5-HTP 100mg

90 Capsules

Item No.: 6751-13

5-HTP 100mg capsules help to support your sleep naturally

vitality-nutritionals-5-htp-100mg_1.jpg
vitality-nutritionals-5-htp-100mg_1.jpg
Vegan
Made in Europe
  • helps relax mind and body
  • supports healthy sleep
  • helps resolve tensions and unrest
  • easy to swallow, vegetable capsules
  • very good price/performance ratio

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€29.90

€28.41
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€26.91
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10% discount

€25.42
per unit
15% discount

€29.90
per unit
5% discount

€28.41
per unit
10% discount

€26.91
per unit
15% discount

€25.42
per unit
€29.90
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5-HTP 100mg,90 Capsules

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Nausea the next morning

2 years ago

I tried several times to use 5-HTP 100mg since last December and each time had to stop after 3-4 days, I had systematically nausea the next morning about 9-10 hours after consumption. As soon as I stop using it the nausea disapear the next day. It might be linked with the fact I am practicing intermittent fasting every day and my stomach is empty in the mornings.. In any case this is not for me (I only tried with 1 pill per night, so it shouldn't be linked to the concentration). WG an HD 17.02.2020

Written by Julien

Instantly effective!!!

4 years ago

I took it for a month now and it really helps me improve my sleep and my mood immediately. I first took 100 mg per day but then researched more about it and raised the dose up to 300 mg per day - with that I had good results in a very nervous and anxious phase of my life and was able to get a good night rest again. I highly recommend it and will continue taking it.

Written by Suzanne R.

Restful sleep is important for the regeneration of body and mind. Sleep problems can have negative effects on our health and many aspects of our daily lives. The results of a sleep deficit can include moodiness, reduced activity levels, lack of concentration, and long-term health problems.

5-HTP can help to induce natural sleep.

Sleep deprivation: An epidemic

Sleep problems have become an epidemic. In surveys, one in two women and one in four men report suffering from a sleep-related problem. The number one cause is said to be career stress, closely followed by family problems or health issues.

Sleep problems are rarely of one single type: People have difficulty falling asleep, staying asleep throughout the night, experience long periods of insomnia, or simply get too little time to sleep. Only those who get a full nights’ sleep can hope to function at their personal best during the day.

To feel sufficiently rested, we not only need to sleep for long enough, we must also get high-quality sleep. Those who suffer from sleep problems and want to improve their situation without taking medication can find a 100% natural method right here.

Lack of sleep can make you ill

Those who regularly get too little sleep may be taking a risk, because chronic sleep deprivation can take a toll on your health. Scientists have found that, while the symptoms may include stress and bad moods, continuous lack of sleep can increase the risk of diabetes, obesity, and cardiovascular disease.

To regenerate the body and mind, most healthy people need seven to nine hours’ sleep in every 24-hour period. People who work changing shift patterns may experience a high sleep deficit after just a few weeks, and this can lead to a reduced attention span and an inability to concentrate.

5-HTP can help you sleep better and more naturally

Research suggests sleep is the result of biochemical processes. Our brain produces serotonin and melatonin, chemicals which can help us fall asleep and stay asleep.

It’s only when both chemicals are present in optimal quantities that our bodies relax, and we begin to feel tired and ready for restful sleep. As we grow older, the body produces less serotonin and melatonin, which can lead to a reduction in our average sleep duration and may precipitate the development of sleep problems.

Working shifts and long distance travel (jet lag) can also disrupt the production of these crucial chemicals. 5-HTP is considered a significant element in the production of both melatonin and serotonin, and scientific studies suggest taking 5-HTP can increase your production of both these chemicals which support healthy, natural sleep.

Benefits of 5-HTP 100mg:

  • contains 100mg natural 5-HTP per capsule
  • extracted from the Griffonia Simplicifolia plant
  • free from allergens, fillers and other additives
  • available in small, easy to swallow plant-based capsules
  • suitable for vegans and vegetarians

What other uses does 5-HTP have?

Using 5-HTP to boost serotonin levels is not only a positive for better sleep. It may also supports improvements for the following conditions:

  • Depression and feelings of anxiety
  • Feelings of tension and unrest
  • Migraine and chronic headaches
  • Chronic muscle pain
  • Feeling of aggression

Why is 5-HTP considered better for restful sleep than melatonin and L-tryptophan?

Scientific work suggests that L-tryptophan often has to be taken in substantially higher doses than 5-HTP to achieve the same result. Furthermore, older people and those suffering from extreme stress are usually unable to transform L-tryptophan into 5-HTP in optimal amounts.

Because melatonin works very well for some people, it is often recommended as a natural sleep aid. But because 5-HTP also helps produce serotonin, it thus has a broader range of benefits than melatonin alone.

5-HTP helps to relax the body and mind, and in many cases it can also help to eliminate some causes of sleeplessness such as unrest, depression and anxiety.

Who should not take 5-HTP?

Those who take anti-depressive or psychoactive drugs should only take 5-HTP after consulting their doctor. Once any psycho-pharmaceutical treatment has been completed, 5-HTP can be taken (with your doctor´s approval) as a natural way to improve your mood which is free from side effects.

Co-factors can help increase the effect of 5-HTP

The body needs some co-factors to support the optimal transformation of 5-HTP into serotonin and melatonin. This is why 5-HTP 100mg contains vitamin B 6, vitamin C, pantothenic acid, zinc, and magnesium. These vitamins and minerals help 5-HTP to combat depression and migraine, and operate more effectively as an appetite suppressant than other products which contain 5-HTP alone.

Does 5-HTP have any side effects?

5-HTP is naturally found in plants and fruits. This product extracts 5-HTP from the seeds of the African healing herb griffonia simplicifolia, the richest natural source of 5-HTP. Vitality Nutritionals 5-HTP contains a high potency griffonia simplicifolia extract with a 5-HTP content of 99%.

5-HTP is a substance, which naturally occurs in the body. It is considered practically free of side effects when taken in the usual recommended dosage of 50 to 400 mg. In extremely rare instances, some people may experience soft bowel movements, flatulence, or tiredness.

If the 5-HTP dosage is increased too quickly, the rapid increase of serotonin can lead to temporary feelings of unrest and hyperactivity. These side effects can be prevented by a slow incremental increase of the dosage.

5-HTP can be taken daily over a prolonged period of time without developing any dependency or resistance. Your intake of 5-HTP can be interrupted or stopped completely at any time without experiencing the withdrawal symptoms which commonly accompany many sleep medications.


Product details

5-HTP 100mg

  • Item No.

    6751-13

  • Brand

    Vitality Nutritionals

  • Servings

    90

  • Capsule shell

    Vegetable Cellulose

  • Made in

    Netherlands

  • Pack size

    90 Capsules

  • Serving size

    1 Capsule

Suggested use

Take 1-2 capsules before bed.

To promote sleep: Take 50 to 300 mg of 5-HTP shortly before going to sleep.

If you suffer from depression and anxiety: Take 150 to 200 mg in the morning and in the evening.

Note: 5-HTP should not be taken together with antidepressants or triptanes without first consulting your doctor. Does 5-HTP have any side effects?
5-HTP occurs naturally in plants and fruits. The seeds of the African healing herb griffonia simplicifolia are the richest natural source of 5-HTP and are used to manufacture 5-HTP. Vitality Nutritionals 5-HTP contains a high potency griffonia simplicifolia extract with a 5-HTP content of 99%.

5-HTP is a substance, which naturally occurs in the body. It is practically free of side effects when taken in the usual recommended dose of 50 to 400 mg. In extremely rare instances, some people may experience soft bowel movements, flatulence, or tiredness.

If the 5-HTP dosage is increased too quickly, the rapid increase of serotonin can lead to temporary feelings of unrest and hyperactivity. These side effects can be prevented by a slow incremental increase of the dosage.

5-HTP can be taken daily over a prolonged period of time without developing any dependency or resistance. Your intake of 5-HTP can be interrupted or stopped completely at any time without experiencing the withdrawal symptoms which commonly accompany many sleep medications.

This product contains no allergens.

Each capsule 5-HTP 100mg provides:

  • 100 mg 5-HTP (99% pure, Peak-X-free)
  • 80 mg Vitamin C
  • 65 mg Magnesium
  • 18 mg Pantothenic acid
  • 4,2 mg activated Vitamin B6 (as Pyridoxal-5-Phosphate)
  • 4 mg Zinc

Magnesium citrate, Griffonia Simplicifolia Extract 99% (Peak-X free), Plant Cellulose (capsule), Magnesium ascorbate, Zinc glycinate chelate, Pantothenic acid, Vitamin B6 as Pyridoxal-5-Phosphate

Guaranteed pure and free from additives:

  • free from lactose, gluten, soy
  • free from wheat and dairy products
  • free from genetically modified substances
  • free from animal ingredients
  • filled in capsules of plant origin
  • suitable for Vegetarians, Vegans and Diabetics

  • Store tightly closed in a cool, dry place
  • Protect from sunlight and moisture
  • Do not store in the refrigerator
  • Leave the desiccant in the container
  • Keep out of reach of children

Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of children. The information provided is not intended as a substitute for advice from your physician or other health care professionals. It is not a statement on healing or a recommendation for self-medication.


  • Dairy Free
  • Egg Free
  • Fish Free
  • Free of Colours
  • Fructose Free
  • Gelatine Free
  • Gluten Free
  • Lactose Free
  • No Artificial Sweetener
  • No Flavours
  • No Magnesium Stearate
  • No Silicon Dioxide
  • No Sugar Alcohol
  • Non-GMO
  • Nut Free
  • Peanut Free
  • Preservative Free
  • Shellfish Free
  • Soy Free
  • Sugar Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free
  • Made in Europe

Guaranteed Quality for Your Health

quality-1.jpgquality-2.jpg

When it comes to your health, quality is most important. Therefore our Vitality Nutritionals products undergo state of the art independent laboratory analysis to verify label claims and to ensure that you get the highest quality nutrition supplements.

These 5 factors guarantee our quality:

1. Proven quality

  • all ingredients are tested for their purity and active compounds
  • an independent laboratory also checks the quality of the end products
  • the quality of the ingredients and products is confirmed by a certificate of analysis

2. Highest quality ingredients without compromise

  • we only use the highest quality and pure ingredients
  • standardised ingredients guarantee the potency of active ingredients
  • highest bioavailability in a therapeutically effective dose

3. Guaranteed pure and free from additives

  • total avoidance of all unnecessary additives
  • absolutely free of artificial colours, fillers, binders etc.
  • guaranteed free of genetically modified substances

4. Manufactured in certifies companies

  • manufactured in certified facilities with the latest production equipment
  • produced in compliance with the strictest hygiene regulations
  • manufactured to the highest quality standards such as GMP, HACCP, IFS, etc.

5. Complete transparency

  • all ingredients and composition of the raw materials are indicated
  • specification of all ingredients with their standardised active content
  • allergens and animal products are always stated


Nausea the next morning

2 years ago

I tried several times to use 5-HTP 100mg since last December and each time had to stop after 3-4 days, I had systematically nausea the next morning about 9-10 hours after consumption. As soon as I stop using it the nausea disapear the next day. It might be linked with the fact I am practicing intermittent fasting every day and my stomach is empty in the mornings.. In any case this is not for me (I only tried with 1 pill per night, so it shouldn't be linked to the concentration). WG an HD 17.02.2020

Written by Julien

Instantly effective!!!

4 years ago

I took it for a month now and it really helps me improve my sleep and my mood immediately. I first took 100 mg per day but then researched more about it and raised the dose up to 300 mg per day - with that I had good results in a very nervous and anxious phase of my life and was able to get a good night rest again. I highly recommend it and will continue taking it.

Written by Suzanne R.

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