Achieving a balanced intake of essential nutrients on a primarily plant-based, vegetarian, or vegan diet is doable, but can be challenging in some aspects. While this isn't the case for all nutrients, it is true for several key vitamins and minerals.

Research on nutrient intakes reveals that although protein consumption is lower in those on a fully plant-based diet compared to meat eaters, it still falls within recommended levels. In fact, intake of nutrients like fiber, folic acid, and vitamins C, E, and magnesium is often higher in vegetarians and vegans than in those who consume meat. [1]

However, levels of vitamin B12, vitamin D, iron, zinc, iodine, and calcium are generally lower in those following a vegan diet compared to meat eaters. [1]

Since the human body can't produce most minerals and almost all vitamins on its own, they must be obtained through diet. However, getting enough of these essential nutrients solely from food isn't always feasible, especially for those on specialized diets.

Vitamins and minerals play a role in all bodily functions and impact health, appearance, performance, and even emotions. Therefore, an optimal intake of these vital nutrients is crucial for maintaining overall well-being, vitality, and youthful energy.

The functions of vitamins and minerals in the human body were scientifically examined and confirmed by The European Food Safety Authority (EFSA). [3] 

Vitagen Vegan Multivitamin Capsules are ideal for supporting: 

• Energy production and well-being: Vitamins B1, B2, B3, B5, B6, B7, B12, iron, magnesium, calcium, iodine, copper and manganese 
• Hormone balance: Vitamin B5, B6 and iodine 
• Blood health and function: Iron, vitamin C, B2, B6, B9, B12, K2 and calcium 
• The immune system: Vitamin B6, B9, B12, C, A, D3, iron, zinc, selenium and copper 
• Skin health: Vitamin C, A, B2, B3, B7, iodine, zinc and copper 
• Protection against oxidative stress: Vitamin B2, C, E, zinc, selenium, copper and manganese 
• Bone health: Calcium, magnesium, zinc, manganese, vitamin D3, K, C 
• Reduction of fatigue and tiredness: Vitamin B2, B3, B5, B6, B9, B12, C, iron and magnesium 
• Function of the nervous system: Vitamin B1, B2, B3, B6, B7, B12, C, magnesium, iodine and copper 
• Mental function: Vitamin B1, B3, B6, B7, B9, B12 and C 
• Mental performance: Vitamin B5 
• Fat metabolism and liver function: Cholin 

Vitality Nutritionals' Vitagen Vegan Multivitamin Capsules are designed to provide optimal nutritional support for those on plant-based, vegetarian, or vegan diets. 

Special care has been taken in the formulation to include adequate doses of vitamins and minerals that are often lacking in a vegan diet. Based on these considerations, the levels of other essential nutrients were also fine-tuned to ensure a well-balanced and synergistic blend. With just two capsules a day, Vitagen Vegan Multivitamin fulfills the daily nutritional needs of those following a plant-based diet. 

2 capsules daily provide you with 

• 100%* Vitamin C 
• 100%* Vitamin E 
• 500%* Vitamin D3 
• 100%* Vitamin K  
• 200%* Vitamin B1 (thiamine) 
• 200%* Vitamin B2 (riboflavin) 
• 200%* Vitamin B3 (niacin) 
• 200%* Vitamin B5 (pantothenic acid) 
• 200%* Vitamin B6 (pyridoxine) 
• 200%* Vitamin B7 (biotin) 
• 200%* Vitamin B9 (folic acid) 
• 6000%* Vitamin B12 (cobalamin) 
• 100%* Iron 
• 100%* Zinc 
• 100%* Selenium 
• 100%* Iodine 
• 100%* Copper 
• 100%* Manganese 
• 100%* Chrome 
• 100%* Molybdenum 
• 37.5%* Calcium 
• 15%* Magnesium 
• 16.7% Vitamin A (as beta-carotene) 
• Cholin 

* % of the nutrient reference values (reference quantities according to EU regulation) 

People with health problems should consult their doctor before using the product. Individuals taking anticoagulants should consult their physician before taking any product containing vitamin K.

Vitagen Vegan Multivitamin Capsules by Vitality Nutritionals are not advised for pregnant or lactating women, children and teens under 18, or those with thyroid issues or conditions that lead to abnormal iron accumulation.