5-HTP - Natural help for depression, sleeplessness and more...

Our stressful, modern life has devastating effects on our health. We are constantly struggling to compensate for the negative effects of poor nutrition, lack of exercise, and insufficient sleep. Scientists have found that our stressful lifestyle not only affects our bodies but also damages our brains.

Stress, poor nutrition, and too little exercise cause our brain to produce too little serotonin - a neurotransmitter that controls our mood, appetite, and ability to sleep soundly.

When our brain does not produce enough serotonin, we suffer from depression, obesity, or insomnia. In addition, we can no longer achieve our maximum mental and physical performance.

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Ribose - New energy for the body

Ribose, also called D-ribose, is a simple monosaccharide with 5 carbons, also called pentose. It is used by all cells of the body and is an important part of the energy metabolism. Ribose also provides the structural backbone of our genetic material, DNA and RNA, certain vitamins and other important cell connections.

Ribose can improve the quality of life by increasing the energy of the body's cells. Regardless of whether you are a triathlete or a retiree, the effects of a lack of energy are real and can seriously affect your health and vitality.

Ribose is a vital substance that energizes the body on a basic level. It is the vital structural backbone of important cell connections called purines and pyrimidines. No other compound can replace ribose in the important task of regulating the metabolic processes involved in the synthesis of purines and pyrimidines.

Our body must have an adequate supply of purines and pyrimidines to produce important cellular components such as our genetic material (DNA and RNA), numerous co-factors, certain vitamins and, most importantly, adenosine triphosphate (ATP), the 'energy currency' of the cells.

Without these vital structural components, our body would quickly run out of energy, it would not be able to produce proteins and our cells would lose the ability to split into parts.

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Ginseng - The magic root

Ginseng is one of the best known and most popular medicinal plants in Asia. The ginseng plant is also becoming increasingly popular in Europe due to its versatile effects and is increasingly becoming the focus of scientific and medical research. Areas of application include menopausal symptoms, memory disorders and erectile dysfunctions.

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Buying D-Mannose - What You Should Know!

If you want to buy D-Mannose, you have come to the right place. With us you will find 100% natural D-Mannose powder of the highest quality, guaranteed free of unwanted additives and allergens. Before you buy D-Mannose powder or capsules, you can find out here what you need to consider.

D-Mannose is the natural alternative for treating urinary tract infections and eliminates the unpleasant symptoms of a urinary tract infection in a short time - without any side effects.

Bladder and urinary tract infections are not only unpleasant, they are among the most common infectious diseases of our time.

Especially women who naturally have a shorter ureter than men are often affected. Experts believe that up to 70 percent of all women experience a bladder infection or urinary tract infection at least once in their life.

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Taurine - Indispensable for health

Taurine is an amino acid that is found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles.

Many people take taurine as a dietary supplement and some researchers call it a 'miracle molecule.' It has been shown that taurine has various health benefits, such as a lower risk of illness and improved sports performance.

Taurine is considered very safe and has no known side effects when taken in appropriate doses. Unlike most other amino acids, it is not used to build proteins in the body. It is classified as a 'semi-essential' amino acid.

The body can produce a certain amount of taurine and it's also found in certain foods. However, some people can benefit from taking a nutritional supplement.

People with specific illnesses or diseases, such as heart problems or diabetes, can also benefit from an additional taurine intake.

Contrary to all assumptions, this amino acid is not obtained from bull urine or bull sperm. The name comes from the Latin word Taurus, which means ox or bull, so this could have caused some confusion.

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Magnesium deficiency - Symptoms and treatment

A lack of this mineral, which is indispensable for the human body, can manifest itself in many different ways.

Symptoms include:

  • Calf and muscle cramps
  • Restlessness and nervousness
  • High blood pressure
  • Poor concentration
  • Headaches and migraines
  • Rapid heart rate, cramps in the heart muscle, irregular heartbeat
  • Stomach and intestinal problems such as nausea, vomiting, diarrhoea and cramps
  • Dizziness
  • Sleep disorders
  • Premature labor during pregnancy
  • Brittle fingernails, carious teeth
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Biotin for beautiful hair, skin and nails

Biotin, also called vitamin B7, is a water-soluble vitamin and part of the vitamin B complex. The B vitamins are required in particular for the function of the metabolism, the nerves, the digestion and for the heart / circulation.

Biotin acts like a coenzyme in the body and is required for the metabolism of fatty acids, amino acids and glucose. This means that if we eat foods that contain fats, proteins and carbohydrates, biotin must be present to convert these macronutrients so that they can be used for body energy, physical activities and for brain functions.

Biotin is also a nutrient that helps to stay young and attractive as it plays an essential role in maintaining beautiful, healthy hair, nails and skin. Biotin is also sometimes called vitamin H, which is derived from hair and skin.

Biotin is also found in many hair and beauty care products, although it is believed that it is not very well absorbedthrough the skin and must actually be taken orally to profit from all of its benefits.

How does a biotin deficiency reveal itself?

Biotin is water-soluble, which means that it flows in the bloodstream and any excess or unused amounts are excreted in the urine. The body therefore does not build up any biotin reserves. However, this also means that one should ideally take biotin daily to ensure the adequate intake in the body.

Some of the people who are at increased risk of biotin deficiency are:

  • Long-term use of medication for seizures
  • Long-term use of antibiotics
  • Problems with insufficient food intake from the digestive tract or serious indigestion, such as Crohn's disease, celiac disease or leaky gut syndrome.

Biotin deficiency can manifest itself through symptoms such as:

  • Dry, irritated skin
  • Brittle hair or hair loss
  • Lack of energy or chronic exhaustion
  • Problems with the digestive tract
  • Muscle pain
  • Nerve damage
  • Mood swings
  • Cramps
  • Tingling in the limbs
  • Cognitive impairments

Recommended daily requirements of biotin

To avoid a deficiency, the DGE (German Society for Nutrition) recommends the following daily intake:

  • 5 mcg daily for infants
  • 5-10 mcg daily for infants aged 4-12 months
  • 10-20 mcg daily for children from 1-10 years
  • 20-35 mcg daily for children from 10-15 years
  • 25 mcg for teenagers
  • 30-60 mcg for adults over 19 years
  • 30-60 mcg for pregnant and lactating women

Biotin as a food supplement

Biotin mostly occurs as part of B-complex food supplements. These usually include a full range of B vitamins, including vitamins B1, B6, B12, B2 and B3 (niacin). Together, the B-vitamin complexes support metabolic activity,brain functions, nerve signals and many other important daily functions. They also work together, so it's always best to take B vitamins together to make sure they get the best results.

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Acerola - A natural vitamin C for your health

Acerola, the cherry-like fruit from Central and South America, is considered a natural vitamin C miracle. In addition to the main ingredient vitamin C, the tropical superfood contains a multitude of essential vitamins, minerals, and phytochemicals. The Mayans, one of the indigenous groups in Central America, already had knowledge about the positive properties and used Acerola specifically to strengthen the body's defenses.

With its highly effective antioxidants, the power fruit boosts the metabolism, ensures cell renewal and protects the cardiovascular system from the harmful consequences of arteriosclerosis. Scientific studies suggest that regular acerola consumption can reduce the cancer risk.

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Treat cystitis naturally

The urinary system is structured in a way that it frees the body of waste products. The urine - which is sterile and usually free of bacteria and viruses and which contains waste products - reaches the bladder through the two ureters from the kidneys. The ureters are about 20 to 25 cm long. The muscles in the urethral walls contract and relax to push urine down from the kidneys.

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OPC - The healthy grape seed extract

With OPC, nature is giving us a vital substance that can positively influence our health, vitality and even our appearance. That is why more and more doctors and nutritionists are recommending taking OPC grape seed extract to stay young, beautiful and healthy. OPC is also called cosmetics from the inside because it increases the collagen and elastin production of the skin.

OPC an abbreviation for oligomeric proanthocyanidins are natural active substances found in plants that belong to the group of flavanols, a subgroup of polyphenols.

Proanthocyanidins come in many different fruits, nuts and plants, such as Green tea before, and have a wide range of effects in the body.

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Hemorrhoids - What can you do?

Although most people think hemorrhoids are pathological, they are a normal part of the human anatomy. In fact, these are arteriovenous vascular pads that are in a ring under the mucous membrane of the lower rectum and under the skin in the anus area.

Hemorrhoids, together with the anal sphincter, are responsible for ensuring that we have control over the emptying of the rectum during bowel movements. Usually you don't notice the hemorrhoids.

When people say that they have 'hemorrhoids' they mean that the hemorrhoidal blood vessels have become larger and that the typical hemorrhoids cause symptoms such as itching, mucus secretion or bleeding. Bleeding occurs when hard stool damages the thin walls of the blood vessels in the hemorrhoids.

Around 75% of all adults will eventually experience the symptoms of enlarged hemorrhoids. However, only about 4% will go to a doctor because of hemorrhoid problems. Men and women are found equally and their frequency peaks between the ages of 45 and 65.

Hemorrhoids have caused pain and irritation throughout human history. The word comes from the Greek word, 'haimorrhoides,' which means that veins secrete blood.

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Ashwagandha - the queen of Ayurveda

Ashwagandha has been used in Indian medicine for 5000 years to strengthen the vital force. It gives inner peace and strength, reduces fear, increases energy, vitality and performance, is a natural aphrodisiac, rejuvenates body and mind, and promotes longevity.

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