Omega-3 fatty acids are essential for the body. They form a subgroup of the essential fatty acids. Omega-3s are unsaturated fatty acids that must be consumed in adequate amounts through the diet.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), two of the best known and scientifically researched omega-3 fatty acids, are found in fish.
However, depending on your dietary habits, getting enough omega-3 fatty acids can be a challenge – for example, if you don't like fish because of the bones of texture.
To support an optimal supply of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), food supplements can be beneficial.
Positive effects of the EPA and DHA omega-3 fatty acids have been documented in numerous studies. The health claims for omega-3 fatty acids have been scientifically examined and confirmed by the European Food Safety Authority (EFSA). [1]
- DHA contributes to the maintenance of normal brain function
The brain is made up of about 60% fats, with up to 30% DHA. DHA is also an essential component of nerve cells as well as cell membranes and thus plays a key role in optimal impulse transmissions in the central nervous system. That is why DHA is also colloquially known as "brain food".
Recommended dosage: The positive effect on the brain is achieved with a daily intake of 250 mg of DHA.
- DHA contributes to the maintenance of normal vision
The retina cells in the eye also have a very high DHA content, which is why DHA also contributes to maintaining normal vision.
Recommended dosage: The positive effect on vision is achieved with a daily intake of 250 mg of DHA.
- EPA and DHA contribute to normal heart function.
A healthy heart is a prerequisite for delivering micronutrients and oxygen throughout the body ensuring that the metabolic processes in the cells can function optimally. Adequate intake of omega-3 fatty acids plays is essential, as the EPA and DHA omega-3 fatty acids contribute to normal heart function.
Recommended dosage: The positive effect on heart health is achieved with a daily intake of 250 mg of EPA and DHA.
- DHA intake contributes to normal development of vision in infants up to 12 months of age
- DHA intake by the mother contributes to normal eye development in the fetus and breastfed infant
- DHA intake by the mother contributes to normal brain development in the fetus and breastfed infant
UltraPure Omega3 from Vitality Nutritionals is generally well tolerated and safe when taken in the recommended amounts. However, please note the following:
- If you are hypersensitive or allergic to any of the ingredients of this product or use medication, consult your doctor before use.
- This product is not recommended for children under 18 years of age, pregnant and breastfeeding women.
- People taking blood-thinning medications should consult their doctor before taking Omega-3 supplements, as high doses of Omega-3 fatty acids can affect blood clotting.