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Magnesium Night Complex features a carefully balanced, holistic formula designed to naturally support restful sleep. The scientifically based formula combines magnesium with GABA* and melatonin to help reduce inner restlessness, support a balanced nervous system, shorten time to fall asleep, and promote a normal sleep rhythm.
The carefully balanced formulas by Vitality Nutritionals provide holistic support. The use of high-quality, standardized ingredients ensures that these are always contained in a consistent, highly bioactive dosage.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
A restful night’s sleep is essential for waking up refreshed and full of energy. The amount of sleep a person needs can vary significantly from individual to individual. However, a lack of sleep quickly takes its toll: During waking hours, we may feel tired, unfocused, and less productive.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
Close to bedtime put the content of 1 sachet on the tongue and allow to dissolve in the mouth.
Recommended daily dose: 1 sachet
Amount per daily dosage
| Amount (% NRV*) per 1 sachet |
|---|---|
Magnesium - Magnesium oxide - Magnesium citrate | 400 mg (106,7%*) 260 mg 140 mg |
Isomaltulose | 215 mg |
Gamma aminobutyric acid | 100 mg |
Melatonin | 1 mg |
* % of NRV (Nutrient Reference Value) according to EU regulation
€264.46 / 1kg incl. VAT
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
Magnesium Night Complex is a dietary supplement from Vitality Nutritionals that combines magnesium with GABA and melatonin. It is available in sachets and is intended for adults looking for natural support for their sleep routine in the evening.
The contents of one sachet are placed on the tongue just before going to bed and allowed to dissolve in the mouth – without water. The recommended intake is once a day, 1 sachet per day.
The product is not recommended for children under 18 years of age or for pregnant or breastfeeding women. If you have a known allergy to any of the ingredients or are currently taking medication, you should seek medical advice before taking it.
Yes. Magnesium Night Complex is vegan, vegetarian, gluten-free, lactose-free, soy-free and GMO-free. According to the product information, it does not contain any of the 14 allergens that must be declared.
No. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. In the event of persistent or severe sleep problems, medical advice should be sought.
In principle, Magnesium Night Complex can be combined with other dietary supplements. However, since it already contains a balanced combination of magnesium, GABA and melatonin, it is worth taking a look at other preparations that contain the same active ingredients in order to avoid unintentionally taking a double dose. If you are unsure or if you are already taking other supplements or medication, it is best to speak to your doctor or pharmacist in advance.
A classic magnesium supplement usually contains only one magnesium compound.
Magnesium Night Complex, on the other hand, combines two forms of magnesium – magnesium citrate, which is quickly available, and magnesium oxide, which remains in the body for longer – and additionally supplements them with GABA and melatonin.
It is therefore specifically designed for the evening routine and not for general, all-day magnesium supply.
400 mg of magnesium per daily dose corresponds to 106.7% of the nutrient reference value (NRV) for adults as set out in the EU regulation.
The amount was therefore chosen to cover the daily reference intake without significantly exceeding it.
Higher amounts do not provide any additional benefit, but, according to the product information, rather increase the risk of a laxative effect.
The powder has a natural orange flavour and is taken without water: simply place the contents of a sachet on your tongue just before going to bed and let it dissolve in your mouth.
According to the manufacturer, the product is aimed at adults who are looking for natural support in the evening – there is no upper age limit specified. Anyone who regularly takes medication or suffers from a pre-existing condition, which is more common in older age, should check with their doctor beforehand about taking it.
I can't give you a general answer to that. The manufacturer expressly states that people who are undergoing treatment with medication should seek medical advice before taking it. This also applies to blood pressure medication. Please discuss this with your doctor or pharmacist in advance.
The product information does not provide any specific information on this. Since the product contains melatonin, which can affect responsiveness, and since alcohol generally affects sleep quality and the nervous system, restraint is advisable in case of doubt. If you have any questions about taking it at the same time, it is best to contact your doctor or pharmacist.
One daily dose (1 sachet) contains 400 mg of magnesium (as magnesium citrate and magnesium oxide, which corresponds to 106.7% of the nutrient reference value), 100 mg of GABA (gamma-aminobutyric acid) and 1 mg of melatonin. It also contains isomaltulose, xylitol, fruit and flavouring ingredients, and an acidity regulator.
Excessive consumption of magnesium can have a laxative effect and lead to stomach upset in sensitive individuals. Otherwise, the above information on melatonin and GABA applies.
Magnesium citrate is absorbed quickly by the body and is available quickly, while magnesium oxide is absorbed more slowly but remains in the body for longer.
The combination of both forms is intended to enable a rapid and at the same time longer-lasting supply of magnesium throughout the night.
Melatonin is an endogenous hormone that helps regulate the natural sleep-wake rhythm. According to the claim confirmed by the European Food Safety Authority (EFSA), melatonin helps to reduce the time it takes to fall asleep – provided that at least 1 mg is taken shortly before going to bed.
No. Melatonin should not be taken during the day, as this can disrupt the natural circadian rhythm and lead to pronounced daytime sleepiness.
Yes. After taking melatonin, you should not drive or operate machinery for about 3 to 5 hours, as your reaction time may be longer. GABA can also cause fatigue in some people; in this case, it should be avoided before driving or other activities requiring a high level of concentration.
