just as quickly and dissolve the contained powder in liquid and take it.
The tablets contain powder in a compressed form. Like the capsules, the active ingredient content is standardised here, so that targeted dosing is easy.
In the event of injuries or blemishes, the active ingredient can also be used externally. You can inexpensively mix an MSM cream made from olive oil and powder yourself. This mixture can also be used as a hair mask.
Just like the cream, MSM gel is also intended for external use. Cream and gel are especially recommended for blemishes or inflamed skin.
High-quality MSM supplements contain pure methylsulfonylmethane. This is obtained from vegetable oils such as rapeseed, linseed or corn and is therefore also suitable for vegetarians and vegans.
The dosage always depends on the respective preparation. A high-quality product contains around 1000 mg MSM per capsule and/or per measuring spoon (1 g) powder.
The agent generally shows good tolerability. An MSM overdose is also not known. For the best results, you should take methylsulfonylmethane throughout the day. In order to achieve the best effects, you should always take MSM over a long period of time. A permanent intake for chronic complaints is also possible. If you do not want to take the active ingredient constantly, you can take a course of treatment over a period of 6 weeks at regular intervals.
Unlike other nutrients, there are no official recommendations for taking MSM. Based on experience, it is recommended to start with a dose of 1500 mg per day. If the starting dose is too high, methylsulfonylmethane can strongly detoxify the body, which can lead to MSM side effects such as headaches or nausea. Later, with good tolerance, you can slowly increase the daily dose to 2000 to 6000 mg.
The combination with other joint-active substances such as glucosamine or chondroitin can be particularly useful for complaints of the musculoskeletal system, as the substances complement and support each other in their effects.
When you buy a sulphur powder, you are doing something good for your body. Therefore, when buying this, make absolutely sure that the dietary supplement is free from unnecessary or even harmful additives such as colourants or preservatives. Allergens such as soy, gluten, or lactose should also not be included in order to avoid intolerance reactions.
With the MSM price comparison, it quickly becomes clear that there are very inexpensive and expensive food supplements. If a product is strikingly cheap, take a closer look. It is not uncommon for these nutritional supplements to contain additives, fillers, and flow aids. However, there are products with a good price-performance ratio that only contain high-purity MSM.
Even if MSM capsules and powder are generally well tolerated and free from side effects, intolerance can occasionally occur. You have an advantage here if you order from a dealer with a satisfaction guarantee. Then you can return it if you don't like it and get a refund.
You may also be interested in these questions and answers about MSM.
Methylsulfonylmethane is an important source of sulfur for the body. The human body needs sulphur for many different processes. MSM is, therefore, suitable for all people who want to actively influence their health and well-being.
MSM powder contains the organic sulphur compound methylsulfonylmethane. The sulphur content is around 34 percent.
You can swallow the MSM capsules with a little water, and the powder is easier to take in when stirred into water or juice. It does not matter whether you supplement your MSM in the morning or in the evening. However, it is advisable to divide the daily ration into several individual doses in order to increase the bioavailability.
The areas of application of MSM are very broad due to the versatile properties of sulphur. For example, sulphur can contribute to hair and skin health or support the body's immune system.
Although MSM can be detected in the blood within a very short time, a longer intake is recommended for a noticeable success. If the tolerance is good, you can also take the preparation of your choice permanently.
There is a large selection of MSM capsules, powders and nutritional supplements on the internet. You can also find a small selection in some pharmacies and in health food stores.
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