Magnesium for the nighttime – with GABA and melatonin

Science-Backed

A restful night’s sleep is essential for waking up refreshed and full of energy. The amount of sleep a person needs can vary significantly from individual to individual. However, a lack of sleep quickly takes its toll: During waking hours, we may feel tired, unfocused, and less productive.

Sleep problems often occur when it’s difficult to unwind after a stressful day. When our minds keep racing, falling asleep can become a real challenge. In such cases, targeted nutritional supplements can provide natural support to improve sleep quality and make it easier to fall asleep.

Magnesium for the night

Magnesium is considered an "anti-stress" mineral and helps promote calm, restful nights by supporting the regulation of the nervous system:

• Magnesium contributes to normal functioning of the nervous system
• Magnesium contributes to normal mental functions
• Magnesium helps reduce tiredness and fatigue during the day, supporting relaxation and promoting good sleep at night

The functions of magnesium in the human body have been scientifically examined and confirmed by the European Food Safety Authority (EFSA). [3] 

GABA to support inner restlessness

GABA (gamma-aminobutyric acid) is naturally produced by the body. GABA production can be supported through diet, or it can be taken directly as a supplement. [4]

It remains unclear whether dietary GABA can effectively cross the blood-brain barrier. Researchers suggest that the effects of GABA observed in studies may be explained by its indirect action through the enteric nervous system. [5] [6] [7] 

*Research is ongoing regarding the health claims associated with GABA. However, studies seem to provide ample evidence supporting the effectiveness described here:

• has a calming effect and relaxes the mind and body [8]
• leads to noticeable serenity and calm [8]
• helps calm a racing mind and inner tensions [8]
• supports falling asleep and sleep quality [9] [10]

Melatonin – the "sleep hormone"

Taken at the right time, melatonin can shorten the time it takes to fall asleep and promote restful sleep.

The health claims for melatonin have been scientifically examined and confirmed by the European Food Safety Authority (EFSA). [3] 

• Melatonin helps to shorten the time it takes to fall asleep

The positive effect is observed when 1 mg of melatonin is taken shortly before going to bed.

• Melatonin helps to alleviate the subjective feeling of jet lag

A positive effect is achieved when at least 0.5 mg of melatonin is taken shortly before bedtime on the first day of travel and during the first few days after arriving at the destination.

Vitality Nutritionals Magnesium Night Complex – the benefits at a glance

• holistic formula based on scientific findings
• synergistic combination of magnesium, melatonin and GABA
• conveniently packaged in sachets – ideal for on the go
• easy to use – take just once daily, shortly before bedtime
• convenient to take – simply let the powder dissolve on your tongue
• highest possible quality and purity, tested
• guaranteed free from GMOs
• free from gluten, lactose and soy
• suitable for vegetarians and vegans

For whom is Magnesium Night Complex ideal?

Magnesium Night Complex is suitable for adults seeking natural support for restful sleep, in particular

• individuals who have difficulty falling asleep despite maintaining regular sleep schedules
• individuals with irregular sleep schedules
• frequent travelers who are prone to jet lag
• individuals who experience seasonal difficulties falling asleep

For whom is Magnesium Night Complex not suitable?

If you have known allergies to any of the ingredients in this product or are currently taking medication, please consult your physician before use.

This product is not recommended for children under the age of 18 and pregnant or breastfeeding women.

Does Magnesium Night Complex have side effects?

Excessive magnesium intake can have a laxative effect and may cause stomach discomfort in sensitive individuals.

GABA can cause tiredness in some individuals. In this case, it should not be taken before driving or participating in other activities that require complete focus.

Melatonin should not be taken during the day, as this can disrupt the natural circadian rhythm and lead to excessive daytime sleepiness. After taking melatonin, vehicles or machinery should not be operated for approximately 3 to 5 hours, as it can slow reaction times.

Vitality Nutritionals

Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.

Our commitment to using the purest ingredients ensures you get the most from our products. Our supplements are bioactive (easily absorbed in the gut) and bioavailable (easily assimilated).

Our formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.

We use effective dosages of clinically proven ingredients to ensure potency. Our formulations are informed by human clinical studies, traditional usage and EFSA recommended levels.

We follow the highest standards of quality, safety and hygiene in our products. Our supplements are made in European GMP-certified facilities and undergo rigorous internal and third-party testing and quality control.