Question 1

Where can you buy maca?

Accepted Answer

You’ll find the widest selection of capsules, powder, and other products when you order maca online. Some pharmacies and drugstores also carry a small selection.

Question 2

Where can you buy maca root?

Accepted Answer

Maca root in its original, fresh form is very rarely available in Europe due to its limited shelf life. Most retailers offer the dried root in the form of powder, tablets, or capsules. The dried root also retains a large portion of its valuable nutrients.

Question 3

Which maca powder should you buy?

Accepted Answer

Whether you buy black maca powder or prefer another variety depends primarily on the intended use. Black maca root is said to boost male stamina, whereas the yellow root supports concentration and performance. Red maca root has been studied primarily for its fertility-enhancing properties.

Regardless of the variety, when buying maca powder, you should look for certified organic cultivation. This way, you can be sure that your dietary supplement is free of harmful pesticides.

Question 4

Who is maca suitable for?

Accepted Answer

Due to its high content of vitamins, minerals, and phytochemicals, maca is suitable as a dietary supplement for anyone who wants to actively contribute to their health and well-being. You can particularly benefit from taking maca during times of increased mental or physical stress.

Question 5

When should you avoid taking maca?

Accepted Answer

Pregnant and breastfeeding women, children, and people with medical conditions or who are taking certain medications should not use maca, or should only do so after consulting a doctor.

Question 6

What is the maximum daily dose of maca?

Accepted Answer

The appropriate amount of maca to consume may vary from person to person. For Maca Royal 5000, the recommended daily intake of 5000 mg of maca should not be exceeded. For Organic Maca 1500 capsules, the recommended daily intake is 3 capsules (= 4500 mg of maca).

Question 7

What is Maca powder good for / What are Maca capsules good for?

Accepted Answer

Maca supplements typically contain various ingredients, including amino acids, mustard oil glycosides (phytochemicals), and micronutrients.

Question 8

How many teaspoons of Maca per day / How much Maca per day for men?

Accepted Answer

For organic Maca powder, the recommended intake is: 1 to 3 teaspoons stirred into a liquid or yogurt, taken once daily—regardless of whether you are a man or a woman.

Question 9

At what time of day should you take Maca?

Accepted Answer

Maca supplements can be taken with a glass of water before a meal, regardless of the time of day.

Question 10

Which maca is the best? / Which maca powder is the best? / Which maca capsules are the best?

Accepted Answer

When purchasing maca supplements, it’s a good idea to look for products that undergo regular testing and come from a reliable source. Some products are also combined with piperine (black pepper extract).

Question 11

Can you take maca long-term?

Accepted Answer

Maca can be taken daily, provided there are no contraindications.

Question 12

Can I take L-arginine together with maca?

Accepted Answer

Yes. VitaminExpress also offers supplements that combine maca with L-arginine, ginseng, and selected micronutrients.

Question 13

What is red maca good for / What is black maca good for?

Accepted Answer

Red, yellow, and black maca contain various plant-based compounds, including vitamins, minerals, and phytochemicals.

Maca

Frequently Asked Questions About Maca Supplements