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ZMA® is a special combination of zinc, magnesium and vitamin B6 for athletes and active people. The patented ZMA® formula is designed to compensate for nutrient losses caused by intensive training and to support regeneration, sleep and hormone balance - especially testosterone levels.
The carefully balanced formulas by Vitality Nutritionals provide holistic support. The use of high-quality, standardized ingredients ensures that these are always contained in a consistent, highly bioactive dosage.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
ZMA stands for zinc magnesium aspartate and was developed to support the special needs of athletes and active people. The patented ZMA® formula is a scientifically based combination of zinc, magnesium and vitamin B6.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
Take 1 capsule daily with a glass of water after a meal.
Recommended daily dose: 1 capsule
Amount per daily dosage
| Amount (% NRV*) per 1 capsule |
|---|---|
Magnesium (Magnesium Citrate, Magnesium oxide) | 150 mg (40%*) |
Zinc | 10 mg (100%*) |
Vitamin B6 | 3.5 mg (250%*) |
* % of NRV (Nutrient Reference Value) according to EU regulation
€395.65 / 1kg incl. VAT
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
ZMA® is a patented combination of zinc, magnesium and vitamin B6.
One Vitality Nutritionals capsule contains 10 mg of zinc (as zinc L-monomethionine and zinc L-aspartate), 150 mg of magnesium (as magnesium citrate and magnesium oxide) and 3.5 mg of vitamin B6 (as pyridoxine hydrochloride).
The formula was originally developed for athletes and active people.
Most people take ZMA to easily cover their intake of zinc, magnesium and vitamin B6 with just one capsule a day. Zinc contributes to the maintenance of normal testosterone levels in the blood and to normal protein synthesis. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. Vitamin B6 contributes to the regulation of hormonal activity.
ZMA is a combination of nutrients and not a performance booster.
The following functions are particularly relevant for athletes:
No, ZMA is not a testosterone booster and does not contain any hormones or hormone-like substances. Zinc contributes to the maintenance of normal testosterone levels in the blood. This is only useful if your zinc intake is insufficient.
Take 1 capsule daily with a glass of water after a meal. Do not exceed the recommended daily dose. One pack is sufficient for 90 days.
Whether it's in the morning or in the evening doesn't really matter. It is important that you take ZMA regularly and after a meal. Many users take ZMA in the evening after dinner because it fits so well into their routine. Some people avoid meals that are very rich in calcium, such as dairy products, because minerals can compete with each other when being absorbed.
There is no approved claim regarding sleep for ZMA. Magnesium and vitamin B6 contribute to the normal function of the nervous system and to normal psychological function. Both also help to reduce tiredness and fatigue. That is why many people like to take ZMA as part of their evening routine.
Yes. Zinc, magnesium and vitamin B6 are just as important for women as they are for men. Zinc, for example, contributes to the maintenance of normal skin, hair and nails, and vitamin B6 contributes to the regulation of hormonal activity. We do not recommend ZMA for pregnant and breastfeeding women.
Yes, the ZMA® capsules from Vitality Nutritionals are vegan and vegetarian. The capsule shell is made of plant-based cellulose (HPMC). The product is also free from gluten, lactose, soya, yeast, nuts, GMOs and magnesium stearate.
No. The capsules do not contain any allergens that must be declared, no artificial flavourings, no sweeteners and no fillers such as magnesium stearate. Only cellulose is used as an anti-caking agent.
At the recommended amount of 1 capsule per day, ZMA is well tolerated. If you are taking medication or are allergic to any of the ingredients, talk to your doctor before taking it. Do not take any other zinc-containing dietary supplements on the same day.
In principle, yes – for example, with vitamin D, omega-3 or protein powder. However, make sure not to take additional zinc, such as from a multivitamin or a separate zinc supplement. If you are already using a magnesium product, check your total daily intake.
We recommend ZMA capsules for adults aged 18 and over. The product is not intended for children and adolescents.
ZMA combines three nutrients in a fixed ratio in just one capsule. Zinc is contained in organic compounds. If you specifically only need one nutrient or want a higher dose, a single-nutrient supplement is the better choice. If you are looking for a simple combination for everyday use, ZMA is a good choice.
ZMA® is a registered trademark for a patented formula. The symbol indicates that the licensed original is being used and not a copycat mixture of zinc, magnesium and B6.
