Magnesium is one of the body’s most essential minerals - but it’s never found in isolation. It always exists as part of a compound, bound to another molecule that determines how it’s absorbed, how long it lasts, and what systems it supports.
These compounds are typically classified as organic (e.g., citrate, malate, bisglycinate) or inorganic (e.g., oxide, carbonate, chloride). Each type plays a distinct role in how magnesium works in your body - and each is valuable.
Organic forms are generally absorbed quickly and enter the bloodstream faster. They’re ideal when your body needs immediate support - during stress, after exercise, or to ease tension.
Inorganic forms are slower to absorb but offer longer-lasting effects, helping to replenish and maintain your magnesium reserves over time.
MagNityX15 Complex™️ integrates both forms in a complementary ratio - offering fast-acting relief and steady support, in one intelligent formula designed for the real demands of daily life.
Magnesium needs don’t stay the same day to day - they shift constantly with stress, physical exertion, sleep quality, gut health, diet, and more. Ideally, your supplement would adjust itself to match these changing needs.
But that’s easier said than done. Most people don’t know which magnesium form is best for a given situation - or how much is too much.
That’s where MagNityX15 Complex™️ offers a smarter solution. By combining 15 clinically selected magnesium compounds - some fast-acting, others long-lasting - it supports your body across a wide range of scenarios. Whether you're recovering from exercise, managing a demanding day, or simply maintaining balance, it provides versatile, dependable support - without the guesswork.
And the science behind magnesium’s impact on your health makes that even more compelling.
MagNityX15 Complex™️ delivers 15 carefully selected magnesium compounds in clinically informed ratios, formulated to support your daily magnesium needs - both short- and long-term.
Each capsule contains 200 mg of elemental magnesium, and the recommended daily intake is 2 capsules (400 mg total) - giving your body a full-spectrum supply to meet modern physical and mental demands.
Thanks to its dual-phase action, this formula provides fast-acting and sustained-release magnesium in one solution - with no need to rotate products or guess which form your body needs.
Inorganic magnesium compounds are known for their slow-release, long-acting properties - ideal for replenishing and maintaining magnesium stores throughout the day.
Each capsule contains:
- 70 mg elemental magnesium from magnesium carbonate
- 60 mg from magnesium oxide
- 30 mg from magnesium hydroxide
- 2.5 mg from magnesium chloride
- 1.5 mg from magnesium sulphate
- 1.5 mg from Sango marine mineral powder
These forms work gradually in the body, helping to sustain magnesium levels over time and support long-term balance.
Organic magnesium compounds offer rapid absorption and are included to meet the body’s needs during stress, physical exertion, or acute depletion.
Each capsule contains:
- 12.5 mg elemental magnesium from magnesium citrate
- 7.2 mg from magnesium bisglycinate
- 6 mg from magnesium malate
- 2.5 mg from magnesium gluconate
- 1.5 mg from magnesium L-lysinate
- 1.5 mg from magnesium L-pidolate
- 1.5 mg from magnesium lactate
- 1 mg from magnesium taurate
- 0.8 mg from magnesium ascorbate
Together, these fast-acting forms help support muscle recovery, mental clarity, and stress resilience - when your body needs magnesium most.
Compound | Health Benefit |
|---|
Magnesium carbonate | Supports bone health and serves as a sustained-release form for overall magnesium balance. |
Magnesium oxide | Helps maintain long-term magnesium status; contributes to electrolyte balance and neuromuscular function. |
Magnesium hydroxide | Aids digestion and supports long-lasting magnesium levels. |
Magnesium chloride | Supports hydration, digestion, and efficient absorption for foundationalmagnesium needs. |
Magnesium sulphate | Helps regulate neuromuscular activity and supports normal muscle function. |
Sango marine mineral powder | Provides bioavailable magnesium and trace minerals for bone and cardiovascular health. |
Magnesium citrate | Highly bioavailable; supports muscle function, relaxation, and exercise recovery. |
Magnesium bisglycinate | Gentle on the stomach; promotes relaxation, sleep quality, and mental calmness. |
Magnesium malate | Assists cellular energy production; helps reduce fatigue and supports muscle recovery. |
Magnesium gluconate | Well tolerated; contributes to cardiovascular support and electrolyte balance. |
Magnesium L-lysinate | Supports cognitive health and neurotransmitter balance; may reduce fatigue. |
Magnesium L-pidolate | Neuro-supportive; contributes to stress adaptation and mental performance. |
Magnesium lactate | Gentle form that supports metabolic function and cardiovascular health. |
Magnesium taurate | Combines magnesium and taurine to support heart rhythm and reduce muscle tension. |
Magnesium ascorbate | Delivers magnesium with antioxidant vitamin C; supports immune function and tissue repair.
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Recommended intake: 2 capsules daily, providing a total of 400 mg of elemental magnesium - in line with EFSA guidelines for adults.
For best results:
- Take 1 capsule in the morning and 1 in the evening
- Ideally with meals or after physical activity to support absorption and digestive comfort
Note: In rare cases, high magnesium intake may cause mild digestive symptoms (such as loose stools). If needed, start with 1 capsule and increase gradually.
MagNityX15 Complex™️ contains natural marine magnesium from Sango fossilized coral grains, and is therefore not suitable for vegetarians or vegans.
