Protein bars provide high quality protein and carbohydrates. They are an ideal snack or meal replacement for maintaining performance.
Protein bars are food supplements, characterized by a high proportion of high-quality proteins, carbohydrates and valuable vitamins and minerals.
Protein bars provide the nutrients that the body needs for intensive, tough physical work in a compact form. Especially strength athletes and heavy workers rely on protein bars. Protein bars meet the increased need for protein and carbohydrates in these groups of people.
The balanced combination of ingredients in the protein bars provide the muscles with energy and supports the development of new muscle cells. This allows athletes to make optimal use of their training sessions.
As opposed to standard chocolate or granola bars, protein bars contain significantly less fat and a lot more protein. Protein bars are available in many different flavours.
What are protein bars?
- Protein bars contain an optimal mix of high quality proteins and carbohydrates
- Proteins are made up of amino acids. Carbohydrates that are easily absorbed by the intestine are glucose and fructose
- Protein bars support the muscle development
- Proteins provide the building blocks for building muscle
- Carbohydrates provide the energy
- Protein bars prevent protein deficiencies and balance protein deficits
Protein bars - Effect
The basic function of protein bars is to build muscle substance, provide energy for the muscles to work and give the muscles strength. This is made possible by the useful combination of proteins and carbohydrates.
Protein bars are usually also enriched with vitamins and minerals, as increased muscle work increases the need for these vital substances.
The combination of essential substances, e.g. substances that the body can't provide itself or can't provide in sufficient quantities, ensures that our organism is offered additional energy when it is working more. If protein bars are consumed before increased exertion, they will prevent muscle mass from being broken down.
If there is an increased need for proteins and carbohydrates, this can be quickly compensated with protein bars. After a sports training session or other heavy work, protein bars support the regeneration process. Even people who are permanently under stress can use protein bars to fill their increased need for amino acids and energy.
Protein bars are recommended for:
- Strength and competitive athletes
- People who are under high pressure to perform
- People with not a lot of time to eat
- If there is a lack of essential proteins
- As a nourishing snack in between heavy physical work
How does a lack of carbohydrates and proteins show itself?
As energy suppliers, carbohydrates are fuel for all body functions. A deficiency shows itself as tiredness, declining performance, or muscle weakness.
Proteins and their building blocks, the amino acids, perform a multitude of tasks in the human body and are involved in many biochemical metabolic processes. Among other things, they are responsible for the structure of cells and play a central role in the nervous system. A deficiency can lead to stunted growth in adolescents. Since proteins play a key role in the structure of the hair, hair loss could be a sign of a protein deficiency.
Protein bar application:
Protein bars are particularly often used by athletes as a snack in between meals. Thanks to their compact format, they are an ideal companion at the gym and during sports. Protein bars are particularly recommended after training in order to quickly replenish the energy storages and to accelerate regeneration.
Protein bars are especially important for:
- Strength and competitive athletes
- Hard workers
- If a protein deficiency has been detected
- With great physical stress
- With proven muscle weakness
- People who suffer from hair loss
Do protein bars have side effects or interactions?
No side effects or interactions are to be expected when consuming protein bars.
What experts say about protein bars:
An increased intake of protein has a positive effect on muscle building. Protein bars provide the body with all of the substances necessary for muscle building and muscle function, which can lead to an increase in training success for athletes.