All the nutrients important in the perimenopause: Supplementation for holistic care

Science-Backed

Menopause is the period of hormonal change that usually occurs between the ages of 40 and 55 – in some cases even earlier.

In women, the blood levels of progesterone and oestrogen, which regulate the menstrual cycle, decline during menopause. In general, menopause can be divided into several phases.

The stages of menopause

In premenopause – from around the age of 40 – progesterone levels begin to decline, and the menstrual cycle becomes increasingly irregular. As estrogen levels remain relatively stable, this period is often characterized by what is known as estrogen dominance.

About two to three years before the last regular menstrual period and about one year after is known as the perimenopause. At this stage, both progesterone and estrogen levels drop significantly, triggering typical symptoms associated with menopause.

The time of the last menstrual period is known as menopause.

The postmenopause begins about a year after the last menstrual period. It is considered to have ended when estrogen and progesterone levels have returned to a stable, albeit low, level.

Side effects of hormonal changes during perimenopause

During perimenopause, the body undergoes significant hormonal changes. These unpredictable fluctuations can trigger a variety of physical and emotional symptoms:

• irregular,heavy or light periods
• decreased libido and vaginal dryness
• hot flushes and night sweats
• mood swings, anxiety and brain fog
• sleep problems and fatigue
• weight changes and digestive issues
• skin and hair changes
• decreasing bone density
• etc.

Since this phase of life is often accompanied by stress, aging processes, and changes in lifestyle and diet, nutrient needs also shift – often gradually and without obvious signs.

However, an inadequate supply of specific vitamins and minerals may exacerbate perimenopausal symptoms In turn, symptoms such as changes in appetite or digestive problems can impair the absorption and utilization of nutrients.

To break this vicious cycle, taking targeted food supplements may be beneficial when needed.

PeriVital Pro® – food supplement for perimenopause

PeriVital Pro® offers women in the perimenopause proactive nutritional support for greater well-being and quality of life. The formula with 31 nutrients and vital substances is designed to compensate for any nutritional deficiencies that affect 7 key areas related to typical symptoms.

The health claims for vitamins and minerals have been scientifically examined and confirmed by the European Food Safety Authority (EFSA). [1] 

The health claims in relation to plants and plant substances have not yet been conclusively evaluated. However, due to the number of studies, the efficacy described here can be sufficiently substantiated.

Hormone balance and thyroid function

• Vitamin B6 contributes to regulation of hormonal activity
• Iodine contributes to the normal production of thyroid hormones and to normal thyroid function
• Zinc contributes to the maintenance of normal testosterone levels in the blood
• Selenium contributes to normal thyroid function
• Red clover supports the hormone balance with isoflavones [2]

Stress, sleep and emotional balance

• Ashwagandha helps the body manage stress, [3] supports the onset of sleep [4] and contributes to emotional balance and general well-being [5]
• Siberian ginseng is traditionally used to help with physical and emotional stress
• Lavender is traditionally used to support healthy sleep and to alleviate nervous exhaustion, restlessness and tension
• Red clover contributes to a greater sense of well-being during menopause, helps with restlessness and irritability as well as hot flushes and sweating [2]

Energy and vitality

• Calcium, magnesium, iron, manganese, iodine and vitamins C, B1, B2, B5, B6, B7 (biotin) and B12 contribute to normal energy metabolism
• Magnesium, iron and vitamins C, B3, B5, B6, B2, B12 and B9 (folate) help to reduce tiredness and fatigue

Mental performance and cognitive functions

• Vitamin B5 contributes to normal mental performance
• Calcium contributes to normal signal transmission between nerve cells
• Magnesium, as well as vitamins C, B6, B1, B12, B9 (folate) and B7 (biotin) contribute to normal mental function
• Magnesium, iodine and vitamins C, B3, B2, B6, B1, B12 and B7 (biotin) contribute to normal functioning of the nervous system
• Iron, zinc and iodine contribute to normal cognitive function
• Ashwagandha can support learning and memory [6]
• Ginkgo biloba may help maintain brain performance in older individuals. [7]

Muscle, bone and joint health

• Calcium, magnesium and vitamin D contribute to normal muscle function
• Calcium, magnesium, zinc, manganese, vitamin D and vitamin K contribute to maintenance of normal bones
• Vitamin C contributes to normal collagen formation for normal bone and cartilage function
• Ashwagandha may support the build-up of muscle mass [8]

Hair, skin and nail care

• Manganese contributes to normal formation of connective tissue
• Vitamin C contributes to normal collagen formation for normal skin function
• Zinc, iodine and vitamins B3, B2, A and B7 (biotin) contribute to the maintenance of normal skin
• Zinc, selenium and vitamin B7 (biotin) contribute to the maintenance of normal hair
• Zinc and selenium contribute to the maintenance of normal nails

Cell health and immune system

• Zinc, manganese, selenium and vitamins C, E, B1 and B2 help protect the cells from oxidative stress
• Iron, zinc, selenium and vitamins C, A, D, B6, B12 and B9 (folate) contribute to normal functioning of the immune system

The benefits of PeriVital Pro® perimenopause capsules at a glance

• all-in-1 complex with a holistic formula based on science
• 31 active ingredients, optimally dosed – to keep you well supplied with only 1 capsule per day!
• all important vitamins and minerals in carefully balanced doses
• synergistically optimized with red clover, maca, ashwagandha and sage*
• optimized with lavender, Siberian ginseng, ginkgo and black pepper*
• with branded ingredients such as PureWay-C®, MenaQ7® and Quatrefolic®
• highest possible quality and purity, tested in a laboratory
• free from synthetic hormones and genetically modified substances
• soy-free, lactose-free and gluten-free
• suitable for vegetarians and vegans

Black pepper as an active ingredient booster

Black pepper is best known for its active compound, piperine. Black pepper extract is used in food supplements to increase the bioavailability of other herbal ingredients through piperine. Black pepper also vitalizes the nervous system. [9] [10] 

PeriVital Pro® contains black pepper extract standardized to a high piperine content of 95%.

Do PeriVital Pro® capsules have side effects?

If you have known allergies to any of the ingredients in this product or are currently taking medication, please consult your physician before use. This product is not recommended for pregnant or breastfeeding women. Not recommended for children and adolescents under 18 years of age.

Individuals taking anticoagulant medication should consult a physician before taking food supplements that contain vitamin K. Individuals with liver disease should avoid taking ashwagandha supplements. Do not take other zinc-containing food supplements on the same day. Individuals who need to undergo laboratory testing should inform their doctor or laboratory personnel that they are taking or have recently taken biotin.

The German Federal Institute for Risk Assessment (BfR) recommends that adults should not consume more than 2 mg of isolated piperine per day through food supplements and that pregnant women should avoid such products altogether. The German Federal Institute for Risk Assessment recommends that daily intake of red clover isoflavones from food supplements should not exceed 43.5 mg and that such supplements are taken for no longer than three months.

Vitality Nutritionals

Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.

Our commitment to using the purest ingredients ensures you get the most from our products. Our supplements are bioactive (easily absorbed in the gut) and bioavailable (easily assimilated).

Our formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.

We use effective dosages of clinically proven ingredients to ensure potency. Our formulations are informed by human clinical studies, traditional usage and EFSA recommended levels.

We follow the highest standards of quality, safety and hygiene in our products. Our supplements are made in European GMP-certified facilities and undergo rigorous internal and third-party testing and quality control.