Frequently Asked Questions About Maca Supplements
You’ll find the widest selection of capsules, powder, and other products when you order maca online. Some pharmacies and drugstores also carry a small selection.
Maca root in its original, fresh form is very rarely available in Europe due to its limited shelf life. Most retailers offer the dried root in the form of powder, tablets, or capsules. The dried root also retains a large portion of its valuable nutrients.
Whether you buy black maca powder or prefer another variety depends primarily on the intended use. Black maca root is said to boost male stamina, whereas the yellow root supports concentration and performance. Red maca root has been studied primarily for its fertility-enhancing properties.
Regardless of the variety, when buying maca powder, you should look for certified organic cultivation. This way, you can be sure that your dietary supplement is free of harmful pesticides.
Due to its high content of vitamins, minerals, and phytochemicals, maca is suitable as a dietary supplement for anyone who wants to actively contribute to their health and well-being. You can particularly benefit from taking maca during times of increased mental or physical stress.
Pregnant and breastfeeding women, children, and people with medical conditions or who are taking certain medications should not use maca, or should only do so after consulting a doctor.
The appropriate amount of maca to consume may vary from person to person. For Maca Royal 5000, the recommended daily intake of 5000 mg of maca should not be exceeded. For Organic Maca 1500 capsules, the recommended daily intake is 3 capsules (= 4500 mg of maca).
Maca supplements typically contain various ingredients, including amino acids, mustard oil glycosides (phytochemicals), and micronutrients.
For organic Maca powder, the recommended intake is: 1 to 3 teaspoons stirred into a liquid or yogurt, taken once daily—regardless of whether you are a man or a woman.
Maca supplements can be taken with a glass of water before a meal, regardless of the time of day.
When purchasing maca supplements, it’s a good idea to look for products that undergo regular testing and come from a reliable source. Some products are also combined with piperine (black pepper extract).
Maca can be taken daily, provided there are no contraindications.
Yes. VitaminExpress also offers supplements that combine maca with L-arginine, ginseng, and selected micronutrients.
Red, yellow, and black maca contain various plant-based compounds, including vitamins, minerals, and phytochemicals.
Maca is the traditional medicinal plant of the South American indigenous people. Even today, the plant, which defies all harsh weather conditions in the Andes is used, among other things, to increase fertility and as an aphrodisiac. Maca is also becoming increasingly popular in Europe and is considered a real superfood due to its versatile spectrum of action and valuable ingredients.