")}.chevron-primary .accordion-button:after,.chevron-primary .accordion-button:not(.collapsed):after{background-image:url("data:image/svg+xml,")}.breadcrumbs{font-size:14px}@media(min-width:960px){.breadcrumbs{font-size:15px}}.btn{line-height:20px;font-weight:600;border-radius:5px}.btn-spacer-end{margin-right:8px}.btn-sm{line-height:20px;font-weight:600}.btn-sm .btn-spacer-end{margin-right:4px}.btn-lg{line-height:26px;font-weight:600}.btn-lg .btn-spacer-end{margin-right:12px}.btn-link:focus{box-shadow:none}.btn:not(.btn-link):not(.dropdown-toggle){transition:color 133.7ms ease-in-out,background-color 133.7ms ease-in-out,border-color 133.7ms ease-in-out;transform:translateY(-1.5px);border-color:#fff3}.btn:not(.btn-link):not(.dropdown-toggle)[class*=btn-outline-]{color:#000;border-color:#ebebeb}.btn:not(.btn-link):not(.dropdown-toggle)[class*=btn-outline-]:active,.btn:not(.btn-link):not(.dropdown-toggle)[class*=btn-outline-]:hover{border-color:#fff3}.btn:not(.btn-link):not(.dropdown-toggle):active{box-shadow:none!important;transform:translateY(1.5px)}.btn:not(.btn-link):not(.dropdown-toggle):disabled:not(.btn-circle):not(.arrow-button):not(.create-account-button){box-shadow:none!important;background-color:#ebebeb;color:#ababab;opacity:1;border-color:#fff3!important}.btn:not(.btn-link):not(.dropdown-toggle).btn-white{background:var(--bs-white);border-color:#fff3;box-shadow:0 3px var(--bs-white-dark),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-white:focus{box-shadow:0 3px var(--bs-white),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-white:active,.btn:not(.btn-link):not(.dropdown-toggle).btn-white:hover{background-color:var(--bs-white-dark);border-color:#fff3;box-shadow:0 3px var(--bs-white-darker),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-cta{background:var(--bs-cta);border-color:#fff3;box-shadow:0 3px var(--bs-cta-dark),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-cta:focus{box-shadow:0 3px var(--bs-cta),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-cta:active,.btn:not(.btn-link):not(.dropdown-toggle).btn-cta:hover{background-color:var(--bs-cta-dark);border-color:#fff3;box-shadow:0 3px var(--bs-cta-darker),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-primary{background:var(--bs-primary);border-color:#fff3;box-shadow:0 3px var(--bs-primary-dark),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-primary:focus{box-shadow:0 3px var(--bs-primary),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-primary:active,.btn:not(.btn-link):not(.dropdown-toggle).btn-primary:hover{background-color:var(--bs-primary-dark);border-color:#fff3;box-shadow:0 3px var(--bs-primary-darker),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-secondary{background:var(--bs-secondary);border-color:#fff3;box-shadow:0 3px var(--bs-secondary-dark),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-secondary:focus{box-shadow:0 3px var(--bs-secondary),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).btn-secondary:active,.btn:not(.btn-link):not(.dropdown-toggle).btn-secondary:hover{background-color:var(--bs-secondary-dark);border-color:#fff3;box-shadow:0 3px var(--bs-secondary-darker),0 4px 4px #00000040}.btn:not(.btn-link):not(.dropdown-toggle).stretched-link{transform:none}.btn-none{font-family:var(--font-sans)}.with-image .card-body{padding:24px 20px}.content-card .h3,.content-card .h4{-webkit-hyphens:auto;hyphens:auto}.category-products{position:relative;margin:1rem 0}@media(min-width:960px){.category-products{display:grid;margin:1rem 0;gap:.75rem;grid-auto-rows:1fr;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}}.bg-footer{background:linear-gradient(180deg,#528727,#225d0e)}@media(max-width:959.98px){.bg-footer{background:linear-gradient(180deg,#528727,#225d0e)}}.bg-footer-copyright{background:linear-gradient(0deg,#225d0e,#225d0e)}@media(max-width:959.98px){.bg-footer-copyright{background:#225d0e}}.list-pipe-separator li+li:before{content:"|"}.newsletter-signup{color:#fff;background:linear-gradient(0deg,#518727,#518727);border-radius:16px;padding:24px;box-shadow:0 4px 0 0 #40771e}@media(max-width:959.98px){.newsletter-signup{border-radius:15px}}.hover-text-decoration-underline:hover{text-decoration:underline!important}.newsletter-container{background:linear-gradient(0deg,#f6f9f4,#f6f9f4);padding:32px 0}.footer-block{background:none}.footer-block .card{background-color:#f6f9f4}.footer-block svg{color:#528727}.footer-logo{filter:saturate(0) brightness(0) invert(100%) opacity(1)}.bg-payment-methods{background:linear-gradient(0deg,#1d4d0c,#1d4d0c)}@media(max-width:959.98px){.bg-payment-methods{background:#1d4d0c}}.top-header-wrapper{z-index:1030;top:0;position:sticky;justify-content:space-between;height:70px;background:linear-gradient(0deg,#367916,#569c26)}@media(max-width:959.98px){.top-header-wrapper{box-shadow:0 0 10px 0 rgba(0,0,0,.071);background:linear-gradient(180deg,#569c26,#3c7f19)}}@media(min-width:960px){.top-header-wrapper{height:100px;padding:0 1.25rem;border-bottom:1px solid #f6f9f466}}.top-header-wrapper .fa-bars{color:#fff}.btn-mobile-menu{margin-top:5px}.btn-mobile-menu>span{color:#fff;font-size:10px;line-height:10px}.icon-menu-navbar .menu-item{color:#fff;text-align:center;font-size:14px}.icon-menu-navbar .menu-item svg{font-size:17px}.icon-menu-navbar .menu-item:hover{text-decoration:underline}.icon-menu-navbar .dropdown-menu{padding-left:0;padding-right:0}.icon-menu-navbar .dropdown-menu a{padding:.125rem .75rem}.icon-menu-navbar .dropdown-menu a:hover{background-color:#ebebeb}.menu-bar .headroom{top:100px;left:0;right:0;position:sticky;transition:transform 133.7ms ease-in-out;z-index:1029;margin:auto}.menu-bar .headroom--unfixed{transform:translateY(0)}.menu-bar .dropdown-menu{border-radius:0 0 15px 15px;z-index:1080;transition-property:visibility;transition-delay:0ms}.menu-bar.mega-menu-bar .dropdown-menu{border-radius:0}.scroll-margin-header{scroll-margin-top:calc(70px + 1.5rem)}@media(min-width:960px){.scroll-margin-header{scroll-margin-top:calc(100px + 2rem)}}.logo-container:not(.no-filter){filter:saturate(0) brightness(0) invert(100%) opacity(1)}.btn-mobile-search,.btn-mobile-search:hover{color:#fff}.label{display:inline-block;position:relative;width:-moz-fit-content;width:fit-content;font-family:var(--font-heading),sans-serif;font-size:15px;padding:.25rem .75rem}.label.label-primary{background-color:#528727;color:#fff;border:1px solid #528727}.label.label-sm{font-size:14px;padding:.125rem .25rem;font-weight:600}.label.label-sm.rounded-pill-end{padding-right:.5rem}.nav-link{padding:0;cursor:pointer}.nav-link:after{display:none}.nav-link-wrapper .dropdown-menu{display:none;visibility:hidden}.nav-link-wrapper:hover .dropdown-menu{display:block;animation:visibility-show 0s linear .2s forwards}.menu-bar .headroom{background:linear-gradient(0deg,#22630c,#367916)}.menu-bar .menu-bar-dropdown .container{padding-left:2rem!important;padding-right:2rem!important}.menu-bar .menu-bar-dropdown .dropdown-toggle{border-radius:15px 15px 0 0;padding:1.25rem;color:#fff}.menu-bar .menu-bar-dropdown .dropdown-toggle .nav-link-title{padding:0!important}.menu-bar .menu-bar-dropdown .dropdown-toggle .nav-link-title:after{content:attr(data-text);content:attr(data-text)/"";display:block;height:0;visibility:hidden;overflow:hidden;-webkit-user-select:none;user-select:none;pointer-events:none;font-weight:600}.menu-bar .menu-bar-dropdown .dropdown-menu{padding:0}.menu-bar .menu-bar-dropdown.is-full-width .dropdown-menu{right:0}.menu-bar.mega-menu-bar .dropdown-toggle{font-weight:bolder;padding:0;color:#fff!important;font-family:var(--font-heading)}.menu-bar.mega-menu-bar .dropdown-toggle span{padding:1.25rem}.menu-bar.mega-menu-bar .nav-link-wrapper:hover .dropdown-toggle{background-color:#fff;box-shadow:0 3px 10px 0 rgba(0,0,0,.149);border-radius:15px 15px 0 0;font-weight:600;color:#528727!important}.menu-bar.mega-menu-bar .nav-link-wrapper:hover .dropdown-toggle{border-radius:15px 15px 0 0}.menu-bar.mega-menu-bar .menu-bar-dropdown .dropdown-toggle{border-radius:15px 15px 0 0;z-index:1101;position:relative}.menu-bar.mega-menu-bar .menu-bar-dropdown .dropdown-menu{padding:2rem 0;z-index:1100;box-shadow:0 100000px 5px 100000px #0003!important;border-top:none!important}.mobile-search-wrapper{background:linear-gradient(180deg,#3c7f19,#22630c)}.menu-grid{column-count:5}.menu-grid>div.column-wrap{break-inside:avoid;margin-bottom:1.25rem}.pagination-container .page-item:first-child .page-link,.pagination-container .page-item:last-child .page-link{border:none}.pagination-container .page-item.disabled .page-link{color:#898989!important}.pagination-container .page-item.active .page-link{background:#528727;color:#fff!important}.pagination-container .page-item.page-item-number .page-link{color:#000;text-decoration:none;min-width:3rem;height:3rem;display:flex;align-items:center;justify-content:center}.pagination-container .page-item.page-item-number .page-link:hover:not(.active .disabled){background:#f6f9f4;box-shadow:0 0 10px 0 rgba(0,0,0,.071);color:#528727!important}.pagination-container .page-item .page-link{position:relative;margin:3px;border-radius:5px;box-shadow:none;background:none;flex-grow:1;text-align:center}@media(min-width:960px){.pagination-container .page-item .page-link{margin:.5rem}}.placeholder{background:#ebebeb;position:relative;overflow:hidden;border-radius:5px}.placeholder:after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(90deg,#ebebeb,#dedede,#ebebeb);animation:progress 1s ease-in-out infinite}.placeholder.rounded{border-radius:5px}@keyframes progress{0%{transform:translate3d(-100%,0,0)}to{transform:translate3d(100%,0,0)}}.price{font-family:var(--font-heading),sans-serif}.price .default-price.sm{font-size:16px;font-weight:600;line-height:22px}.product-tile-labels{left:11px;z-index:1;top:1rem}.product-tile-labels.has-half-pill-labels{left:0}.rounded-tile-button{border-radius:5px!important}.menu-item-placeholder{height:192px;width:240px}@media only screen and (max-width:400px){.listing-tile .image-wrapper,.listing-tile .image-wrapper .product-tile-image>img{width:100px!important;height:100px!important}}@media only screen and (max-width:399px){.listing-tile:not(.currency-CHF) .pricing-sm{display:none!important}}@media only screen and (min-width:400px){.listing-tile:not(.currency-CHF) .pricing-xs{display:none!important}}@media(max-width:959.98px){.listing-tile .product-tile-labels{margin-left:-1rem}.listing-tile .image-wrapper{width:150px;height:150px}}@media(min-width:960px){.listing-tile .image-wrapper{margin:10px 0}.listing-tile .image-wrapper .product-tile-image>img{transition:transform 133.7ms}.listing-tile:hover .image-wrapper .product-tile-image>img{transform:scale(1.1)}}.form-check .form-check-label{margin-right:1.25rem;font-size:15px;margin-left:.75rem}@media(max-width:959.98px){.form-check-input{width:1.5em;height:1.5em}}.rich-text-block ::-webkit-scrollbar{-webkit-appearance:none}.rich-text-block ::-webkit-scrollbar:horizontal{height:8px}.rich-text-block ::-webkit-scrollbar-thumb{background-color:#00000080;border-radius:8px;border:2px solid #fff}.rich-text-block ::-webkit-scrollbar-track{border-radius:8px;background-color:#0000}.rich-text-block ul{list-style:none}.rich-text-block ul li{padding-left:.5rem}.rich-text-block ul li::marker{content:"•";color:#528727}.rich-text-block li{padding:.5rem 0}.rich-text-block *{scroll-margin-top:100px}.search-container{position:relative}.form-select{cursor:pointer;padding-right:30px;overflow:hidden!important}.form-select .form-select-option{padding:12px}:root{--swiper-navigation-sides-offset:0;--swiper-pagination-bottom:.5rem}.swiper-button-next,.swiper-button-prev{width:-moz-fit-content;width:fit-content;aspect-ratio:1;padding:12px}@media(max-width:959.98px){.swiper-button-next.hide-on-mobile,.swiper-button-prev.hide-on-mobile{display:none}}@media(min-width:960px){.swiper-button-next,.swiper-button-prev{display:flex}}.swiper-button-next:after,.swiper-button-prev:after{font-size:15px}.swiper-button-next.offset-pagination,.swiper-button-prev.offset-pagination{margin-top:calc(-2.25rem - var(--swiper-pagination-bottom)/2)}.swiper-button-prev:after{padding-right:2px;padding-top:1px}.swiper-button-next:after{padding-left:2px;padding-top:1px}.position-edged.swiper-button-prev{transform:translateX(-50%)}.position-edged.swiper-button-next{transform:translateX(50%)}.star-rating{height:15px;width:84.375px}.star-rating:before,.star-rating>.review-color,.star-rating>.review-color:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-repeat:repeat-x;background-position:left 50%}.star-rating>.review-color{overflow:hidden}.star-rating:before{background-image:url("data:image/svg+xml,%3Csvg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='star' class='svg-inline--fa fa-star ' role='img' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 676 512'%3E%3Cpath fill='%23ebebeb' d='M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z'%3E%3C/path%3E%3C/svg%3E")}.star-rating>.review-color:before{background-image:url("data:image/svg+xml,%3Csvg aria-hidden='true' focusable='false' data-prefix='fas' data-icon='star' class='svg-inline--fa fa-star ' role='img' xmlns='http://www.w3.org/2000/svg' viewBox='0 0 676 512'%3E%3Cpath fill='%23FDCC0D' d='M381.2 150.3L524.9 171.5C536.8 173.2 546.8 181.6 550.6 193.1C554.4 204.7 551.3 217.3 542.7 225.9L438.5 328.1L463.1 474.7C465.1 486.7 460.2 498.9 450.2 506C440.3 513.1 427.2 514 416.5 508.3L288.1 439.8L159.8 508.3C149 514 135.9 513.1 126 506C116.1 498.9 111.1 486.7 113.2 474.7L137.8 328.1L33.58 225.9C24.97 217.3 21.91 204.7 25.69 193.1C29.46 181.6 39.43 173.2 51.42 171.5L195 150.3L259.4 17.97C264.7 6.954 275.9-.0391 288.1-.0391C300.4-.0391 311.6 6.954 316.9 17.97L381.2 150.3z'%3E%3C/path%3E%3C/svg%3E")}.star-rating:before,.star-rating>.review-color,.star-rating>.review-color:before{background-size:16.875px}.small .star-rating{height:14px;width:78.75px}.small .star-rating:before,.small .star-rating>.review-color,.small .star-rating>.review-color:before{background-size:15.75px}.sticky-bottom-animated{bottom:0;transform:translateY(100%);background:linear-gradient(0deg,#fff,#fff 35%,#fff);border-bottom-left-radius:0!important;border-bottom-right-radius:0!important;height:90px;transition:transform 133.7ms ease-in-out}.sticky-bottom-animated.active{transform:translateY(0)}.tiny{font-size:13px;font-weight:400;line-height:16px;font-family:var(--font-sans)}.small,.small-sm{font-size:14px;font-weight:400;line-height:20px;font-family:var(--font-sans)}.icon-text,.medium,.rich-text-block p{font-size:15px;font-weight:400;line-height:24px;font-family:var(--font-sans)}@media(min-width:960px){.medium-lg{font-size:15px;font-weight:400;line-height:24px;font-family:var(--font-sans)}}.large{font-size:17px;font-weight:400;line-height:26px;font-family:var(--font-sans)}h1{font-size:22px;font-weight:600;line-height:32px;font-family:var(--font-heading)}@media(max-width:959.98px){h1{font-size:20px}}@media(max-width:959.98px){h1{font-weight:600}}@media(max-width:959.98px){h1{line-height:28px}}@media(max-width:959.98px){h1{font-family:var(--font-heading)}}.h1-alt{font-size:22px;font-weight:600;line-height:32px;font-family:var(--font-heading)}@media(max-width:959.98px){.h1-alt{font-size:20px}}@media(max-width:959.98px){.h1-alt{font-weight:600}}@media(max-width:959.98px){.h1-alt{line-height:28px}}@media(max-width:959.98px){.h1-alt{font-family:var(--font-heading)}}.h2,h2{font-size:18px;font-weight:600;line-height:30px;font-family:var(--font-heading)}@media(max-width:959.98px){.h2,h2{font-size:17px}}@media(max-width:959.98px){.h2,h2{font-weight:600}}@media(max-width:959.98px){.h2,h2{line-height:26px}}@media(max-width:959.98px){.h2,h2{font-family:var(--font-heading)}}.h2.small-sm{font-size:17px;font-weight:600;line-height:26px;font-family:var(--font-heading)}@media(min-width:960px){.h2.medium-lg{font-size:18px;font-weight:600;line-height:30px;font-family:var(--font-heading)}}.h3{font-size:17px;font-weight:600;line-height:26px;font-family:var(--font-heading)}@media(max-width:959.98px){.h3{font-size:16px}}@media(max-width:959.98px){.h3{font-weight:600}}@media(max-width:959.98px){.h3{line-height:20px}}@media(max-width:959.98px){.h3{font-family:var(--font-heading)}}.h4{font-size:16px;font-weight:600;line-height:19px;font-family:var(--font-heading)}.h4.small{font-size:15px;font-weight:600;line-height:20px;font-family:var(--font-heading)}@media(max-width:959.98px){.h4{font-size:15px}}@media(max-width:959.98px){.h4{font-weight:600}}@media(max-width:959.98px){.h4{line-height:20px}}@media(max-width:959.98px){.h4{font-family:var(--font-heading)}}.form-control{font-size:15px;padding:1rem 1.25rem}.usp-cycler{font-size:13px;position:absolute;color:#fff;transition:opacity .5s ease-in-out;left:0}.usp-bar-wrapper{background:linear-gradient(0deg,#225d0e,#225d0e)}@media(max-width:959.98px){.usp-bar-wrapper{height:44px;line-height:43px}}.usp-bar-wrapper-repeat-button{font-size:13px;padding:6px 12px}@media(max-width:959.98px){.usp-bar-wrapper-repeat-button{font-weight:400;padding:4px 8px}}.link-list-component a{font-size:15px}.icon-text{display:flex;width:100%;position:relative}.btn-link,.link{transition:color .2s ease-in-out}.link>span{color:currentColor}.link-default:not(.btn):not(.pagination-dots-nav){color:#528727;text-decoration:underline}.link-default:not(.btn):not(.pagination-dots-nav):hover{color:#1d4d0c}.link-menu{text-decoration:none;color:#323232;display:flex;align-items:center}.link-menu:hover{text-decoration:underline;color:#528727}.link-menu.active{color:#528727;font-weight:bolder}.link-dark,.link-light{text-decoration:none}.link-dark:hover,.link-light:hover{color:currentColor;text-decoration:underline}.link-underlined{color:currentColor;text-decoration:underline}.link-underlined:hover{color:#97b77d!important}.link-dark{color:#323232}.link-light{color:#fff}.link-none{text-decoration:none;color:currentColor}.ab_tile_detail-page-link{display:none}
Minerali e oligoelementi si trovano ovunque nel corpo in forma disciolta e svolgono importanti compiti nel metabolismo.
L'apporto quotidiano di minerali è vitale per la nostra salute, poiché il nostro corpo non è in grado di produrre da solo nemmeno un singolo minerale.
Per quanto importanti siano le vitamine, non possono fare molto senza minerali e oligoelementi. L'apporto quotidiano di minerali è vitale, poiché il nostro corpo non è in grado di produrre da solo nemmeno un singolo minerale.
Minerali e oligoelementi si trovano ovunque nel corpo in forma disciolta e svolgono importanti compiti nel metabolismo. Essi controllano l'equilibrio idrico del corpo, sono necessari per la conduzione degli stimoli tra nervi e muscoli, regolano l'equilibrio acido-base del corpo e forniscono il materiale da costruzione per denti e ossa.
Solo quando i minerali e le vitamine sono assunti insieme in una formula possono sviluppare il loro pieno effetto. Si completano a vicenda e assicurano che tutti i processi metabolici si svolgano in modo armonioso.
La mancanza di una sola di queste sostanze vitali può turbare l'armonia e compromettere la vitalità, il rendimento e il benessere.
Una buona formula multivitaminica/minerale dovrebbe quindi contenere anche quantità sufficienti di calcio, magnesio e preziosi oligoelementi in un rapporto equilibrato.
I radicali liberi sono molecole di ossigeno aggressive che possono compromettere il nostro meccanismo di difesa e causare danni permanenti alle cellule. Sono causate, tra l'altro, da un'alimentazione scorretta, dai fumi di scarico, dallo smog, dall'ozono, dal fumo di sigaretta e sono anche prodotte dal corpo stesso attraverso l'aumento dello stress nella vita quotidiana e nello sport.
Gli scienziati concordano all'unanimità sul fatto che la protezione contro i radicali liberi è una delle misure più importanti per prevenire l'invecchiamento precoce. Per proteggere in modo ottimale l'organismo dai radicali liberi, ha bisogno del supporto di antiossidanti naturali.
Vitamine e oligoelementi come beta-carotene, vitamina C, vitamina E, selenio e zinco. Anche gli estratti vegetali (come la curcumina, i semi d'uva o l'estratto di tè verde) sono potenti antiossidanti. Proteggono le cellule del corpo e bloccano l'attacco di queste molecole di ossigeno aggressive.
Un forte sistema immunitario agisce come uno scudo protettivo. È il segreto di tutte quelle persone che vivono la vita con piena vitalità e salute. Rafforza il tuo sistema immunitario assumendo regolarmente vitamine, minerali e oligoelementi. Ad esempio, se il tuo corpo non riceve abbastanza sostanze vitali, vitamina C e zinco, non può difendersi in modo ottimale dagli attacchi dei virus influenzali.
Il calcio è importante per:
Fonti naturali di calcio:
latticini, formaggio, frutta a guscio, fichi, tuorlo d'uovo, cavolo, lenticchie
Il magnesio è importante per:
Fonti naturali di magnesio:
semi di zucca, semi di lino, noci, banane, pesce, prodotti a base di soia, spinaci
Il potassio è importante per:
Fonti naturali di potassio:
avocado, broccoli, patate, banane, cavolo rapa, pane integrale, fagioli
Il fosforo è importante per:
Fonti naturali di fosforo:
germe di grano, formaggio, tuorlo d'uovo, noci, salmone, legumi, fegato
Il ferro è importante per:
Fonti naturali di ferro:
patate, cozze, spirulina, semi di zucca, fegato, noci, carne
Lo zinco è importante per:
Fonti naturali di zinco:
ostriche, fegato, tuorlo d'uovo, spirulina, lenticchie, carne, noci
Il cromo è importante per:
Fonti naturali di cromo:
lievito di birra, pane integrale, patate, noci, uva passa, mirtilli, funghi
Il selenio è importante per:
Fonti naturali di selenio:
funghi, lievito di birra, prodotti integrali, germe di grano, pesce, tuorlo d'uovo, cocco
Il rame è importante per:
prodotti integrali, cacao in polvere, fegato, noci, lievito di birra, avocado, cocco
prodotti integrali, legumi, latte, formaggio, riso naturale, tuorlo d'uovo, papaia
noci, olive, semi di girasole, mirtilli, prodotti integrali, spinaci, piselli
tuorlo d'uovo, banane, mango, pesce, cozze, granchi, alghe
barbabietola, banane, avena, miglio, orzo, prezzemolo, tubero, ortaggi
Fonti naturali di boro:
frutta (prugne, uva), ortaggi a foglia, soia e legumi, frutta secca, arachidi, nocciole, mandorle, latte e latticini, ostriche