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Magnesium malate is a combination of magnesium molecules with malic acid. Magnesium malate is well tolerated and has a very high bioavailability. The exceptionally small particle size of magnesium and the fact that it is bound to malic acid guarantees optimal absorption and efficacy of magnesium in the body.
Magnesium as well as malic acid help to produce energy in the form of adenosine triphosphate (ATP). Magnesium Malate soothes the muscle cells and at the same time enhances the energy level. Therefore, Magnesium Malate is especially beneficial for those with fibromyalgia and chronic fatigue syndrome and can contribute to alleviating its symptoms.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
Magnesium is the crucial mineral in more than 300 metabolic enzymatic reactions. This also includes the citrate cycle, a system in the body cells that regulates the energy production in the body. Magnesium's other tasks include:
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
Dissolve 1 level measuring scoop (1 g) of Powder in 250 ml of water or fruit juice and stir thoroughly. Drink one serving twice daily with a meal.
Recommended daily dose: 2 measuring scoops
Amount per daily dosage
| Amount (% NRV*) per 2 measuring scoops |
|---|---|
Magnesium (Magnesium malate) | 400 mg (106%*) |
* % of NRV (Nutrient Reference Value) according to EU regulation
€99.97 / 1kg incl. VAT
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Magnesium malate powder consists of 100% magnesium bound to malic acid (malate), with no additives. It can be easily stirred into water or fruit juice.
It supplies the body with magnesium, a mineral that is involved in more than 300 enzymatic reactions in the metabolism. Malic acid is also part of the citric acid cycle, a cellular process of energy production.
The recommended daily dose is 2 measuring spoons (1 g each), which corresponds to 400 mg of elemental magnesium (106% of the daily requirement / NRV). This amount should not be exceeded.
Ideally with a meal, divided into 2 portions over the day (1 measuring spoon each dissolved in water or fruit juice). There is no officially "best" time.
It provides the body with magnesium in a highly bioavailable form. According to the EFSA, magnesium contributes, among other things, to normal muscle function, normal energy metabolism and the reduction of fatigue. Malic acid (malate) is also a natural component of the body's own energy production.
People with known allergies to any of the ingredients or who are taking medication should consult a doctor before taking it. A laxative effect is to be expected with very high intake, so the recommended daily amount should not be exceeded.
Excessive consumption of magnesium can have a laxative effect. If you have a known allergy to any of the ingredients or are currently taking medication, you should seek medical advice before taking it.
It is generally considered well tolerated and is described by some users as milder compared to acidic citrate. However, if consumed in very high quantities, it can still have a laxative effect.
It is described by many people as well tolerated, partly because it is tasteless and can be easily stirred into water or shakes. There is no evidence of general scientific superiority over other forms.
Magnesium malate powder combines magnesium with malic acid – one of several chelated, highly bioavailable forms of magnesium (in addition to citrate and bisglycinate powder, among others).
It covers the daily magnesium requirement, can be dosed flexibly and is suitable for people who do not want to swallow capsules.
Magnesium is the mineral itself; in its natural, inorganic form, it is poorly absorbed by the body. Magnesium malate powder binds magnesium to malic acid, which facilitates absorption in the intestine.
Yes, it is generally considered to be well tolerated; as with any form of magnesium, a significantly excessive dose can have a laxative effect.
There is no general "better": both are highly bioavailable. Citrate powder naturally tastes sour and can have a laxative effect in higher quantities, while malate powder is more neutral in taste. The choice is a matter of taste and tolerability.
Magnesium is the mineral; malate (malic acid) and citrate (citric acid) are the organic binding partners that facilitate absorption. Both powder variants are considered to be highly bioavailable, but differ in taste and tolerability.
It is considered to be highly bioavailable, well tolerated and easy to dose. It is not possible to make a general statement about the "best magnesium" in a reliable manner.