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Creatine for more muscle strength and performanceRead more
Creatine is one of the most popular supplements in weight training. The substance is partly produced by the body itself and plays an important role in muscle function. It serves to generate energy and can promote the maximum strength of the muscles and increase performance, especially in short and intensive training sessions. But creatine is also essential for the functioning of the nerves and brain. [[C208]] [[C209]] [[C210]]