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The saying 'You are what you eat' is absolutely true. Because what you eat has a direct impact on your health, your energy and of course on your figure.
Most diets simply assume that the food supplies too many calories, and therefore these have to be counted and restricted (FdH) in order for weight loss to be possible.
However, more and more scientific studies show that it is not the calories but the body's own hormone insulin level that is the real reason for being overweight. You can optimize your diet to reach your desired weight and stay slim forever if you know how each food affects this hormone.