Your Daily 5 – Five Essentials for Energy, Performance, and Everyday Wellbeing

No, not at all. 

Core5 Essentials was developed for anyone who wants to provide targeted support for their daily nutrient intake – whether in everyday office life, during training or simply in normal family life. 

Although the creatine it contains is popular with athletes because it helps increase physical performance during short, intense exercise, the other four products in the set – multivitamin, magnesium, vitamin D3+K2 and omega-3 – are designed for any adult with a modern, active lifestyle. 

The body can store some nutrients for a while, but hardly any others. 

If the need is regularly higher than what is provided by the diet – for example, due to stress, irregular sleep or a lot of processed foods – regular supplementation can be useful. 

That's why Core5 Essentials is intended as a daily routine and not as a one-off treatment. 

Because the individual nutrients can support each other in the body. 

For example, magnesium is involved in the activation of vitamin D, vitamin K ensures that calcium is stored in the bones rather than in the blood vessels, and omega-3 works hand in hand with magnesium for normal muscle function. 

A multivitamin alone does not cover these synergies in the same dosage as the five specialised formulas together. 

Partly. All In One Multivitamin and UltraPure Creatine are suitable for vegans and vegetarians. 

Vitamin D3 2500 plus K2 100 MK7 is vegetarian (the D3 comes from lanolin, so it is not vegan). 

UltraPure Omega 3 and MagNityX15 Complex® are neither vegan nor vegetarian, as omega-3 is derived from fish oil and the capsule shell of the magnesium complex may contain animal ingredients. 

Those who follow a purely plant-based diet should check these two components separately. 

Creatine helps to increase physical performance during short, intense physical activity – for example, during sprinting, strength training or other short, intense exertion. 

UltraPure Creatine provides 3,000 mg of pure Creapure® creatine per daily dose (3 capsules), with no unwanted additives. 

The easiest way is to link taking them to fixed times of day and meals:

• UltraPure Omega 3: 1 capsule twice a day before a meal with water
• MagNityX15®: 1 capsule twice a day after a meal with water
• All In One Multivitamin: 1 capsule daily with water after a meal
• UltraPure Creatine: 3 capsules with a meal
• Vitamin D3 2500 plus K2 100 MK7: 1 capsule every 3 days with a meal

If you take your supplements with breakfast and dinner, you will usually have automated the routine after a few days. 

No, that's not necessary. 

The five products can be spread out throughout the day as you wish – for example, Omega-3 in the morning and evening before meals, Multivitamin and Magnesium after meals, and Creatine with your main meal. 

Above all, it is important not to exceed the recommended daily dose and to follow the instructions on the respective product pages. 

At the recommended intake, all five products are generally well tolerated and safe. 

As with any dietary supplement, do not exceed the specified daily dose, ensure a balanced and varied diet and a healthy lifestyle, and speak to a doctor or pharmacist in advance if you have any pre-existing conditions, are pregnant, are breastfeeding or are taking medication at the same time. 

There is no general answer to this, as it depends on the particular medication and the individual's health situation – vitamin K, in particular, can be relevant, for example, for people who are taking anticoagulant medication. 

Therefore, please talk to your doctor or pharmacist before taking them, especially if you take medication regularly. 

Yes, one note concerns fish: UltraPure Omega 3 is derived from fish oil, and the capsule shell is made of fish gelatin. 

The other four products are gluten-free, soy-free, lactose-free and free of magnesium stearate. 

The full list of ingredients for each product can be found in the "Ingredients" section on the product page. 

MagNityX15® combines 15 different magnesium compounds in one capsule – organic ones such as bisglycinate, malate or taurate for faster absorption, and inorganic ones such as carbonate or oxide for a longer-lasting supply. 

The result is 400 mg of elemental magnesium per daily dose (2 capsules), which, according to the EFSA, contributes to normal muscle and nerve function, electrolyte balance, energy metabolism and the reduction of tiredness and fatigue.

UltraPure Omega 3 provides 800 mg of EPA and 600 mg of DHA per daily dose from EPAX® fish oil, which is particularly pure thanks to a patented triple distillation process. 

DHA contributes to the maintenance of normal brain function and vision, while EPA and DHA together contribute to normal heart function. 

Because both work together in the calcium metabolism: vitamin D supports the absorption of calcium, and vitamin K2 (as MenaQ7®) ensures that this calcium ends up in the bones rather than in the blood vessels. 

Both vitamins contribute to the maintenance of normal bones. 

The capsules contain 2,500 IU of natural D3 (from lanolin) and 100 µg of natural K2 MK-7, taken every 3 days. 

This depends on the product in question and the dosage, as each of the five preparations has its own intake schedule (daily, twice daily or every 3 days). 

The exact number of capsules per pack can be found in the product details of the individual components. 

The savings subscription allows you to automate repeat orders so that you don't run out of any component prematurely.

It means that only premium raw materials from established, tested manufacturers are used and unnecessary additives are completely eliminated. 

Each batch – raw material and end product – is tested for purity, active ingredient content, microbiological contamination, solvent residues, heavy metals and pesticides. 

Manufacturing, filling and encapsulation take place in the EU in accordance with HACCP and GMP standards.

Core5 Essentials deliberately uses tested branded raw materials instead of interchangeable standard products: Creapure® (AlzChem) for the creatine, EPAX® 4030 TGN for the fish oil and MenaQ7® (Gnosis by Lesaffre) for the natural vitamin K2. 

These brands stand for documented purity and manufacturing standards. 

Yes, all five products are manufactured, bottled and encapsulated in Europe. 

The set is also gluten-free, magnesium stearate-free, GMO-free, soy-free and lactose-free. 

VitaminExpress offers a 100-day money-back guarantee on Core5 Essentials, as on all products, as well as free shipping and returns. 

So you can try out the set at your leisure and return it if you don't like it.

Yes. With the savings subscription, you save even more in addition to the quantity discount and don't have to worry about manually reordering – which is convenient, as the five components are used up at different rates. 

Yes, all five products included – All In One Multivitamin, MagNityX15® Complex, UltraPure Omega 3, UltraPure Creatine (Creapure®) and Vitamin D3 2500 plus K2 100 MK7 – are also available individually in the VitaminExpress shop in case you run out of one component before the others.