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Magnesium is essential for muscle and nerve function, yet the body cannot produce it on its own. Magnesium Citrate 375 mg provides this vital mineral in its most absorbable form, helping maintain normal muscle function and electrolyte balance. Gentle on the stomach and highly bioavailable, it’s ideal for daily use to support an active, balanced lifestyle.
Magnesium citrate is one of the best-known magnesium compounds. Magnesium bound to citrate (citric acid) forms organically bound magnesium citrate.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
As the body cannot produce magnesium on its own, it is essential to meet your daily magnesium needs through food or food supplements.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
2 x 1 capsule daily with a glass of water with a meal.
Recommended daily dose: 2 capsules
Amount per daily dosage
| Amount (% NRV*) per 2 capsules |
|---|---|
Magnesium Citrate of which elemental Magnesium | 1747,2 mg 375 mg (100%*) |
* % of NRV (Nutrient Reference Value) according to EU regulation
€213.27 / 1kg incl. VAT
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
Magnesium citrate provides the body with magnesium in a form that is absorbed particularly well.
According to the EFSA, magnesium itself contributes to normal muscle function, the maintenance of normal bones and teeth, normal energy metabolism, the reduction of fatigue and normal functioning of the nervous system.
The recommended daily dose is 2 capsules, which corresponds to 375 mg of elemental magnesium – this covers 100% of the recommended daily requirement.
This amount should not be exceeded.
Because the binding to citrate (chelation) facilitates absorption in the intestine.
As a result, magnesium citrate is considered one of the more bioavailable forms of magnesium compared to simple inorganic compounds.
Both are considered to be highly bioavailable forms of magnesium, but are often chosen for different reasons.
Citrate is generally considered to be gentle on the stomach, but can have a mild laxative effect in higher amounts, while glycinate is often preferred by people who are sensitive to it.
Neither form is fundamentally "better" – it usually depends on individual tolerance and preference.
Yes, during production, magnesium carbonate (or magnesium oxide/hydroxide) is chemically reacted with citric acid, resulting in magnesium citrate.
This is a common manufacturing process for this magnesium compound.
For most healthy adults, daily intake within the recommended dosage is considered safe.
However, people with kidney problems, pregnant women, breastfeeding women or people taking medication should check with a doctor beforehand, as individual circumstances may vary.
In significantly higher, medically supervised doses, magnesium citrate is sometimes used before certain medical procedures because of its laxative effect.
As a standard dietary supplement, on the other hand, it is taken in a much smaller amount intended to support normal magnesium levels – not as a colon cleansing product.
Magnesium can interfere with the absorption of certain medications, such as some antibiotics (e.g., tetracyclines, quinolones) or bisphosphonates for osteoporosis.
It is therefore advisable to speak to a doctor or pharmacist beforehand if you take medication regularly and, if necessary, to leave a gap between taking the medication and taking magnesium.
Magnesium citrate is formed when magnesium is organically bound to citrate (citric acid).
This binding is called chelation and ensures that the magnesium can be absorbed more easily through the intestinal wall than with inorganic forms of magnesium.
Magnesium citrate is therefore considered one of the forms with particularly high bioavailability.
Two capsules provide 375 mg of elemental magnesium, which corresponds to 100% of the recommended daily intake (NRV) according to the EU regulation.
In total, the two capsules contain 1747.2 mg of magnesium citrate, from which the 375 mg of pure magnesium is derived.
The recommended intake is 2 capsules daily (1 capsule twice daily), preferably taken with a glass of water and with a meal.
The capsules are vegan, vegetarian, gluten-free, lactose-free, soy-free and formulated without artificial additives.
This makes them suitable for people with corresponding dietary requirements.
A very high intake of magnesium can have a laxative effect. The product is not recommended for children under 4 years of age. Pregnant and breastfeeding women should speak to a doctor before taking it. The recommended daily amount specified should not be exceeded.
No. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle, but rather supplement them.
The capsule shell is made of hydroxypropyl methylcellulose, supplemented with coconut milk powder and bamboo shoot extract (natural silica).
According to the manufacturer, the product does not contain any allergens.
