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£29.99
UltraPure Creatine capsules contain ultra-pure Creapure®, the only creatine produced in Europe. It is produced using a patented synthesis process and is guaranteed to be free from impurities of any kind. UltraPure Creatine capsules support energy, performance, muscle building and regeneration with 3000 mg creatine per daily dose.
The carefully balanced formulas by Vitality Nutritionals provide holistic support. The use of high-quality, standardized ingredients ensures that these are always contained in a consistent, highly bioactive dosage.
Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.
Creatine is a compound naturally produced by the body that plays a key role in energy metabolism. Energy is stored in the muscles in the form of ATP (adenosine triphosphate). If you need a lot of energy during physical exertion, the energy metabolism converts ATP into ADP (adenosine diphosphate) and thus releases energy.
When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.
Take 3 capsules with a meal.
Recommended daily dose: 3 capsules
Amount per daily dosage
| Amount per 3 capsules |
|---|---|
Creatine (Creapure®) | 3000 mg |
Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.
Loading up with creatine is considered outdated and is no longer recommended by experts. Some research clearly shows that a loading phase is not necessary, as the maximum creatine level is reached after two weeks even without loading.
However, some athletes still do a loading phase. However, this is only in order to feel the build-up of strength and mass even more intensely.
Creatine is mainly found in red meat and some types of fish. This means: In nature, creatine always occurs in combination with protein. The opinion that creatine is not effective when taken together with protein is therefore not tenable.
In fact, creatine needs the highest quality protein to support muscle building. This is because creatine acts exclusively as an ignition spark. Protein, on the other hand, provides the important building material. Taking creatine and protein at the same time enhances the effect of both and promotes the build-up of firm, lasting muscle mass.
Muscle consists mainly of water and protein. This is why muscle growth is only possible through increased storage of water and protein. During muscle growth, the muscle cells do not divide but only expand.
Creatine increases the muscle's ability to inflate and store more water in the muscle cells. The great advantage of this fluid storage is that more protein also reaches the muscle cells at the same time, thus stimulating muscle building.
However, it is not the case that creatine also stores water outside the muscles, i.e. under the skin.
Creatine absorbs more water and at the same time transports protein (amino acids) into the muscle cell. This stimulates protein synthesis and promotes muscle building. If creatine is discontinued and the creatine concentration in the muscle cells drops, the additional water stored in the muscle is also lost over time.
But you will not lose all the muscle mass you have gained. The muscle build-up that occurs due to the increased protein storage and the significantly more intensive training during creatine intake is of course retained.
The only requirement is that you continue to train and eat properly. This means that you can gain new muscle mass with each creatine cycle and also retain a large part of the mass gained after stopping creatine.
