Vitamin C is essential for life. The micronutrient is also called ascorbic acid. Vitamin C deficiency was widespread among sailors between the 16th and 17th centuries. This disease is called scurvy, which is why the word ascorbic acid essentially means anti-scurvy acid. The vitamin activates the body's defenses and contributes to normal functioning of the immune system.
The functions of vitamin C in the human body were scientifically examined and confirmed by The European Food Safety Authority (EFSA). [1]
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels
- Vitamin C contributes to normal collagen formation for the normal function of bones
- Vitamin C contributes to normal collagen formation for the normal function of cartilage
- Vitamin C contributes to normal collagen formation for the normal function of skin
- Vitamin C contributes to normal collagen formation for the normal function of teeth
- Vitamin C contributes to normal collagen formation for the normal function of gums
- Vitamin C contributes to normal functioning of the nervous system
- Vitamin C contributes to normal psychological function
- Vitamin C contributes to the normal function of the immune System
- Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise
- Vitamin C contributes to the protection of cells from oxidative stress
- Vitamin C contributes to the reduction of tiredness and fatigue
- Vitamin C contributes to normal energy-yielding metabolism
- Vitamin C contributes to the regeneration of the reduced form of vitamin E
- Vitamin C increases iron absorption
PureWay-C® es un complemento alimenticio natural que se investiga continuamente. Se trata de una forma de vitamina clínicamente probada que el organismo puede absorber de forma óptima [2]. Los estudios demuestran que
- el ácido ascórbico presente en PureWay-C® se absorbe más rápidamente que otras formas de vitamina C [3] [4],
- el producto tiene una alta actividad antioxidante [3] y
- puede mantener el rendimiento de la memoria e influir positivamente en el proceso de envejecimiento [3] [4].
In general, taking vitamin C has no negative effects on healthy people. If an overdose occurs, the excess ascorbic acid is simply excreted with the urine [5]. However, anyone suffering from a kidney disease should consult a healthcare professional before taking this product. Indigestion or diarrhea can be a sign of intolerance.
So if you experience such symptoms, stop taking vitamin C and seek medical advice.
Vitamin C is a vital nutrient, so people are very rarely allergic to it. An allergic reaction is characterized by an itching in the throat, the formation of blisters in the mouth, or the swelling of the lips. In such circumstances, the attendant medical staff will carry out appropriate allergy testing. These allergic intolerances are usually discovered very early in life. Anyone affected should not take this preparation.
This high-dose product is intended for people who have an increased need for vitamin C. This can arise, for example, during the course of an infectious disease. And in times of increased physical or mental demands, your body may require an increased supply of nutrients.
Besides those with a professional career, this may also apply to competitive athletes like marathon runners and skiers. Taking dietary supplements is never a substitute for a healthy diet; they should only be used where additional support is required. The recommendation is always to eat plenty of fruit and vegetables. Others who may be at risk of an insufficient vitamin C intake include the elderly and those who smoke [6].