Loose weight the healthy and stress-free way
Cutting your portions in half is not always the solution to weight problems. Modern nutritional scientists have developed a series of tailor-made diets which make losing weight easier.
Any diet, no matter how well designed can, however, easily lead to L-Carnitine deficits. Diets commonly mean eating less and most often meat dishes rich in L-Carnitine are removed from the daily menu due to their high calorie counts.
The resulting weariness and exhaustion can be prevented by taking L-Carnitine in supplement form. Nutritional experts recommend a minimum of one gram daily as an appropriate dosage for these purposes.
L-Carnitine supplementation also helps protect lean muscle tissue while improving cell metabolism and increasing reduction of fat reserves by up to 10%.
Besides, L-Carnitine avoids a reduction of blood sugar levels and thus decreases attacks of nerve-wrecking hunger. If you experience less nagging hunger you will find it significantly easier to stick to your diet plan.
L-Carnitine and aerobic exercise: Twice the impact for that lean look
L-Carnitine can lend support to any diet plan so much more efficiently when combined with a regular aerobic exercise program. Aerobic training means that exercise is conducted for a minimum of 30 minutes.
Keep an easy pace so that you don't find yourself breathing heavily after discontinuing. An even long-term performance, far below your personal best, stimulates your organism to breathe more intensely and creates improved blood circulation.
Fat is burned more efficiently on this level of performance than on a training program which leaves you close to breaking down, heaving deeply and dreading the anticipation of muscle soreness.
If you add L-Carnitine as a supplement into the mix you will burn up to 10% more of the fat deposits you want to lose.
Gives a kick to the most tired athlete
If you do a lot of sports in your spare time you know the feeling: you work out to get fit and maybe get that lean and toned look for the summer's bathing season. And this means: learn to live with muscle soreness.
The desired feeling of vitality and vigor does not come as quickly from working out as wished for. The opposite holds true: the day after workouts you usually feel exhausted.
After exercise you feel famished. For those who achieve to turn their first workouts into a regular exercise regimen, a lot of discipline, idealism and a certain love for masochism are needed.
If you want to achieve your exercise goals much more easily and conveniently, try experimenting with L-Carnitine. Top athletes of all disciplines have used it for over 80 years with great success.
What can L-Carnitine do for you?
For your muscles:
- improves energy, strength and endurance
- reduces physical exhaustion
- helps maintain your muscle mass
- reduces muscle soreness and stitches in the side
- speeds up recovery
For your figure:
- can increase fat burning
- ideal for diet support
- reduces hunger attacks
- stabilizes blood sugar level
In summary L-Carnitine
- strengthens the body as a whole
- gives you the ability to deal effectively with physical and mental challenges both in the short and long term
- protects both your brain and nervous system and improves their functional capacity