Inge Hendriks

Nutritionist and micronutrient expert specializing in supporting women through menopause with targeted nutrition and innovative dietary supplements.

Inge Hendriks is a nutritionist with a strong focus on the health and well-being of women going through menopause. For over 17 years, she has been working at the intersection of nutrition, science, and product development and is considered an expert in innovative, evidence-based formulations that specifically support the body and hormonal system.

Her goal is to help women in a challenging phase of life achieve more energy, balance, and quality of life through sound nutritional advice and high-quality dietary supplements. In doing so, she consistently focuses on scientifically tested ingredients, sustainable quality, and practical applicability in everyday life.

Professional qualifications

Further training in orthomolecular nutritional therapy (2007)
Certified weight consultant (2009)
Studied nutrition & dietetics, The Hague University of Applied Sciences (2015–2019, graduated with honors)
Licensed as a druggist (2022)

Professional experience & expertise

Over 17 years of experience in product development and scientific consulting in the field of nutritional supplements
Specialization in women's health, hormonal balance, and menopause
Development of high-quality formulations based on micronutrients, plant extracts, and modern nutritional science findings
Responsible for quality assurance, active ingredient concepts, and product positioning

Publications / Media appearances

Article on menopausal symptoms in Nieuws voor Diëtisten
Scientific work in the HBO-Kennisbank of The Hague University of Applied Sciences
TV appearances (2015–2016) with contributions on nutrition, health, and nutritional supplements in connection with Flinndal products

Key topics

Nutrition and micronutrient supply during menopause
Orthomolecular nutritional therapy
Weight management & hormonal balance
Product development in the field of women's health
Scientific education about nutrition & prevention

Contact

LinkedIn: https://www.linkedin.com/in/leeffit

Articles by Inge Hendriks

11 results

How to Take Your Supplements

18 May 2025

Inge Hendriks

Starting a supplement routine is a great step toward feeling better and staying healthy. But remembering to take them regularly can be tricky. Don’t worry, you’re not alone. Taking a supplement is simple in theory, but consistency is where the real benefits show up. Whether it’s a vitamin, a mineral, or a wellness blend, the goal is to make supplements a natural part of your day. Here are some simple, beginner-friendly tips to help you stay on track without overthinking it.

Everyday Essentials for Better Health: What Supplements Should You Take Daily?

18 May 2025

Inge Hendriks

Taking care of your health doesn’t have to be complicated. At the heart of feeling your best is making sure your body gets what it needs, every single day. That’s exactly what our Everyday Essentials are here for. This curated range of supplements is designed to cover the basics, the nutrients your body relies on to function, stay strong, and feel balanced.

Treat cystitis naturally

5 Mar 2024

Inge Hendriks

The urinary system is structured in a way that it frees the body of waste products. The urine - which is sterile and usually free of bacteria and viruses and which contains waste products - reaches the bladder through the two ureters from the kidneys. The ureters are about 20 to 25 cm long. The muscles in the urethral walls contract and relax to push urine down from the kidneys.

Complete Overview of Ashwagandha: Uses, Benefits & More

23 Jan 2023

Inge Hendriks

Ashwagandha (Withania somnifera) is a prominent medicinal plant used in Ayurveda, the traditional system of medicine in India. Also known as Indian ginseng, sleeping berry, or winter cherry, Ashwagandha belongs to the nightshade family (Solanaceae).

Your way to the ideal figure - With the ZoneLife figure program

25 Mar 2022

Inge Hendriks

The saying 'You are what you eat' is absolutely true. Because what you eat has a direct impact on your health, your energy and of course on your figure.

Tryptophan - good mood and restful sleep

25 Mar 2022

Inge Hendriks

Tryptophan or L-tryptophan is an essential amino acid that works like a natural mood enhancer, since it helps the body produce certain hormones in a natural way. Tryptophan-rich foods or tryptophan supplements naturally calm, promote restful, healthy sleep and reduce anxiety and depression.

What is Maca, how does it work, and why should you know about its real effects?

25 Mar 2022

Inge Hendriks

Maca is the traditional medicinal plant of the South American indigenous people. Even today, the plant, which defies all harsh weather conditions in the Andes is used, among other things, to increase fertility and as an aphrodisiac. Maca is also becoming increasingly popular in Europe and is considered a real superfood due to its versatile spectrum of action and valuable ingredients.

Ginseng: Everything you need to know

25 Mar 2022

Inge Hendriks

Ginseng is one of the best known and most popular medicinal plants in Asia and is also becoming increasingly important in Europe. The versatile effects of the root are increasingly becoming the focus of scientific and medical research. Ginseng is traditionally used to treat menopausal symptoms, memory problems, and erectile dysfunction.