Magnesium Complex 500 contains elemental magnesium in seven different formulations that ensure rapid availability and a long-lasting, optimal supply.
Vitality Nutritionals Magnesium Complex 500 contains these 7 effective magnesium compounds:
Magnesium oxide provides long-lasting intracellular uptake when taken continuously for a few months.
Magnesium Complex 500 contains magnesium citrate in the form of trimagnesium dicentrate, which ensures it is readily available. Magnesium citrate is quickly absorbed and is, therefore, a good source of magnesium for athletes.
Magnesium ascorbate is a salt of ascorbic acid (vitamin C). In combination with vitamin C, it is well tolerated and supports the immune system.
Magnesium malate is a compound of magnesium with malate. It is well tolerated and has a high bioavailability. Magnesium malate’s small particle size ensures optimal absorption and effect in the human body. The compound supports the relaxation of muscle cells and helps to provide an optimal source of energy via ATP. It is therefore particularly suitable for
preventing physical fatigue and promoting the natural function of muscles and nerves.
Magnesium glycinate is bound to the amino acid L-glycine, which is mainly found in connective tissue and in the brain. Magnesium glycinate is a chelated form of magnesium that offers high bioavailability. It is very well tolerated and, in the recommended dosage, does not cause any gastrointestinal symptoms, even in those who are more sensitive. Some case studies show rapid positive effects on mood swings when magnesium chelate is taken with each meal and at bedtime. [1]
Magnesium taurate is bound to the amino sulphonic acid taurine, which is found in high concentrations in muscle tissue and in the brain. This element helps to overcome tiredness and fatigue, and supports protein synthesis and normal muscle function. The compound has a relaxing effect on the vascular system. It supports blood circulation and oxygen supply, and also helps to prevent muscle cramps. [2]
Magnesium gluconate is an organic salt of gluconate. It has the highest oral bioavailability of all magnesium salts and is therefore particularly effective in supporting the tasks that magnesium completes within the human body.