Acerola, the cherry-like fruit from Central and South America, is considered a natural vitamin C miracle. In addition to the main ingredient vitamin C, the tropical superfood contains a... read more ›

Hyaluronic acid has been an integral part of the cosmetics industry for many years. The active ingredient that occurs naturally in the body is particularly valued for its anti-aging pro... read more ›

Vitamin E is considered a true fountain of youth. As a powerful antioxidant, it slows down the aging process, protects the heart and arteries, increases fertility and strengthens the im... read more ›

Various substances that are involved in numerous central metabolic processes in the body are summarized under the name Vitamin B6. In its active forms, vitamin B6 acts as a coenzyme and... read more ›

Finally there is a dietary supplement that does what it says. The effectiveness of beta alanine is proven by university studies in humans and is not limited to tests on cell cultures or... read more ›

Magnesium is involved in the formation of more than 300 vital enzymes in the body. This shows how important it is for performance and energy. Magnesium relaxes the muscles and prevents ... read more ›

Milk thistle is one of the best-known medicinal plants to promote the health of the liver and bile. It has been used to treat liver problems for more than 2000 years. The liver is the ... read more ›

With OPC, nature is giving us a vital substance that can positively influence our health, vitality and even our appearance. That is why more and more doctors and nutritionists are recom... read more ›

Astaxanthin keeps you young and fit, increases performance, protects the heart, helps with joint pain, reduces inflammation processes, strengthens the immune system, strengthens eyesigh... read more ›

Krill oil is naturally healthy Since krill is at the beginning of the food chain and feeds only on plankton, it is naturally not contaminated with heavy metals, pesticides or other h... read more ›

A lack of this mineral, which is indispensable for the human body, can manifest itself in many different ways. Symptoms include: Calf and muscle cramps Restlessness and nervousne... read more ›

What is guarana? Paullinia cupana, the guarana plant, is a kind of plant from the family of the soap tree plants. The name Guarana is derived from the Guaraní, an indigenous South A... read more ›

Ribose, also called D-ribose, is a simple monosaccharide with 5 carbons, also called pentose. It is used by all cells of the body and is an important part of the energy metabolism. Ribo... read more ›

Recent studies clearly demonstrate that vitamin D3 and vitamin K2 are essential to good health. Deficiencies in both these vitamins are extremely common, which is why more and more peop... read more ›

Parts of the plant of the Moringa tree, which is particularly widespread in South Asia and Africa, have been used as food and medicine for thousands of years. The high content of nutrie... read more ›

The key advantage of protein powder is that you can quickly and easily consume high quality proteins without cooking. This benefits people who have a very high protein requirement, such... read more ›

The saying "You are what you eat" is absolutely true. Because what you eat has a direct impact on your health, your energy and of course on your figure. Most diets simply assume that... read more ›

Folic acid plays an exceptionally important role in the human body. This essential B vitamin helps the body build and repair the cells. Folic acid is required in the metabolism for c... read more ›

Vitamin K2 plays an important role in bone stability and bone health, especially in combination with vitamin D and calcium. The vitamin is also important for cell health and numerous ot... read more ›

Ashwagandha has been used in Indian medicine for 5000 years to strengthen the vital force. It gives inner peace and strength, reduces fear, increases energy, vitality and performance, i... read more ›

Niacin, also known as vitamin B3, is an important vitamin in the B group. The vital substance is involved in numerous metabolic processes in the body. For example, the vitamin plays a r... read more ›

Although most people think hemorrhoids are pathological, they are a normal part of the human anatomy. In fact, these are arteriovenous vascular pads that are in a ring under the mucous ... read more ›

Our stressful, modern life has devastating effects on our health. We are constantly struggling to compensate for the negative effects of poor nutrition, lack of exercise, and insufficie... read more ›

Creatine is one of the most popular supplements in weight training. The substance is partly produced by the body itself and plays an important role in muscle function. It serves to gene... read more ›

Zinc plays an important role in a strong immune system and in energy production. It is also involved in the formation of thyroid and sex hormones, promotes muscle building, wound healin... read more ›

What does the body need vitamin D for? Contrary to what the name suggests, vitamin D is actually not a vitamin, but a hormone that the body can produce using sunlight. It is particular... read more ›

Vitamin K is a fat-soluble vitamin that plays a key role in the formation of coagulation factors. The vital substance is also involved in bone metabolism and regulates cell growth. A la... read more ›

While the probiotics have long since entered the consciousness of people and for many belong to a healthy and balanced diet, prebiotics are still largely unknown. Unjustly, they play an... read more ›

Taurine is an amino acid that is found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles. Many people take taurine as a dietary supplement a... read more ›

Biotin, also called vitamin B7, is a water-soluble vitamin and part of the vitamin B complex. The B vitamins are required in particular for the function of the metabolism, the nerves, t... read more ›

Chlorella is a microalgae with a variety of health-promoting effects. In dried form, the algae provides numerous minerals, phytochemicals and vitamins - including vitamins K, E, D, C an... read more ›

Despite their tiny size, chia seeds are among the most nutritious, healthiest foods in the world. They are packed with omega-3 fatty acids, minerals, vitamins, antioxidants, protein, an... read more ›

Sleep is crucial for optimal health and vitality. According to a new study by the Center for Disease Control and Prevention, however, one in three adults regularly lack enough sleep. ... read more ›

A vitamin B12 deficiency damages the body in the long run. We take in the vital vitamin primarily with animal foods. If the amount ingested is not sufficient, the body's B12 storages em... read more ›

Carnosine can slow down skin aging. In fact, it can rejuvenate the skin cells. When most of us think about anti-aging treatments, we immediately think of modern skin care products. We c... read more ›

L-arginine, also called arginine, is a semi-essential amino acid. This means that it cannot just be ingested via food, but can also be formed by the body from other amino acids and nutr... read more ›

Natural supplements for joint pain can offer pain relief and improve joint performance, giving you the ability to enjoy pain-free freedom of movement. Joint pain affects millions of peo... read more ›

For many men, potency, as an expression of their masculinity, plays a crucial role in life. But potency is not just about masculinity, because in the medical sense it is a collective te... read more ›

Vitamins and minerals are the basis for our health. A deficiency can lead to a wide variety of complaints. It is often difficult to get enough vitamins and minerals through your dail... read more ›

Collagen, also known as collagen, is a structural protein that is found in many multi-cellular animals and therefore also in humans in the body. It is, among other things, part of the t... read more ›

Tryptophan or L-tryptophan is an essential amino acid that works like a natural mood enhancer, since it helps the body produce certain hormones in a natural way. Tryptophan-rich foods ... read more ›

Whey protein is currently the most popular protein supplement. It has a high biological value, is easy to digest and has a perfect amino acid profile. Many athletes prefer whey protein ... read more ›

Ubiquinol is found in every cell of the body and is responsible for energy production and cell protection. Ubiquinol is essential for heart health as it improves energy in the heart mus... read more ›

In this guide, you will learn everything about the health benefits of vitamin B. Our nutritionists provide interesting information and answer frequently asked questions, such as 'How do... read more ›

Every second man will have health problems with his prostate in the course of his life. Lycopene - a natural vital substance from tomatoes - has shown in many studies that it can prot... read more ›

Calcium is not only one of the most well-known minerals, the substance is also one of the most common nutritional supplements. This shows how important calcium is for the body and for y... read more ›

D-Mannose is the natural alternative for treating urinary tract infections and eliminates the unpleasant symptoms of a urinary tract infection in a short time - without any side effects... read more ›

What can MSM do for you? Due to its various positive properties, MSM is recommended by doctors for health and vitality as well as to support the healing processes. These include: ... read more ›

Spirulina is a "superfood" and the most nutritious and concentrated whole food that is currently known. The algae has a lively history and a fascinating biological and ecological niche ... read more ›

What are omega 3 fatty acids? Almost everyone knows that Omega 3 has amazing health benefits. Heart health, joint protection, brain function, eyesight, coping with stress ... and muc... read more ›

Vitamin B12 effect Vitamin B12 has a special status among vitamins. Not only is it the largest and most complex of all vitamins, it is also the only one that contains a metallic eleme... read more ›

You can measure your vitamin D levels by using a blood test to determine if you have enough vitamin D in your body. In fact, not the active form of vitamin D is measured, but the concen... read more ›

Ginseng is one of the best known and most popular medicinal plants in Asia. The ginseng plant is also becoming increasingly popular in Europe due to its versatile effects and is increas... read more ›

Plant components of the ginkgo biloba have long been enjoyed as teas and snacks in East Asia and used as medicine against many different ailments. Standardised ginkgo biloba extracts fr... read more ›

Coenzyme Q10, also known as Coenzyme Q10, is a compound that supports the energy supply to your cells. The body produces coenzyme Q10, but its production decreases with age. Fortunat... read more ›

Vitamin C is certainly one of the best known and best researched vitamins. No wonder, after all, the vital substance takes on numerous tasks in the body. The water-soluble vitamin s... read more ›

The gamma-aminobutyric acid (GABA) is one of the most common inhibitory (inhibitory) neurotransmitters in the brain. Many people value nutritional supplements with the active ingredient... read more ›

Selenium is a trace element which is naturally present in the earth, it is found in certain foods, but also to a small extent in water. Selenium is a very important trace element for... read more ›

L-carnitine, or carnitine, is made from amino acids and is present in almost all cells of the body. Its name is derived from the Latin term "Carnus" (meaning meat) because the compound ... read more ›

The well-known doctor Paracelsus already knew that death was in the gut. "The healthy intestine is the root of all health," said Hippocrates, who also made a name for himself in medicin... read more ›

The urinary system is structured in a way that it frees the body of waste products. The urine - which is sterile and usually free of bacteria and viruses and which contains waste produc... read more ›

Different organizations recommend varying doses of vitamin D. For example, in cases where vitamin D formation through sunlight is deficient, the DGE currently recommends a dose of 400 I... read more ›

L-Theanin ist die Aminosäure-Verbindung in Tee, die hilft Stress abzubauen und einen ruhigen, entspannten geistigen Zustand fördert. Die meisten Leute nehmen es in Kombination mit Kof... read more ›

Maca is the traditional medicinal plant of the South American indigenous people. Even today, the plant, which defies all harsh weather conditions in the Andes is used, among other thing... read more ›

Each of us experiences phases in which we feel unhappy or sad. However, if you are strangely depressed for over a longer period of time, this can be an indication of a depression. I... read more ›