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Protein

We have 20 results for your current selection

Vegan organic pea protein shake neutral
Purasana
Vegan organic pea protein shake neutral
(8)
400 g Powder - High protein content
€19.50
€19.50
€19.50

In stock

Vegan Organic Rice Protein Shake
Purasana
Vegan Organic Rice Protein Shake
(2)
400 g Powder - Hypoallergenic protein source with GMO-free rice
€21.70
€21.70
€21.70

In stock

Organic Hemp Protein
Purasana
Organic Hemp Protein
(14)
500 g Powder - Hemp Protein - organic and all natural
€19.90
€19.90
€19.90

In stock

Whey Organic Protein Neutral
Purasana
Whey Organic Protein Neutral
(2)
400 g Powder -
€26.95
€26.95
€26.95

In stock

Vegan Organic Protein Shake Soy
Purasana
Vegan Organic Protein Shake Soy
(4)
400 g Powder - Vegan soy protein with neutral taste
€18.70
€18.70
€18.70

In stock

-15%
Protein Shaker
Protein Shaker
(6)
1 Shaker - Protein Shaker with screw closure
€4.67
€5.50
€4.67
€5.50
€4.67
€5.50

In stock

Vegan Organic Protein Mix Pea-Sunflower-Hemp Protein-Banana
Purasana
Vegan Organic Protein Mix Pea-Sunflower-Hemp Protein-Banana
(1)
400 g - Vegan Protein Mix with Pea-Sunflower-Hemp Protein-Banana Flavour
€21.40
€21.40
€21.40

In stock

Sport Organic Smoothie
Purasana
Sport Organic Smoothie
(2)
150 g Powder - The perfect smoothie for training support
€11.50
€11.50
€11.50

In stock

Vegan Organic Protein Mix Pea-Sunflower-Cocoa
Purasana
Vegan Organic Protein Mix Pea-Sunflower-Cocoa
(2)
400 g - Vegan Protein Mix with Pea-Sunflower-Cocoa Flavour
€19.95
€19.95
€19.95

In stock

Vegan Organic Protein Mix Soy Cacao
Purasana
Vegan Organic Protein Mix Soy Cacao
(0)
400 g - Vegan Soy Protein Mix Cocoa Flavour
€19.95
€19.95
€19.95

In stock

TurboProtein, Cocoa
XTRAZE
TurboProtein, Cocoa
(0)
1500g - The ultimate protein for fast gains in lean muscle mass and strenght
€52.99
€52.99
€52.99

In stock

TurboProtein, Vanilla
XTRAZE
TurboProtein, Vanilla
(80)
1500g - The ultimate protein for fast gains in lean muscle mass and strength
€52.99
€52.99
€52.99

In stock

Protein for optimal strength and performance

Protein is an essential nutrient that your body needs for optimal strength, performance and vitality.

Protein is a vital part of a healthy diet - particularly if you exercise often and increase your physical activity levels - because a lot of your protein intake is stored in your body as muscle.

Protein is a vital part of a healthy diet - particularly if you exercise often and increase your physical activity levels - because a lot of your protein intake is stored in your body as muscle.

Protein is an essential nutrient that your body needs for optimal strength, performance and vitality.

A healthy diet requires large amounts of protein regularly - which is why protein is often referred to as a 'macronutrient'. Proteins are made from 'building blocks' known as amino acids. A regular supply of high quality amino acids helps your body to function normally.

In addition to normal function, protein is needed for healthy muscles, skin, hair, bones and hormones. Even your brain needs protein for optimal concentration. It's a key component of every cell in your body, too.

Protein is a vital part of a healthy diet - particularly if you exercise often and increase your physical activity levels - because a lot of your protein intake is stored in your body as muscle.

Who's at risk of protein deficiency?

Plant-based foods containing protein are often not a complete protein source when compared with animal proteins. This is because plant-based foods are low in certain types of amino acids.

It's a protein's amino acid composition - as well as its digestibility - that determines protein quality. That's why those who are most at risk of protein deficiency tend to be vegetarians and vegans.

Also, as you age, your body composition changes and you experience a reduction in total body protein. However, if your diet is lacking, or if you don't consume an adequate amount of protein-containing foods, your protein requirements may be low.

A lack of protein intake has been associated with:

  • Growth failure
  • Loss of muscle mass
  • Decreased immunity
  • Weakening of the heart and respiratory system
  • Mortality/death
  • Poor concentration and 'brain fog'
  • Fatigue
  • Depression
  • Anxiety
  • Memory loss

The most common symptoms of protein deficiency include:

  • Muscle wastage and shrinkage
  • Anaemia
  • Oedema
  • Poor or slow growth in children

The benefits of supplementing with protein

While protein supplements used to be associated with bodybuilders, they're becoming increasingly common among people who want to maintain a healthy weight. They're also popular among people who are looking to maintain optimal health and wellbeing.

Protein supplementation is commonly in the form of protein shakes, which are a solution for people who want and need more protein in their diet.

Derived from food sources like milk, beef and rice, protein shakes are used as a meal replacement - meaning they're consumed instead of regular food. As they're quick to prepare, they're often favoured by people who are time-poor but still want a nourishing meal or snack.

You might consider supplementing with protein shakes if you're looking to:

  • Provide nourishment after exercise
  • Improve your body's protein metabolism
  • Help develop lean muscle mass
  • Encourage weight loss
  • Nourish your body with essential nutrients
  • Help improve your metabolism

Protein and weight management

Consuming a high amount of protein is linked to feelings of fullness - which can lead to improved weight management and fat loss. Yet it's the type of protein you eat that's crucial to your weight management. While red and processed meats are high in protein, they're also high in fat and can lead to weight gain when consumed in large amounts.

Your body needs to work harder to convert protein into glucose for energy than it does to convert carbohydrates or fats into glucose - which is one of the reasons why a high-protein intake is associated with weight loss.

Studies suggest that a high-protein diet is associated with an intake of less calories - which in turn leads to weight loss as well.

Diets high in protein have also been linked to decreased hunger and appetite compared with diets that are high in fat and carbohydrates.

Protein can help to:

  • Reduce hunger
  • Reduce feelings of fullness
  • Improve weight management
  • Improve fat loss
  • Reduce intake of calories
  • Promote weight loss

Protein and disease prevention

There is growing evidence suggesting that the type of protein you consume can lower your risk of certain diseases.

Consuming a high amount of red and processed meats is associated with an increased risk of diabetes and heart disease - and some cancers. So getting your dietary protein from alternate sources can help to reduce your disease risk.

Certain types of protein, including beans, peanuts, lentils and soybeans, can even help to control your blood sugar levels and lower your cholesterol levels.

A high quality protein intake can:

  • Reduce your risk of certain diseases (cardiovascular disease, diabetes and some cancers)
  • Control your blood sugar levels
  • Lower your cholesterol
  • Help maintain overall health and wellbeing

Protein, fitness and vitality

Protein encourages healthy muscle repair after you exercise. During a strenuous workout, your muscle tissues are torn and need time to recover. Protein can aid your muscle recovery.

Protein shakes are often used for muscle recovery after a workout because they're easily digestible and are absorbed by the body faster. Some research has also linked post-workout protein intake with fewer medical visits, less muscle soreness and an enhanced immune response.

High quality sources of dietary protein, as well as protein shakes, contain a rich array of vitamins, nutrients and minerals designed to enhance your overall fitness, vitality and wellbeing.

Protein can help to:

  1. Assist post-workout muscle recovery
  2. Enhance fitness, vitality and wellbeing

Who can benefit from taking protein shakes or supplements?

Many protein supplements and shakes also contain a variety of other vitamins and minerals - so they're specifically formulated to give your body a nutritional boost as well as meet your protein requirements.

A protein shake or supplement can benefit if you're looking for:

  • High quality protein sources
  • Low-fat sources of protein - many protein-rich foods are high in fat and can increase your risk of disease
  • A nutritional boost - protein shakes tend to be enriched with key vitamins and minerals, helping you to meet the recommended daily intake
  • Convenient sources of protein - shakes are quickly available and can be made in a matter of minutes
  • Cost-effective sources of protein - servings of protein shakes tend to be very cost effective when compared with foods containing the same amount of protein
  • Sugar-free sources of protein - protein shakes tend to contain pure protein, with no sugar or cholesterol

Foods containing protein

Protein is found in the following foods:

  • Meats
  • Poultry
  • Fish and seafood
  • Beans and peas (legumes)
  • Tofu
  • Eggs
  • Nuts and seeds
  • Milk and dairy products
  • Grains
  • Vegetables
  • Fruits (in small amounts)

Does protein have side effects?

If you consume too much protein in your diet, there can be some side effects. Weight gain, kidney problems, nutritional deficiencies, dehydration and intestinal upsets are associated with a very high protein intake over time. Very high protein diets have been linked to osteoporosis as they cause an excess of calcium to be excreted in urine.

Certain types of proteins have different side effects, too - so you should always discuss your protein requirements with your healthcare professional.

Protein medicine interactions

Certain types of protein (eg whey) can lower blood sugar, reduce blood pressure and interact with blood thinning medications. Always discuss protein supplementation with your healthcare professional before you commence.

How much protein do you need?

You typically need around 1 gram of protein for every kilo of your bodyweight. You may need more if you're an athlete, regularly active or are someone who experiences chronic stress.

Protein contraindications and cautions

Protein shakes and supplements should be avoided during pregnancy and breast-feeding as there is not enough evidence to support their usage.

If you're taking prescription medications or have any specific health conditions, discuss your protein requirements with your healthcare professional.

Why take a protein shake or supplement?

It's important to meet the recommended daily intake of protein to ensure your body functions at its best.

Getting the right amount of high quality protein in your diet will help you to:

  • Reduce feelings of hunger
  • Promote feelings of fullness
  • Manage your weight
  • Promote weight loss
  • Reduce your risk of certain diseases
  • Support your fitness and vitality
  • Enhance your overall health and wellbeing

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Protein formulas

By mixing different protein sources in a certain ratio, a significantly higher biological value can be achieved. Special protein formulas exceed the effectiveness of individual proteins. That is why experts recommend high-quality protein formulas for people who expect a maximum effect.

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Whey Protein

Whey protein is the ultimate source of protein for athletes. It has a very high biological value and contains large amounts of the muscle-building amino acids leucine, isoleucine and valine (BCAAs). Whey protein is very easy to digest, which means that it quickly arrives where it's needed.

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Soy protein

Soy protein is a 100% plant-based protein. Like meat, it contains all essential amino acids, but is free from animal ingredients. Consumed in sufficient quantities, it increases performance and promotes vitality and well-being. Soy protein is ideal for vegetarians, vegans and people with lactose intolerance.

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Vegan Protein

Vegetable protein generally has a lower biological value than animal protein. However, studies show that a very high biological value can be achieved by mixing different plant proteins. Vegetable protein powders are ideal for athletes and vegetarians who want an optimal source of plant-based protein.

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Rice Protein

Rice protein is 100% vegetable protein. It has a very high protein content and an amino acid profile which is as good as breast milk. Rice protein is hypoallergenic, gluten-free and therefore ideal for allergy sufferers. Rice protein is suitable for vegetarians and vegans, and in case of lactose intolerance.

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Hemp Protein

Hemp Protein is a simple way to increase the level of protein in your diet, which may especially beneficial for vegetarians or vegans. It contains all the essential amino acids and can promote athletic performance, promote muscle development and aid weight loss.

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