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Magnesium Glycinate powder provides a highly bioavailable bisglycinate chelate form of magnesium. The organic magnesium glycinate is generally very well tolerated and does not cause gastrointestinal complaints in the recommended dosage, even for sensitive people.
Magnesium Glycinate is considered the best-absorbed form of magnesium. It is generally very well tolerated and does not lead to gastrointestinal discomfort even when taken at a higher amount.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
As the body cannot produce magnesium on its own, it is essential to meet your daily magnesium needs through food or food supplements.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
Dissolve 1 slightly heaped measuring scoop (2,5 g) of powder in 250 ml of water or fruit Juice and stir thoroughly. Drink one serving twice daily with a meal.
Recommended daily dose: 2 measuring scoops (à 2,5 g)
Amount per daily dosage
| Amount (% NRV*) per 2 measuring scoops (à 2,5g) |
|---|---|
Magnesium (Magnesium bisglycinate) | 400 mg (106%*) |
* % of NRV (Nutrient Reference Value) according to EU regulation
€149.95 / 1kg incl. VAT
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
Magnesium glycinate is magnesium bound to the amino acid glycine (also called magnesium bisglycinate).
This form of binding is considered to be particularly bioavailable and is described by many people as very well tolerated.
The recommended daily dose is 2 measuring spoons of 2.5 g each, dissolved in 250 ml of water or fruit juice and drunk twice a day with a meal.
This corresponds to 400 mg of magnesium, i.e., around 106% of the daily requirement (NRV).
Ideally with a meal, divided into two portions over the course of the day. There is no fixed "best" time – some take it in the morning and evening, others prefer one serving in the evening. This is a matter of individual preference.
Because the binding to glycine facilitates absorption in the intestine without having the osmotic effect that can have a laxative effect with other forms of magnesium (e.g., citrate) in higher amounts. This is why glycinate is often better tolerated by sensitive individuals.
The EFSA has scientifically confirmed several functions of magnesium: contributing to normal muscle function, maintaining normal bones and teeth, normal energy metabolism, normal protein synthesis, reducing fatigue, normal functioning of the nervous system, normal mental function, electrolyte balance and cell division.
Both are highly bioavailable, chelated forms of magnesium. Glycinate usually has a milder effect on the gastrointestinal tract and is generally well tolerated at the recommended dose, even by sensitive individuals, while citrate can have a laxative effect in higher amounts. Which form is better depends on the individual.
Even with this well-tolerated form, excessive consumption can have a laxative effect.
If you have a known allergy to any of the ingredients or are currently taking medication, you should seek medical advice before taking this product.
The product is not recommended for pregnant or breastfeeding women, nor for children and adolescents under the age of 18.
Compared to other magnesium powders, the taste is often described as neutral, which makes it easier to stir into water or fruit juice.
The list of ingredients consists exclusively of magnesium bisglycinate, with no additives, flow agents or flavourings.
According to the manufacturer, the product does not contain any allergens.
A 200 g tin is sufficient for about 40 days at the recommended dosage (2 measuring spoons per day).
Magnesium Glycinate Powder from Vitality Nutritionals is manufactured in Germany according to GMP standards and is subject to strict internal and external quality controls.
