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The iron bisglycinate chelate capsules combine highly bioavailable iron with copper bisglycinate as co-factor and vitamin C to a highly effective iron preparation. In contrast to conventional iron tablets, Vitality iron bisglycinate capsules are very stomach-friendly and available in small, easy-to-swallow capsules.
Vitality iron bisglycinate chelate capsules are ideal to easily compensate for an iron deficiency and to bring the iron level and ferritin level back to normal in a short time.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
Iron is a vital trace element that the body cannot produce itself, which is why it has to be ingested with food. If this is not possible, it can lead to an iron deficiency.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
Take 1 capsule daily with a glass of water with a meal.
Recommended daily dose: 1 capsule
Amount per daily dosage
| Amount (% NRV*) per 1 capsule |
|---|---|
Iron | 14 mg (100%)* |
Copper | 1 mg (100%)* |
Vitamin C | 171 mg (213%)* |
* % of NRV (Nutrient Reference Value) according to EU regulation
€547.67 / 1kg incl. VAT
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
Ferrous bisglycinate is a chelated form of iron in which the iron is bound to two glycine molecules.
This bond makes the iron more stable and easier for the body to absorb than many conventional iron compounds, such as iron sulphate.
This is why this form is often preferred when iron needs to be particularly well tolerated.
The main difference lies in how gentle they are on the stomach and the size of the capsules.
Conventional iron tablets (usually sulphate-based) can upset the stomach in some people, whereas iron bisglycinate is considered to be particularly well tolerated.
In addition, the capsules are small and easy to swallow.
Copper is involved in the body's own iron metabolism, including in the conversion of iron into a form that the body can process further.
Vitamin C, in turn, can support the absorption of iron from food.
The combination has been chosen so that both nutrients complement each other in a meaningful way.
One capsule provides 14 mg of iron, which corresponds to 100% of the nutrient reference value (NRV) according to EU regulations.
How much iron is appropriate in each individual case depends on personal needs – if you have specific questions about individual dosage, we recommend discussing this with a doctor.
The recommended intake is 1 capsule daily with a glass of water with a meal.
Some users prefer to take iron in the evening if they have a sensitive stomach in the morning – this is a matter of personal preference and can be tried out on an individual basis.
Yes, this is one of the practical advantages of iron bisglycinate over other forms of iron: it is also well absorbed when iron-inhibiting foods such as coffee, black/green tea or high-fibre foods are consumed at the same time.
However, if you want to be absolutely sure, you can still avoid taking it close to drinks with a high caffeine content.
Yes. The capsules are vegan, vegetarian and are filled into purely plant-based capsule shells.
They do not contain any animal-derived ingredients.
This also makes the product interesting for people who follow a plant-based diet and therefore tend to consume less haem iron through their food.
According to the manufacturer, the product is free from allergens as well as free from lactose, gluten, yeast, soy, wheat and milk components, colouring agents, preservatives, magnesium stearate and microcrystalline cellulose.
You can find the full list of ingredients in the "Nutritional Information" section on this page.
Iron supplements can cause gastrointestinal discomfort in some people – iron bisglycinate is considered to be particularly well tolerated compared to other iron compounds, which is why discomfort is reported less frequently.
If you notice any unusual or persistent symptoms, please speak to your doctor or pharmacist.
Iron requirements change during pregnancy and breastfeeding, and additional intake should be tailored to the individual.
Please discuss taking iron supplements during this time with your gynaecologist or midwife in advance.
This product is designed for adults. For children, we recommend consulting a paediatrician before taking any iron supplements, as the requirement and the appropriate dosage vary greatly depending on age.
Iron is a trace element for which – unlike many vitamins – a long-term intake that is too high is not advisable.
Therefore, stick to the recommended intake of 1 capsule per day and do not take higher amounts over a prolonged period of time without consulting a doctor.
This varies from person to person and depends, among other things, on the initial level and the cause of a deficiency.
In our reviews, many users report noticeable changes after a few weeks of regular intake, but only a blood test at the doctor's surgery can provide reliable information about your personal levels.
