As a natural sweetener, the Central American fruit lucuma is becoming more and more popular with health-conscious consumers, and for good reason.
The lucuma fruit ripens on trees up to fifteen meters high in the sunny highlands in their homeland of Peru and Chile. Lucuma is now also cultivated in Australia, New Zealand and some Asian countries.
The Lucuma fruit, which is easily perishable due to its high sugar content, is only available as a powder, which contains valuable ingredients in concentrated form, including important vitamins, trace elements, minerals and valuable antioxidants.
Lucuma powder is tasty, pleasantly sweet and at the same time has an extremely low glycaemic value, which prevents blood sugar fluctuations. Despite its sweetness, lucuma can also be taken while on a diet.
The Incas already praised Lucuma
This unusually rich gift from nature has only been known to broader groups of consumers for a few years. In South America, however, the lucuma fruit has been incredibly popular for centuries due to its versatility.
Lucuma ice cream is more popular there than the vanilla and chocolate varieties we commonly consume. Numerous delicacies owe their taste to lucuma and as a remedy for skin diseases and fever, it is part of folk medicine.
The lucuma tree is unusually productive. It blooms and carries fruit all year round, so that the narrow fruits, which are ten centimeters long on average, are always available. When the lucuma fruit is ripe, its skin shimmers in a shiny orange and the floury pulp is yolk yellow.
What makes Lucuma powder so valuable?
The healthy ingredients are processed into a powder from the ripe fruits using a gentle process. It contains many vital substances, which makes lucuma particularly valuable for the human organism.
Instead of empty calories, lucuma powder is a food that strengthens the immune system and metabolism and promotes general vitality.
Lucuma supplies the body with valuable vitamins and minerals. Above all, this includes its high content of:
- Beta carotene
- Vitamin B1
- Vitamin B2
Lucuma in the kitchen
With lucuma powder, sweet sins on the menu are transformed into healthy foods that can be enjoyed without remorse. The possible uses are diverse.
The sweetish lucuma powder is ideal for pepping up a meal:
- Smoothies and shakes
- Quark and yoghurt dishes
- Protein drinks
- Green drinks
- Raw food dishes
- Cakes, biscuits and other baked goods
- Various desserts
Lucuma powder is easy to process thanks to its good solubility and also has a special effect: it gives dishes a pleasant creaminess that makes them particularly full-bodied. Its unmistakable maple syrup-like taste and its specific, gentle fragrance are unique.
Lucuma is good for the skin
Lucuma powder contains many vital substances that can have a beneficial, healing and caring effect on the skin. For centuries, Lucuma has been used in their homeland to treat skin diseases and abrasions. In our part of the world, you can support skin protection and skincare from within without any risk by consuming Lucuma powder. The consumption of Lucuma is a long-term benefit for the complexion of your skin.
The decisive factor for the positive effect are the numerous vital substances it contains, which act as natural anti-aging agents. In addition, the beta-carotene in lucuma powder increases the skin's natural sun protection and helps reduce oxidative damage that can result from UV rays.