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Prof. Dr. Elmar Wienecke (August 22, 1960, Anröchte, Germany) is a German sports scientist, university lecturer, and speaker who is considered a leading expert in the field of micronutrient diagnostics and therapy.
His athletic career began as an ambitious soccer player before injuries forced him to switch to the coaching bench. In 1990, at the age of 29, he became head coach of the second division team 1. FC Schweinfurt 05, making him the youngest coach in German professional soccer. After further stints in Gütersloh and Lippstadt, he increasingly shifted his focus to science and preventive medicine.
Wienecke studied and earned his doctorate at the German Sport University Cologne in the Department of Sports Medicine/Cardiology, supervised by Prof. Wildor Hollmann and Prof. Liesen. Today, he teaches as a professor at the University of Applied Sciences for Small and Medium-Sized Businesses (FHM) in Bielefeld, where he is the scientific director of the master's program “Micronutrient Therapy and Regulatory Medicine.”
In 1994, he founded SALUTO, a health consulting and research company that has focused exclusively on micronutrient diagnostics since 2024. In addition, he established the Foundation for Micronutrients – Prevention, Health, Quality of Life in 2013.
With more than 60,000 people examined, numerous publications, and lectures at international trainer and medical conferences, he is considered the “micronutrient pope.” His books such as Performance Explosion in Sports (2010), Top Performance in Business and Sport (2014), and The Power of Micronutrients (2021) combine science with practical application for athletes, medical professionals, and businesses.
He has received numerous awards for his research, including the Innovation Award from the Foundation for Health and the Environment (2017) and the QS24 Health Television Award (2022). In addition to his teaching and research activities, he is also vice-chairman of the Westphalia association group in the German Football Coaches Association (BDFL).
In this interview, Prof. Wienecke explains why
magnesium is so important for athletes and the potential consequences of a
magnesium deficiency. The laboratory analysis process is also critically
examined -> find out more now!
In this interview, Prof. Dr Wienecke explains why magnesium is so important for athletes and the consequences of magnesium deficiency. The process of laboratory analysis is also critically examined -> learn more now!
Our stressful, modern life has devastating effects on our health. We are constantly struggling to compensate for the negative effects of poor nutrition, lack of exercise, and insufficient sleep. Scientists have found that our stressful lifestyle not only affects our bodies but also damages our brains.
Whey protein is currently the most popular protein supplement. It has a high biological value, is easy to digest and has a perfect amino acid profile. Many athletes prefer whey protein for muscle building and regeneration over other proteins.
Recent studies clearly demonstrate that vitamin D3 and vitamin K2 are essential to good health. Deficiencies in both these vitamins are extremely common, which is why more and more people are taking vitamins D3 and K2 as a daily dietary supplement.
In this guide, you will learn everything about the health benefits of vitamin B. Our nutritionists provide interesting information and answer frequently asked questions, such as 'How do you recognize a vitamin B deficiency?' 'What can the vitamin B complex do for your health?'
Many people are often amazed at how krill oil capsules can help with a wide range of ailments such as cardiovascular diseases, arthritis or PMS. The answer is very simple: Krill oil is a very effective anti-inflammatory. Studies now show that many chronic diseases and also aging are directly associated with inflammation.
Plant components of the ginkgo biloba have long been enjoyed as teas and snacks in East Asia and used as medicine against many different ailments. Standardised ginkgo biloba extracts from controlled production are also a recognised and low-side-effect supplement or alternative to traditional treatment methods in Europe. They are used, among other things, to improve memory function, treat circulatory disorders and prevent and treat migraine attacks.
Why is magnesium so important for athletes?
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