Univ.-Prof. em. Dr. Ludwig Spätling

An optimal supply of minerals like magnesium is essential for health and well-being – yet numerous studies show that many of us have some form of magnesium deficiency. But what are the factors that may indicate a magnesium shortfall? How can you optimise your own magnesium supply? And what things should you bear in mind when taking supplements? We put these questions to Prof. Emer. Ludwig Spätling, whose own research focus is gynaecology, emphasised the importance of magnesium for a smooth pregnancy with minimal risk of complications, among other things, in an interview.

Calcium is not only one of the most well-known minerals, the substance is also one of the most common nutritional supplements. This shows how important calcium is for the body and for your health. Almost 100% of the calcium in the body is in the bones and teeth.

Vitamin B12 deficiency occurs when the body doesn't get or absorb enough of this essential vitamin. It can lead to fatigue, nerve damage, and concentration problems. Since B12 is mainly found in animal products, vegetarians, vegans, and older adults are especially at risk. Early detection and proper supplementation can prevent long-term health issues.

Magnesium is much more than just a mineral. It is a vital nutrient involved in hundreds of essential processes in the body, from muscle movement and nerve function to energy production and heart health. In fact, magnesium is involved in the formation of more than 300 important enzymes, highlighting its crucial role in overall performance and well-being. It helps relax muscles and prevent cramps, acts as a natural anti-stress agent, regulates blood pressure, and supports a healthy heart rhythm.[[A901]] [[A902]]

Vitamin B12 is an essential and water-soluble vitamin that fulfils many important functions in the body. This includes the support in the production of red blood cells, as well as in the development and function of the nervous system. Vitamin B12 is ingested through food; vitamin B12 is only present in food of animal origin. Vegans and vegetarians are therefore particularly at risk of suffering from a vitamin B12 deficiency. This also applies to older people, as the ability to absorb and utilise vitamin B12 from food decreases with age.

Vitamin D ensures healthy bones and is involved in a variety of metabolic processes in the human body. In contrast to all other vitamins, the need can't be met through nutrition alone; and a lack of the vitamin can cause serious illnesses. An adequate supply of vitamin D is therefore important.

Various substances that are involved in numerous central metabolic processes in the body are summarized under the name Vitamin B6. In its active forms, vitamin B6 acts as a coenzyme and is involved in around 100 different metabolic reactions.

Magnesium is an essential mineral that is involved in hundreds of bodily functions, including muscle relaxation and nerve transmission. A deficiency, which is common in athletes and people under stress, can lead to painful muscle cramps, spasms, and fatigue. Magnesium loss through sweat, poor diet, and certain medications often goes unnoticed because it cannot be reliably detected by standard blood tests. In addition to cramps, low magnesium levels are associated with headaches, PMS, heart problems, anxiety, and blood sugar imbalances.[[A896]] [[A897]] Adequate magnesium intake through diet or supplements is essential for muscle health, stress relief, and overall well-being.