Dr. Rainer Gith
Dr. Rainer Gith is a business lawyer with a Ph.D., an entrepreneur, an investor, and a Holistic Health & Longevity Coach. For over 20 years, he has been founding, supporting, and developing companies, particularly in the tech sector, and serves as a strategic advisor and board member for various medium-sized companies.
In parallel, he has been intensively engaged in health prevention, stress management, and longevity for over a decade. Combining his entrepreneurial experience with scientifically grounded health approaches, he has developed a practical approach to sustainable performance and quality of life.
Today, Dr. Rainer Gith primarily supports entrepreneurs and executives in specifically promoting their health, effectively managing stress, and establishing a sustainable longevity lifestyle. The focus is on the essential pillars of a healthy lifestyle—nutrition (including evidence-based supplementation), exercise, sleep, and mental health—supplemented by targeted breathing techniques to regulate the nervous system.
In addition to his coaching work, he serves as a lecturer and author in the Longevity department at the IST Study Institute and appears as a speaker and in workshops on the topics of health, stress management, and performance.
Professional Qualifications
- Doctor of Business Law
- Co-founder of and investor in various tech companies (over 20 years)
- Strategic advisor, as well as supervisory board member and chairman of the supervisory board for medium-sized companies
- Over 10 years of intensive focus on prevention, stress management, and longevity
- Coaching for entrepreneurs and executives in the area of “Stress-Reset-Balance”
- Certified Holistic Health & Longevity Coach
- Lecturer, author, and speaker in the field of longevity and stress management
Key Topics
- Longevity & Healthy Aging
- Micronutrients and evidence-based supplementation
- Stress regulation and resilience
- Sleep, recovery, and performance
- Nutrition and metabolic health
- Breathwork and breathing techniques for regulating the nervous system
- Mind-body approaches and behavioral change
- High performance for entrepreneurs and executives
Social Media Links & Contact
- Website: https://rainergith.de/
- LinkedIn: https://de.linkedin.com/in/dr-rainer-gith-a56383138