Men

As they get older, many men suffer from enlargement of the prostate. An adequate intake of antioxidants is known to protect the prostate against inflammation and cancer. These include phytonutrients from Pomegranates, Curcumin, Lycopene, Omega 3 fatty acids and frankincense.

Full, shiny hair is a sign of vitality and health. Healthy hair requires an adequate supply of vital substances, especially Biotin and all the B vitamins. Similarly, protein and MSM ensure that the hair stays strong and vigorous. Hair loss can be a sign of iron deficiency.

Almost everyone experiences muscle cramps. Cramps are the first sign of magnesium deficiency. Magnesium is an important mineral. It relaxes the muscles and ensures the smooth interaction between nerves and muscles - but it does a whole lot more. Magnesium is essential for the cardiovascular system, and contributes to the production of 300 enzymes.

The body's cholesterol can be kept at a healthy level by natural vital substances. Omega 3 fatty acids help to lower cholesterol. Green tea, Pomegranate extract and Vitamin C also ensure a healthy level of cholesterol.

Short-term stress can be positive because it helps keep us energized and able to do more. If stress persists too long, it can affect our mood, performance and health. Herbal ingredients such as Rhodiola Rosea and Ashwagandha make you more resistant to stress, reduce anxiety and lift your mood.

Traveling is a wonderful thing, but can be very tiring for mind and body. Natural agents such as 5-HTP let you get a good night's sleep despite the time difference. NADH, Guarana and Spirulina dispel fatigue and boost your energy, so you can enjoy your holidays without suffering jet lag.