Separating myth from fact regarding Coenzyme Q10 can be difficult, however there is a bulk of data available to make an informed decision.
Coenzyme Q10 as a supplement has shown use for heart health, energy production, immune system support, and muscular support. Coenzyme Q10 benefits a wide range of people in many areas of health and medicine with little or no side effects, interactions, or negative health impact.
Educating yourself about Coenzyme Q10 benefits, its use and how much to take allows you to make your own informed choice to supplement with CoQ10 for your overall health and quality of life.
What is Coenzyme Q10?
Coenzyme Q10 is made in your body and is very similar to many vitamins. It is classified as an antioxidant that fights cellular oxidation. Oxidation is a chemical reaction in your cells which creates free radicals. Free radicals cause the deterioration and death of cells. Antioxidants bond with free radicals to render them harmless.
Coenzyme Q10 also is a main chemical in the production of ATP which is the chemical in your cells that are used as energy much in the same way as electricity powers your house.
Coenzyme Q10 supplements can help improve heart health by combatting heart failure and the stressful effects some medicines can cause the heart. Coenzyme Q10 can also combat the fatigue caused by poor cellular health and oxidation of cells tissue. The immune system and muscular system also benefit from increased intake of Coenzyme Q10.
Coenzyme Q10 health benefits
- Coenzyme Q10 can help heart failure.
- Studies show Coenzyme Q10 can prevent heart damage caused by medicines for cholesterol called statins.
- High blood pressure in some patients can be lowered by Coenzyme Q10 supplements.
- Coenzyme Q10 supports energy on the cellular level.
- Coenzyme Q10 combats damage and death of cell structure that can lead to fatigue.
- The immune system relies on large amounts of cellular energy which is produced with help from CoQ10.
- Free radicals can stress the immune system; Coenzyme Q10 binds with and eliminates free radicals.
- Muscle pain can be lessened by Coenzyme Q10.
- Coenzyme Q10 aids in muscle function, recovery, and muscular diseases.
Coenzyme Q10 supports a healthy heart
Chronic heart failure is often accompanied by low levels of Coenzyme Q10 in the blood. Several studies have shown that Coenzyme Q10 can help alleviate chronic heart failure in many patients.
One particular study showed that 300 mg of Coenzyme Q10 per day, taken for a month, increased heart strength and combined with exercise the effects are even greater.
Statins, a group of medicines taken for high cholesterol, lower CoQ10 production and can cause stress and damage to the heart. This damage (called cardiomyopathy) can be prevented by taking additional CoQ10 to replace what is lost by taking those statins.
Studies also show that patients with certain high blood pressure conditions can be effectively treated with an increase in Coenzyme Q10 intake.
Coenzyme Q10 supports energy production
Coenzyme Q10 is directly responsible for the production of ATP which fuels cell function and metabolism. With insufficient Coenzyme Q10 comes a decreased amount of energy production and increased production of free radicals.
To make matters worse, free radicals deteriorate, age, and destroy cell structure which can contribute to fatigue and an overall lower health level.
The parts of our body that use high amounts of energy like the brain, liver and heart contain the highest level of Coenzyme Q10 and benefit greatly from supplementation. Coenzyme Q10 also helps the muscles convert energy into heat which not only provides an increased vigor but aids in calorie burning as well.
Coenzyme Q10 activates your immune system
Coenzyme Q10 supports the immune system by helping provide the cellular energy needed to function properly. To combat illness and disease the immune system needs a large amount of cellular energy in the form of ATP.
Research proves Coenzyme Q10 is involved in the final steps of ATP production so a lack of CoQ10 can hinder the immune system by limiting available cellular energy. Free radicals from oxidation can also cause stress to the immune system and since Coenzyme Q10 is an antioxidant it can bind with free radicals to keep them from causing stress and damage.
Coenzyme Q10 supports strong muscles
Muscles need a large amount of cellular energy to function. Those with Coenzyme Q10 deficiency can suffer from impaired muscle use and function because CoQ10 is vital to cellular energy.
Middle aged men taking Coenzyme Q10 have reported increased energy, vigour, and strength in some studies and in other studies moderate doses of CoQ10 allowed muscles to work longer before fatigued.
Clinical studies show some genetic diseases of the mitochondria, which are small organs within cells that produce energy, can be aided by Coenzyme Q10 by increasing muscle function. Data notes a link between the improvement of muscular dystrophies, fibromyalgia symptoms, and heart muscle strength.
Who may benefit from taking a Coenzyme Q10 supplement?
- Anyone suffering from Coenzyme Q10 deficiency due to poor diet, diseases or side effects of certain medicines
- Coenzyme Q10 has shown extensive benefits for heart patients
- Those with certain types of non-metabolic high blood pressure
- Those, who suffer of fatigue, muscle pain and overall low energy
- Patients with stressed immune systems due to disease or medication
- Coenzyme Q10 is used with other amino acids and lipids to treat age related eyesight degeneration
- Anyone looking for an overall increase in energy and cellular health
Does Coenzyme Q10 have any side effects?
Coenzyme Q10 has been rigorously studied and no serious side effects have been linked to its use. As with any supplement however, some side effects have been reported because of its use and generally these are non specific issues. Reported Coenzyme Q10 side effects include insomnia, rash, nausea, and headaches. These side effects have been shown to be very limited and not serious in nature.
Coenzyme Q10 interactions and combinations
Coenzyme Q10 interacts positively with the amino acids and lipids used to treat age related macular degeneration (age related loss of eyesight). Coenzyme Q10 is also useful in combination with statins which lower the supply of Coenzyme Q10.
Pregnant and breastfeeding women should also consult their doctor before taking this supplement.
Coenzyme Q10 dosage recommendations
Coenzyme Q10 dosage recommendations vary by use but generally speaking 60 to 400 milligrams is an acceptable daily dose. Those using Coenzyme Q10 to treat certain conditions may need more or less depending on a doctor's recommendation. Coenzyme Q10 capsules generally range from 50 to 300 milligrams.
Why take a Coenzyme Q10 supplement?
- To support heart health
- To support and boost the immune system.
- To improves energy and vigour
- To increase muscle function
- To aid overall health
Other names of Coenzyme Q10:
CoQ10, Ubiquinone, Ubidecarenone, atovaquone, vitamin Q10, variants of Coenzyme Q