Sleep & recovery

Understanding sleep & recovery

Sleep is more than switching off – it’s an essential part of how your body and mind recover, reset and prepare for the next day. Sleep is a complex biological process that supports both physical and mental recovery.

Falling asleep

The transition from wakefulness into sleep.

Sleep quality

How well your sleep supports restorative processes throughout the night.

Relaxation

Sleep provides time for important physical and mental recovery processes.

Night-time recovery

How we sleep and recover is connected to how we feel and function the following day.

Explore our sleep and recovery range

View all products

Your internal clock: your body runs on a rhythm.

Night is an active part of your day! While we sleep, the body continues carrying out complex biological processes. Different sleep stages support different aspects of recovery, while the brain remains highly active throughout the night.

Your night starts before bedtime.

Sleep isn't determined only by what happens when we go to bed.

Daylight

Your night starts before bedtime.

Light & screens

Evening light exposure is one of the environmental factors affecting our sleep-wake rhythm.

Caffeine

The amount and timing of caffeine intake can influence sleep.

Activity

Regular physical activity is part of a healthy daily routine and can interact with sleep.

Food & nutrition

What and when we eat can form part of our overall evening routine.

Routine

Regular bedtimes and wind-down habits help create consistency around sleep.

Nutrition & sleep recovery.

Targeted nutrients and plant compounds can be part of an effective evening routine and help support normal sleep, relaxation and recovery. Explore the key ingredients:

Magnesium

Magnesium contributes to normal psychological function, normal functioning of the nervous system and the reduction of tiredness and fatigue.

Melatonin

Melatonin is a hormone involved in the body’s sleep-wake cycle. Its role is part of the wider relationship between biological rhythms, light, darkness and routine.

Botanicals

Valerian, passionflower, lemon balm, and other botanical extracts – botanical extracts form a varied nutritional territory. Understand the specific extract and the information provided for your market.

Amino acids & specialised ingredients

Glycine, L-theanine and other ingredients, where available, are part of an emerging and specialised formulation territory. Consider the purpose and composition of each formula.

What do you want to support?

Winding down

For building a calmer transition from your active day into your evening routine.

Falling asleep

For a smoother bedtime experience and the transition between wakefulness and sleep.

Night-time recovery

Nutritional support designed around the body’s evening and recovery routine.

Everyday sleep routine

Foundational support that can become part of a consistent evening routine.

The science in the details

1. Ingredient

What nutrient, botanical or specialised compound does the formula contain?

2. Form

Different forms and extracts can have different characteristics.

3. Dose

Look beyond the ingredient name and understand how much the product actually provides.

4. Formulation

Single ingredients and multi-ingredient formulas serve different purposes.

5. Quality

Raw-material sourcing, standardisation and manufacturing quality matter.

Build your evening routine.

The other half of performance

Your day doesn't start in the morning. Mental performance isn't only about what you do while you're awake. Sleep and recovery are part of the same daily rhythm.

PERFORM BY DAY. RECOVER BY NIGHT.

Explore