Creatine (Creapure®) for more muscle mass and strength*

UltraPure Creatine is a creatine powder made from 100% Creapure®, i.e., pure creatine monohydrate. There's nothing else in it: no flavourings, no sweeteners, no fillers. You get exactly what it says on the tub.

Creapure® is a branded raw material for creatine monohydrate. It is produced in Germany using a patented synthesis process under GMP conditions. Many athletes specifically choose Creapure® because its origin and production are clearly traceable. That is precisely why we opted for this raw material.

With micronised creatine, the crystals are ground particularly finely. As a result, the powder is very fine and can be stirred into liquid more easily than coarse-grained creatine. A slightly gritty consistency and a small amount of residue at the bottom of the glass are nevertheless normal. This is typical of pure creatine without additives.

Creatine increases physical performance during speed-strength training as part of short-term, intense physical activity. This beneficial effect is obtained with a daily intake of 3 g of creatine. This is why creatine is popular with athletes who regularly do short, intense workouts, such as weight training, sprints or interval training.

The recommended creatine dosage is 3 g per day. This corresponds to a heaped measuring scoop. Stir the powder into about 200 ml of water, fruit juice, a weight gainer or a protein drink.

• On training days: shortly before breakfast or as soon as possible after training
• On non-training days: shortly before breakfast or before dinner

The recommended daily intake should not be exceeded.

No. We do not recommend a creatine loading phase for UltraPure Creatine. Simply take 3 g daily, without a loading phase with high amounts. This makes it easy to use. Some customers also report that they do not tolerate taking too large amounts at once very well.

According to the recommended intake, you should take UltraPure Creatine in cycles: 6 weeks of taking it, then 3 weeks' break. This way, you maintain a clear rhythm.

Yes. Creatine and protein can be combined without any problems. Many of our customers mix their daily serving directly into their protein shake. This is convenient because you drink it after training anyway. Creatine is also found in nature, for example in meat and fish, together with protein.

Yes. UltraPure Creatine is vegan creatine. It is produced synthetically and does not contain any animal-derived ingredients. It is therefore suitable for vegans and vegetarians. Especially those who eat little or no meat usually hardly consume any creatine through their diet.

None. The only ingredient is Creapure® (creatine monohydrate). The powder is also:

• gluten-free, lactose-free or dairy-free, soy-free, sugar-free
• free from colouring agents, flavourings, sweeteners and preservatives
• free from magnesium stearate and microcrystalline cellulose
• GMO-free and made in Europe

According to the declaration, the product does not contain any allergens.

Pure creatine monohydrate is almost tasteless and odourless. If you mix it with juice or a protein shake, you usually hardly taste it. When mixed with water, at most there is a slightly mineral taste.

The product is not recommended for pregnant or breastfeeding women, or for children and adolescents under the age of 18. If you are taking medication or have known allergies to any of the ingredients, please speak to your doctor beforehand. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.