Choline and inositol have been the subject of scientific research for many years. Important insights were gained into their role in cell metabolism, in cell signaling and in supporting normal bodily functions. Research is also helping to deepen understanding of their potential benefits in nutrition or as a food supplement.
Choline is an essential nutrient that is required for the formation of cell membranes and the production of the neurotransmitter acetylcholine, among other things. Choline also contributes to normal liver and metabolic functions.
The body can produce choline itself to a limited extent, but is dependent on a sufficient supply through the diet.
*The European Food Safety Authority (EFSA) has scientifically investigated and confirmed the effect of choline: [1]
- Choline contributes to the maintenance of normal liver function
- Choline contributes to normal fat metabolism
- Choline contributes to normal homocysteine metabolism
Inositol is a vitamin-like substance from the group of sugar alcohols, formerly known as vitamin B8. The human body can produce inositol itself from glucose, but it is also absorbed through food. [2]
Inositol is present in all body cells and plays a central role in cell communication, hormone metabolism and signal transmission within the cells. [3] [4] [5]
Studies suggest that inositol can help to support insulin metabolism and promote hormonal balance – without interfering with the body’s own hormonal processes. [6] [7] [3]
The combination of choline and inositol in a food supplement is based on their natural cooperation in the body. It aims to provide holistic support for the liver and metabolism, but also for the brain and nerves.
Supplementation can be especially beneficial when your body’s needs are higher — for instance during periods of unbalanced diet, mental stress, or physical strain. It doesn’t disrupt the body’s natural functions but instead offers targeted support that helps maintain a balanced supply.
- synergistic combination of choline and inositol
- highly dosed with 220 mg choline and 532 mg inositol per capsule
- optimal bioavailability and bioactivity
- high-quality premium raw materials from renowned manufacturers
- tested for highest possible quality and purity
- guaranteed free from GMOs
- free from gluten, lactose, wheat, yeast and soy
- suitable for vegetarians and vegans
Choline-Inositol COMPLEX from Vitality Nutritionals is generally well tolerated and safe when taken at the recommended dosage. However, please note the following:
- If you have known allergies to any of the ingredients in this product or are currently taking medication, please consult your physician before use.
- This product is not recommended for pregnant or breastfeeding women.
- Not recommended for children and adolescents under 18 years of age.