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Magnesium Complex 500
120 Capsules
New
Magnesium Complex 500
120 Capsules
  • 7-in-1 Multi-Magnesium-Complex for all-round supply of elemental magnesium
  • Quick immediate resorption AND long-term intracellular uptake (depot effect)
  • High dose per capsule: 770 mg Mg-Complex with 250 mg elemental Mg
  • Extraordinarily high bioavailability and tolerability
  • supports hydration by contributing to balanced electrolyte levels
VeganVegan
Soy FreeSoy Free
Lactose FreeLactose Free

Magnesium Complex 500

Magnesium Complex 500 helps to provide the body with this important mineral rapidly and reliably, even in times when your magnesium requirements are at their peak. It offers a blend of carefully selected components, which guarantee high bioavailability and excellent tolerability. Athletes, older people, and anyone who experiences high levels of stress can particularly benefit from the support of this product.

Verified purchase
I think it helps.

I haven't taken it sooo regularly twice a day yet... the positive aspects are: well tolerated WITH food... I haven't dared to take it without... Twitching in the eye has subsided... Some cramp tendency too... not bad for a relatively short and inconsistent intake...

Written by Michael
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€34.99
€33.24
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€31.49
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€29.74
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1 x 120 Capsules
€34.99

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Verified purchase
I think it helps.

I haven't taken it sooo regularly twice a day yet... the positive aspects are: well tolerated WITH food... I haven't dared to take it without... Twitching in the eye has subsided... Some cramp tendency too... not bad for a relatively short and inconsistent intake...

Written by Michael
Auto-translated

Magnesium Complex 500

Magnesium Complex 500 helps to provide the body with this important mineral rapidly and reliably, even in times when your magnesium requirements are at their peak. It offers a blend of carefully selected components, which guarantee high bioavailability and excellent tolerability. Athletes, older people, and anyone who experiences high levels of stress can particularly benefit from the support of this product.

Additional information about this productcustom arrow

2000x2000_Highest Bioactive Ingredients_v01_EN.png

Highest Bioactive Ingredients

Magnesium Complex 500 contains elemental magnesium in seven different formulations that ensure rapid availability and a long-lasting, optimal supply.

Magnesium Complex 500 contains the following magnesium components:

Magnesium Oxide

Magnesium oxide provides long-lasting intracellular uptake when taken continuously for a few months.

Magnesium citrate

Magnesium Complex 500 contains magnesium citrate in the form of trimagnesium dicentrate, which ensures it is readily available. Magnesium citrate is quickly absorbed and is, therefore, a good source of magnesium for athletes.

Magnesium ascorbate

Magnesium ascorbate is a salt of ascorbic acid (vitamin C). In combination with vitamin C, it is well tolerated and supports the immune system.

Magnesium malate

Magnesium malate is a compound of magnesium with malate. It is well tolerated and has a high bioavailability. Magnesium malate’s small particle size ensures optimal absorption and effect in the human body. The compound supports the relaxation of muscle cells and helps to provide an optimal source of energy via ATP. It is therefore particularly suitable for
preventing physical fatigue and promoting the natural function of muscles and nerves.

Magnesium glycinate

Magnesium glycinate is bound to the amino acid L-glycine, which is mainly found in connective tissue and in the brain. Magnesium glycinate is a chelated form of magnesium that offers high bioavailability. It is very well tolerated and, in the recommended dosage, does not cause any gastrointestinal symptoms, even in those who are more sensitive. Some case studies show rapid positive effects on mood swings when magnesium chelate is taken with each meal and at bedtime. [[D685]]

Magnesium Taurate/Taurinate

Magnesium taurate is bound to the amino sulphonic acid taurine, which is found in high concentrations in muscle tissue and in the brain. This element helps to overcome tiredness and fatigue, and supports protein synthesis and normal muscle function. The compound has a relaxing effect on the vascular system. It supports blood circulation and oxygen supply, and also helps to prevent muscle cramps. [[D686]]

Magnesium gluconate

Magnesium gluconate is an organic salt of gluconate. It has the highest oral bioavailability of all magnesium salts and is therefore particularly effective in supporting the tasks that magnesium completes within the human body.

Ingredients

Magnesium Oxide, Magnesium Citrate, Coating Agent: Hydroxypropylmethyl Cellulose (capsule), Magnesium L-Ascorbate, Magnesium Bisglycinate, Magnesium Malate, Magnesium Taurate, Magnesium Gluconate, Bulking Agent: Acacia Gum, Coconut Milk Powder (Cocos nucifera L.), Bamboo Shoot Extract with 75% natural Silica (Bambusa vulgaris) / Suitable for Vegetarians and Vegans.

Allergens

This product contains no allergens.

Nutrition facts

Recommended daily dose: 2 capsules

Amount per daily dosage

 

Amount (% NRV*) per 2 capsules

Elemental Magnesium

500 mg (133%*)

* % of NRV (Nutrient Reference Value) according to EU regulation


Purely Formulated
Purely Formulated

Vitality Nutritionals formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.

VeganVegan
Soy FreeSoy Free
Lactose FreeLactose Free

Science-Backed
Science-Backed

Magnesium is a mineral that plays an essential role in many of the human body’s important functions. As a cofactor of 600 enzymes, magnesium is involved in numerous metabolic processes.

In conjunction with adenosine triphosphate (ATP), the most important energy carrier for all cells, magnesium ensures the activation of ATP-dependent enzymes. These functionally important proteins control vital processes in glucose and fat metabolism, and are linked to many other biochemical reactions in the body.

Magnesium has a regulatory effect on bio-membranes and electrolytes, which means it can have an effect on muscle contractions, the transmission of stimuli to nerve cells, vascular tone, blood pressure, and heart rhythm.

Magnesium’s ability to form complexes with different biomolecules also makes this mineral an important stabilizer for the nucleic acids DNA and RNA, which are responsible for storing and converting genetic information.

Finally, magnesium also has a major impact on bone health: It is a building block of hydroxyapatite, a ceramic material, which is the main component of bone substance, and activates the growth and proliferation of bone-forming cells (osteoblasts). [1] 

Within the human body, magnesium is primarily stored in cellular form – around half in muscle and other soft tissue, with the remainder stored in bone tissue. Only about 1 percent of the body’s total magnesium is found in the blood.

The magnesium concentration in the blood serum is kept physiologically constant. It can only be detected in blood serum if too little magnesium is supplied over a very long period of time. Even when the serum concentration is reported as normal, there could still be an intracellular magnesium deficiency.[2] [3] [4] 

A magnesium deficiency is not easy to detect with conventional blood tests. But there are early warning signs that can point to such a defect:

  1. Muscle cramps
  2. Muscle twitches
  3. Muscle weakness
  4. Fatigue and exhaustion
  5. Inner restlessness and feelings of anxiety
  6. Mood swings
  7. Trouble falling asleep

For those at increased risk, a preventive intake of this important mineral can help to prevent a magnesium deficiency.

Why Magnesium Complex 500 is guaranteed to be the best product you could wish to buy
  1. Exceptionally high bioavailability and well-tolerated
  2. Combination of 7 magnesium preparations with different absorption rates
  3. One capsule contains 253 mg elemental magnesium (770 mg magnesium complex)
  4. Fast absorption and also sustained intracellular uptake – at the same time
  5. Easy to take: one capsule twice a day with food
  6. Contains no allergens
  7. No habituation effect
  8. Contains no animal additives – suitable for vegetarians and vegans
  9. Sugar-free – suitable for diabetics
  10. Best value for money
  11. Satisfaction Guarantee
Can taking Magnesium Complex 500 cause any undesirable effects?

Magnesium Complex 500 contains only natural ingredients, all of which have an excellent safety profile. However, the intake of very high amounts of magnesium can lead to mild gastrointestinal complaints and diarrhea – so the recommended daily dose should never be exceeded under any circumstances. In order to prevent this undesirable effect, it is advisable to spread your daily dose of magnesium across several intakes. Optimal times of day for taking Magnesium Complex 500 are, for example, in the morning and evening before meals and after physical activity.

Magnesium is not recommended for children under the age of four. Pregnant and breastfeeding women should discuss any planned magnesium supplement intake with their doctor.

If you are taking any other medication, you should also seek medical advice before planning to take magnesium in order to rule out possible interactions.

Who would particularly benefit from taking Magnesium Complex 500?

Taking Magnesium Complex 500 can help prevent any deficiency of this important mineral in times of increased need.

Magnesium Complex 500 is therefore particularly suitable for people who:

  • suffer from high levels of professional or personal stress and have difficulty relaxing
  • are prone to muscle cramps or wish to prevent muscle cramps
  • take part in sports demanding high levels of strength or endurance
  • find it difficult to relax mentally

 


Pharma Grade Quality
Pharma Grade Quality

⁠When it comes to your health, quality and safety are of the highest importance. Vitality Nutritionals has rigorous standards in place to ensure they work with only the most reputable suppliers.

  • Exclusive use of premium active ingredients in their purest form
  • Sourced directly from the world’s best producers
  • Complete avoidance of all unnecessary additives
  • All raw materials and finished products undergo strict internal and third-party testing for bioactivity, purity, microbiological content, residual solvents, heavy metals, and pesticides
  • Products are produced, bottled, and encapsulated in the EU according to HACCP and GMP standards

 


How to use
The recommended intake is:
2 Capsules
1 Capsule
2 times

Take 1 capsule twice daily with a meal.

  Warnings
  Food supplement disclaimer

Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of children. The information provided is not intended as a substitute for advice from your physician or other health care professionals. It is not a statement on healing or a recommendation for self-medication.

  Storage

Store tightly closed in a cool and dry place.


Magnesium Complex 500
  • Item No.

    4851

  • Brand

    Vitality Nutritionals

  • Portions

    120

  • Unit

    Capsules

  • Made in

    Slovenia

  • Net Weight

    107.5 Grams

  • Pack size

    120

  • Servings per day

    2

  • Supply for days

    60

  • Price per kg/l

    €325.49 / 1KG incl. VAT

Properties
Gluten Free
Wheat Free
Dairy Free
Lactose Free
Soy Free
Yeast Free
Free of Colours
Preservative Free
No Flavours
No Artificial Sweetener
Non-GMO
Vegan
Vegetarian
Egg Free
Fish Free
Fructose Free
Gelatine Free
Made in Europe
No Magnesium Stearate
No Silicon Dioxide
Peanut Free
Nut Free
Shellfish Free
Sugar Free

2000x2000_Pure Ingredients,Pure Results_v01_Clean-version – 4.png
Vitality Nutritionals

Vitality Nutritionals is committed to bringing you the finest nutritional and nutraceutical supplements that are backed by the latest scientific research and proven to deliver real results.

Highest Bioactive Ingredients

Our commitment to using the purest ingredients ensures you get the most from our products. Our supplements are bioactive (easily absorbed in the gut) and bioavailable (easily assimilated).

Purely Formulated

Our formulations are free from impurities, articial flavourings and artificial sweeteners. Vegan or vegetarian ingredients are used where possible, and every product is non-GMO.

Science-Backed

We use effective dosages of clinically proven ingredients to ensure potency. Our formulations are informed by human clinical studies, traditional usage and EFSA recommended levels.

Pharma Grade Quality

We follow the highest standards of quality, safety and hygiene in our products. Our supplements are made in European GMP-certified facilities and undergo rigorous internal and third-party testing and quality control.


Latest 5 reviews
Verified purchase
Very good combination

I am very satisfied with this product

Written by Slagean-Sorin
Auto-translated
Verified purchase
Very well tolerated.

I usually have problems when taking magnesium supplements and react with diarrhea and tolerate this product very well.

Written by Dunja
Auto-translated
Super, es handelt sich um einen sehr guten Magnesiumkomplex

Meine Beinkrämpfe haben damit ein Ende gefunden. Absolute Empfehlung!

Written by Nachbagauer Franz
Das Magnesium Complex hilft

Ich war auf der Suche nach einer guten Magnesium-Zusammensetzung, die mir hilft etwas mehr Energie zu haben, um Müdigkeit zu überwinden sowie auch ein lästiges Zucken des Augenlids, das bei mir durch Magnesiummangel hervorgerufen wird, zu beseitigen

Written by Max
not convinced

I think the composition is great. But the capsules taste horrible in the mouth. Like an Asian warehouse. Only after some time could I bring myself to take them again, WITHOUT the capsules. I pull them apart and just take the powder. It doesn't taste very good either, but not as disgusting as with capsules. Unfortunately, you can't smell anything. The bad taste only develops in the mouth. Not sure if I will buy them again. VitaminExpress note: The capsule shell is made of vegetable cellulose, which is normally very tasteless. The magnesium may have a slight taste of its own.

Written by Johanna
Auto-translated
4.9/ 5
Total:7
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Latest 5 reviews
Verified purchase
Very good combination

I am very satisfied with this product

Written by Slagean-Sorin
Auto-translated
Verified purchase
Very well tolerated.

I usually have problems when taking magnesium supplements and react with diarrhea and tolerate this product very well.

Written by Dunja
Auto-translated
Super, es handelt sich um einen sehr guten Magnesiumkomplex

Meine Beinkrämpfe haben damit ein Ende gefunden. Absolute Empfehlung!

Written by Nachbagauer Franz
Das Magnesium Complex hilft

Ich war auf der Suche nach einer guten Magnesium-Zusammensetzung, die mir hilft etwas mehr Energie zu haben, um Müdigkeit zu überwinden sowie auch ein lästiges Zucken des Augenlids, das bei mir durch Magnesiummangel hervorgerufen wird, zu beseitigen

Written by Max
not convinced

I think the composition is great. But the capsules taste horrible in the mouth. Like an Asian warehouse. Only after some time could I bring myself to take them again, WITHOUT the capsules. I pull them apart and just take the powder. It doesn't taste very good either, but not as disgusting as with capsules. Unfortunately, you can't smell anything. The bad taste only develops in the mouth. Not sure if I will buy them again. VitaminExpress note: The capsule shell is made of vegetable cellulose, which is normally very tasteless. The magnesium may have a slight taste of its own.

Written by Johanna
Auto-translated
4.9
/5
Based on 7 reviews
Latest 5 reviews
Verified purchase
Very good combination

I am very satisfied with this product

Written by Slagean-Sorin
Auto-translated
Verified purchase
Very well tolerated.

I usually have problems when taking magnesium supplements and react with diarrhea and tolerate this product very well.

Written by Dunja
Auto-translated
Super, es handelt sich um einen sehr guten Magnesiumkomplex

Meine Beinkrämpfe haben damit ein Ende gefunden. Absolute Empfehlung!

Written by Nachbagauer Franz
Das Magnesium Complex hilft

Ich war auf der Suche nach einer guten Magnesium-Zusammensetzung, die mir hilft etwas mehr Energie zu haben, um Müdigkeit zu überwinden sowie auch ein lästiges Zucken des Augenlids, das bei mir durch Magnesiummangel hervorgerufen wird, zu beseitigen

Written by Max
not convinced

I think the composition is great. But the capsules taste horrible in the mouth. Like an Asian warehouse. Only after some time could I bring myself to take them again, WITHOUT the capsules. I pull them apart and just take the powder. It doesn't taste very good either, but not as disgusting as with capsules. Unfortunately, you can't smell anything. The bad taste only develops in the mouth. Not sure if I will buy them again. VitaminExpress note: The capsule shell is made of vegetable cellulose, which is normally very tasteless. The magnesium may have a slight taste of its own.

Written by Johanna
Auto-translated
4.9/ 5
Total:7