Creatine (Creapure®) for more muscle mass and strength

Science-Backed

Creatine monohydrate promotes the development of lean muscle mass, increases strength and explosive power, enhances the pump during training and shortens recovery time.

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. [[946]]

The ultimate fuel for athletes

Creatine is involved in all processes in the body that require energy. Muscle, brain and nerve cells could not function without creatine. Creatine improves endurance and performance, especially during increased physical exertion and high athletic training, and subsequently ensures faster recovery.

That is why creatine is currently the most popular dietary supplement for athletes in all areas, such as bodybuilding, weightlifting, wrestling, football, cycling, ice hockey, sprinting, javelin and discus throwing.

The additional intake of creatine results in...

• up to 15% more maximum strength and strength endurance
• up to 20% more maximum strength in interval training
• up to 30% increase in strength and energy release
• up to 15% in repeated sprints

Creatine is the building block for energy

All cells in the body use ATP (adenosine triphosphate) as an energy source. During intensive training, ATP consumption in the muscles can increase 20-fold in just a few seconds. ATP would only last for one to two seconds at maximum exertion.

Therefore, the muscles need substances to form ATP and perform at their best. One of these substances is creatine. Creatine is converted into phosphocreatine in the body. Phosphocreatine is then broken down to build ATP.

Is a ‘loading phase’ necessary?

Loading up with creatine is considered outdated and, although it is still found on some creatine packaging, is no longer recommended by experts.

Some research clearly shows that a loading phase is not necessary, as maximum creatine levels are reached after two weeks even without loading. However, some athletes still do a loading phase. But they only do this to feel the rapid increase in strength and mass even more intensely.

Does creatine also work when taken with protein?

Creatine is mainly found in red meat and some types of fish. This means that in nature, creatine always occurs in combination with protein. The opinion that creatine does not work when taken together with protein is therefore untenable.

On the contrary: creatine needs high-quality protein to build muscle mass. This is because creatine acts exclusively as a spark. Protein, on the other hand, provides the important building material.

Taking creatine and protein at the same time enhances the effect of both and leads to the rapid build-up of hard, lasting muscle mass.

Vitality Nutritionals

Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.

Highest Bioactive Ingredients

Our commitment to using the purest ingredients ensures you get the most from our products. Our supplements are bioactive (easily absorbed in the gut) and bioavailable (easily assimilated).

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Science-Backed

We use effective dosages of clinically proven ingredients to ensure potency. Our formulations are informed by human clinical studies, traditional usage and EFSA recommended levels.

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We follow the highest standards of quality, safety and hygiene in our products. Our supplements are made in European GMP-certified facilities and undergo rigorous internal and third-party testing and quality control.