Egg protein has a high biological value, is easily absorbed by the body and provides all of the essential amino acids.
Egg protein is a protein that the human body can use particularly well. It provides all of the essential amino acids that are important for building and maintaining muscle mass.
Egg protein is therefore particularly suitable for athletes who want to build and maintain muscles through targeted training. Egg protein is also an important source of protein for people with lactose intolerance or cow's milk allergy and can supplement various diets.
What is egg protein?
- Egg protein is also known as egg albumin or egg white and is obtained from the protein of chicken eggs.
- It does not contain any lactose or other carbohydrates and the fat content is very low.
- Depending on the manufacturing process, the biological value of egg protein can vary. For egg protein from freeze-dried egg whites, it is usually 88.
- Egg protein can increase the value of other protein suppliers, so it is often used in combination with other proteins.
- Egg protein is rich in BCAAs, as well as tyrosine, cysteine, arginine, methionine and phenylalanine.
- It contains all of the essential amino acids and supplies the elements nitrogen and sulfur, which are important for the human metabolism.
- In addition to this, the rare sulfur-containing amino acids have been shown to support the immune system.
- Egg protein is also suitable for people with milk protein allergy or lactose intolerance.
- Egg protein not only promotes muscle growth, it also prevents water storage under the skin.
Egg protein effect
Thanks to its high biological value, egg protein can be easily absorbed by the body and converted into the body's own proteins. The sulfur-containing amino acids are particularly required for the body's own hormone production. In addition to this, the branched-chain amino acids, the BCAAs, get the metabolism going and accelerate muscle building.
In addition to this, due to its very low fat and carbohydrate content, egg protein avoids water retention under the skin, so that individual muscles can be more clearly defined, which is particularly important in competitions.
Egg protein is recommended for:
- Competitive sports
- Weight training
- As a protein source as part of a low-fat or low-carb diet
- Muscle building
- Before competitions to define muscles more clearly
Which foods contain egg protein?
Egg protein is one hundred percent natural in eggs. As a rule, however, only the egg white is used for the production of egg protein, since the egg yolk contains not only proteins but also unwanted fat and cholesterol.
How does an egg protein deficiency manifest itself?
Since egg protein can be replaced by other protein sources, there is no specific egg protein deficiency. However, the following symptoms can occur in the event of a fundamental deficiency in protein:
- Muscle breakdown
- Stunted growth
- Hair loss
- Organ damage
- Increased susceptibility to infection
Egg protein intake and use
In order to reduce the muscle-degrading metabolism caused by training, athletes have to consume significantly more proteins than non-athletes. Their requirement can be up to 2 g per kg of body weight.
By taking it directly before or after a training session, the muscle-building hormone profile is also affected by easily digestible protein sources such as egg protein and muscle building is actively promoted.
Egg protein is also free from lactose and milk protein and can therefore also be taken by people with a cow's milk allergy or lactose intolerance. Egg protein is also preferred by strength athletes before a competition, as it reduces the water retention in the subcutaneous tissue, which is favoured by other proteins.
Who is egg protein particularly suitable for?
- Competitive athlete
- Strength athletes
- Body builders
- People who suffer from lactose or milk protein intolerance
- People who want to reduce their weight on a protein diet
What experts say about egg protein
1. Egg protein for the immune system
Various publications in the field of orthomolecular medicine show that the sulfur-containing amino acids methionine and cysteine, which are abundantly contained in egg protein, have an important function in the human immune system.
2. Optimal muscle building with egg protein as a dietary supplement
In a Canadian study, scientists used egg protein to investigate the effect of a dietary supplement on protein synthesis. It turned out that an average of 20 g of egg protein after training promotes muscle building optimally. At the same time, muscle breakdown was reduced and regeneration accelerated.
3. Does egg protein have any side effects or interactions
In the stated dosage, egg protein is safe and free of side effects or interactions. However, if you suffer from liver or kidney damage, are pregnant or breastfeeding, you should only take egg protein as a dietary supplement after consulting with your doctor or our nutritionist.