Magnesium Citrate Capsules

Magnesium citrate is one of the most well-known magnesium compounds. The binding of magnesium to citric acid results in organically bound magnesium citrate. In this form, it can be more easily absorbed from the intestine into the bloodstream and thus has a very good bioavailability.

Since our body can't produce magnesium itself, it is crucial that we supply the daily magnesium requirement with food or with food supplements. Magnesium citrate capsules are well tolerated and can help balance or prevent a magnesium deficiency.

Advantages of Magnesium Citrate capsules:

• 100% pure Magnesium citrate of the highest quality
• naturally bound to citric acid for better absorption into the body
• has a higher bioavailability than other magnesium compounds
• two capsules supply 300 mg magnesium (80% of the daily requirement)
• Guaranteed free of from allergens and unnecessary additives
• comes in 100% plant-based capsules
• for vegans and vegetarians
• save and effective
• very good value for money

Why is the bioavailability of magnesium so important?

The body cannot directly absorb minerals such as magnesium in their naturally occurring, inorganic form. These minerals first need to be activated in the digestive tract.

This process, which is known as chelation, increases bioavailability, whereby magnesium can be actively channeled and absorbed through the intestinal wall. For bioactive minerals, chelation is taken care of during the production process.

Chelates are organic compounds of minerals such as amino acids, gluconates or citrates. These surround the magnesium molecules and actively channel them through the intestinal wall into the body.

As a result, chelate-bound magnesium achieves optimum bioavailability – which means that much more of it is absorbed compared to conventional magnesium products.

Are you getting enough magnesium?

Unfortunately, these days magnesium deficiency is widespread. The reason is that you can't easily get enough magnesium with an average diet. Studies have also shown that, for example, today broccoli contains about 35% less magnesium than it did 10 years ago. Spinach contains 68% less.

If you're an active person, your magnesium requirement is greater since your muscles consume magnesium and you also lose it when you sweat. In addition, persons who drink a lot of coffee, tea, soft drinks or alcohol, eliminate more magnesium through urine. On top of this, any type of stress causes the excretion of magnesium and leads to a deficiency.

For whom are magnesium citrate capsules important?

• for muscle cramps
• with high stress
• for athletes
• for tension
• with narrowed blood vessels
• for a healthy heart

First warning signs of magnesium deficiency:

• muscle cramps
• muscle twitching
• muscle weakness
• restlessness and fatigue
• fatigue
• anxiety
• depression
• difficulty falling asleep

What can magnesium do for you?

Magnesium is involved in the formation of more than 300 vital enzymes in the human body. This fact demonstrates how important it is for performance and bio-energy.

• is involved in the formation of adenosine triphosphate (ATP), the body's energy source
• reduces muscle cramps by balancing excess calcium
• is a natural anti-stress agent and promotes inner peace
• essential for strong bones and teeth
• supports energy metabolism
• increases the oxygen supply
• supports healthy nerve function and nerve transmission
• important for the regulation of healthy blood sugar levels
• prevents cardiac arrhythmia
• dilates the blood vessels and promotes blood circulation
• promotes fat burning
• ensures warm hands and feet
• regulates and lowers high blood pressure
• helps with migraines and tinnitus (ringing in the ears)

Magnesium citrate tablets or magnesium citrate capsules - which is better?

We deliberately only offer magnesium citrate in capsules and as a powder, even if they have a slightly lower magnesium content than magnesium citrate tablets. The reason for this is that magnesium citrate tablets can only be produced using a wide variety of auxiliary substances, such as magnesium stearate, croscarmellose sodium, silicon dioxide or others.

If you want to avoid unnecessary auxiliaries, you should preferably buy magnesium citrate capsules or powder. However, always check the composition of the product, since capsules often contain unnecessary auxiliary substances.