Vitamin A capsules - high-potency 10.000 IU

These are high-dose vitamin A capsules containing 10,000 IU (3,000 µg RE) of vitamin A per capsule. The vitamin A is present as retinyl acetate and is contained in small, plant-based capsules. One tub contains 180 capsules. So, with one capsule a day, it lasts for about six months.

10,000 IU corresponds to 3,000 µg of retinol equivalents (RE). The conversion is simple: 1 IU of vitamin A corresponds to 0.3 µg of retinol. One capsule thus provides 375% of the EU's nutrient reference value (NRV), which is 800 µg.

Retinol is the form of vitamin A that the body uses directly. 

Retinyl acetate is a stable compound of retinol that the body converts into retinol. 

Both are considered to be "preformed" vitamin A. Beta-carotene, on the other hand, is a plant-based provitamin: the body only converts it into vitamin A as needed, and the amount produced varies from person to person.

Yes. Preformed vitamin A is found in nature mainly in animal-based foods such as liver, eggs and dairy products. 

However, the retinyl acetate in these capsules is produced without animal-derived raw materials, and the capsule shell is also plant-based. 

This is why the product is suitable for vegans and vegetarians.

Vitamin A is a fat-soluble vitamin with several functions in the body. It contributes to:

• normal iron metabolism
• the maintenance of normal mucous membranes, normal skin and normal vision
• the normal function of the immune system

It also plays a role in cell specialisation.

Vitamin A contributes to the maintenance of normal skin. This applies to supply via diet or via food supplements. Vitamin A creams and serums containing retinol, on the other hand, act externally and are a completely different product category. Capsules do not replace skincare, and skincare does not replace an adequate supply.

Take one capsule once a day with a glass of water with a meal. Because vitamin A is fat-soluble, a meal with some fat is best, for example, with nuts, oil, avocado or yoghurt. Please do not take more than one capsule per day.

The time of day does not matter much. More importantly, you should take the capsule regularly and with a meal. Many customers take it with breakfast or lunch because that is the easiest way for them to incorporate it into their routine.

This mainly depends on what suits you in your everyday life. Our vitamin A capsules are only filled with powder and are not compressed. That is why they do not require any pressing aids, as are usually used for tablets. Drops, on the other hand, can be dosed more precisely. If you want a fixed, simple daily dose without having to measure it out, capsules are a good choice.

The German Nutrition Society (DGE) specifies a reference value for adults of about 700 µg (women) to 850 µg (men) per day. At 3,000 µg per capsule, this product is well above that. It is therefore deliberately high-dose. It is best to discuss taking it with your doctor or pharmacist, especially if you intend to take it for a long time.

Yes. Vitamin A is fat-soluble and is stored in the liver. Unlike with water-soluble vitamins, the body does not simply excrete an excess. The daily dose of 3,000 µg already corresponds to the maximum tolerable amount set by the EFSA for adults. Therefore, do not combine the product with other vitamin A preparations or multivitamins containing vitamin A. Also, be cautious with foods that are very rich in vitamin A, such as liver.

No, please do not take it during pregnancy. An excessive intake of vitamin A can harm the unborn child, and this product has a very high dosage. If you want to become pregnant, discuss your vitamin A intake with your doctor beforehand. This also applies to breastfeeding: Only take the product after consulting a doctor.

If you suspect a vitamin A deficiency, please talk to your doctor first. Only a doctor can detect a deficiency through a blood test and discuss the appropriate course of action with you. Food supplements are intended to supplement a normal diet. They are not a substitute for diagnosis or treatment.

Preformed vitamin A is found mainly in liver, eggs, butter and cheese. Beta-carotene can be found in carrots, sweet potatoes, pumpkin, spinach and kale. Many people meet their needs with a varied diet. Those who follow a vegan diet or eat a very one-sided diet sometimes find it more difficult to get the recommended amount. A supplement can then be an addition, but it does not replace a balanced diet.

Yes, vitamin A is often taken together with vitamins D3 and K2 and zinc. However, always check the total amount. Some combination products already contain vitamin A themselves, and then you would be taking a double dose.

The following are included:

• Cellulose as a bulking agent
• A capsule shell made of hydroxypropyl methylcellulose
• Retinyl acetate (vitamin A)
• Bamboo shoot extract with natural silicon

Bamboo extract is a plant-based processing aid. It replaces additives such as magnesium stearate. The product is free from allergens, gluten, lactose, soya, colouring agents and preservatives.