Menosol Pro is a vegan dietary supplement for women going through the menopause from the Vitality Nutritionals brand. The menopause capsules combine five plant extracts (saffron, sage, maca, damiana and yam root) with vitamins A, D3 and B6, folate, calcium and chromium in a Meno Complex. You only take one capsule per day.

One capsule contains 120 mg of calcium, 100 mg of maca extract, 100 mg of damiana extract, 75 mg of sage extract, 60 mg of wild yam extract (with 20% diosgenin) and 30 mg of MOODREAL® saffron extract (with 2% safranal). 

In addition, there are 800 µg of vitamin A, 10 µg of vitamin D3, 0.8 mg of vitamin B6 in the active form P-5-P, 50 µg of Quatrefolic® folate and 12 µg of chromium. 

The full list of ingredients can be found above under "Nutritional information".

Menosol Pro is aimed at women in perimenopause, menopause and the time afterwards. These women want to specifically supplement their diet with micronutrients and plant extracts during this phase of life. The product is not suitable for pregnant or breastfeeding women.

Vitamin B6 contributes to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue. Vitamin D and calcium contribute to the maintenance of normal bones. Vitamin A contributes to the maintenance of normal skin and mucous membranes. Folate contributes to normal homocysteine metabolism, and chromium contributes to normal macronutrient metabolism.

These plants have a long tradition in various cultures. Maca comes from the Andes of Peru, damiana from Central and Latin America, and yam root from North America. Sage and saffron have been known in Europe for centuries. Menosol Pro uses standardised extracts, such as MOODREAL® saffron with a defined safranal content. This means that the content in each capsule is consistent.

Yes, Menosol Pro does not contain any hormones and is soy-free, i.e., it also does not contain any soy isoflavones. 

Yam root provides diosgenin, a plant-based ingredient that is not a hormone. 

If you are undergoing hormone therapy, please discuss taking it with your doctor beforehand.

Take one capsule daily with a glass of water before a meal. You should not exceed the recommended intake. It is up to you whether you take it in the morning or at lunchtime. The key thing is to have a fixed routine so that you don't forget to take it.

If you are taking medication, please discuss this with your doctor or pharmacist beforehand. 

This applies in particular to blood-thinning agents (anticoagulants) and to hormonal preparations.

In principle, yes, but pay attention to the total amount of individual nutrients. 

One Menosol Pro capsule already provides 100% of the reference value for vitamin A and 200% for vitamin D3. 

If you are also taking a multivitamin or a vitamin D supplement, it is best to add up the amounts or seek advice.

No. Menosol Pro is a dietary supplement and not a medicine. 

It is not a substitute for medical advice or for a varied, balanced diet and a healthy lifestyle. 

If your menopausal symptoms are causing you a great deal of distress, please seek advice from a gynaecologist.