Resveratrol is a chemical found in consumable items such as red wine, mulberries, red grape skins and purple grape juice. It can even be found in small amounts in peanuts.
What is Resveratrol ?
Resveratrol is part of a group of plant compounds called polyphenols. These certain compounds are believed to have antioxidant properties, defending the body against the type of damage linked to increased risk for conditions like cancer and heart disease.
As resveratrol is believed to have so many health benefits, it is not unexpected that a number of manufacturers sell resveratrol supplements.
Resveratrol health benefits
- For heart disease - as resveratrol helps to reduce inflammation, it prevents the oxidation of bad cholesterol, and makes it more difficult for platelets to stick together and form the clots that can lead to a heart attack.
- Another of the resveratrol benefits is as a potential treatment for cancer - resveratrol is considered to restrain the spread of cancer cells and thus trigger the progression of cancer cell death, known medically as "apoptosis".
- Additional resveratrol benefits include its effect on Alzheimer's disease - resveratrol might protect nerve cells from injury and the build up of plaque that can precede to Alzheimer's.
- Further resveratrol benefits are on diabetes - resveratrol assists in the prevention of insulin resistance, a condition in which the body becomes less sensitive to the effects of the blood sugar-lowering hormone, insulin.
Resveratrol and Anti-Aging
Resveratrol promotes a healthy inflammatory reaction in your body, including aiding in alleviating a selection of the oxidative stress and inflammation that can steer towards premature aging.
One study showed that when mice ate a high-fat, high-calorie diet as well as resveratrol commencing at 12 months of age, which is equivalent to age 40 in humans, they didn't merely live about 30% longer than a control group, but in addition, had significantly fewer age-associated health problems.
For all that, even though most of the studies have involved rodent test subjects, they leave no doubt about resveratrol's healthy aging promotion.
Resveratrol and the heart
Resveratrol has shown beneficial effects against the majority of degenerative and cardiovascular diseases such as atherosclerosis (a build up of plaque inside the arteries), hypertension (high blood pressure), ischemia/reperfusion (injury that plays a major role in delayed graft function and long-term changes after kidney transplantation) and heart failure.
The effective application of resveratrol in therapy is based upon its hormetic action comparable to any toxin: pushing beneficial effects at lower doses and cytotoxic effects at higher doses.
In comparison to baseline values, resveratrol treatment drastically depleted systolic blood pressure, fasting blood glucose, haemoglobin A1c, insulin, and insulin resistance as determined by homeostatis model of assessment for insulin resistance. In addition, HDL (good cholesterol), was substantially elevated.
Resveratrol and Diabetes
It has been suggested that resveratrol has anti-diabetic properties in vitro and in vivo by rocketing mitochondrial function and energy expenditure.
Assorted studies have revealed that resveratrol enhances adiponectin levels, which could be one of the promising mechanisms by which resveratrol improves insulin sensitivity.
In additional studies executed on isolated human adipocytes (a cell specialized for the storage of fat, found in connective tissue), resveratrol has successfully prevented insulin defiance induced by cell exposure to inter-fused linoleic acid.
Resveratrol and Cancer
It is universally understood that an enzyme, COX-2, lies behind the invigoration of localized hormones, medically known as "eicosanoids", responsible for inflammation, the precursor to cancer.
The research concluded that resveratrol turned off the COX-2 driver. In addition, after conversion in the liver to a sulphated form, the compound can combat a handful of the steps in the cancer process, even killing cancer cells.
Who may benefit from taking a Resveratrol supplement?
- Anyone who does endurance training - the supplement can provide comparable skeletal muscle benefits.
- Anyone wanting some cardiovascular security - researchers have determined resveratrol preconditions the heart therefore providing it with the finest protection to avoid cardiac events.
- Anyone wanting to benefit from cancer protection - a recent study determined that resveratrol was able to decelerate the production of cancerous cells and thus could be advised as an effective anticancer agent.
- Anyone wanting to safeguard their eyesight - researchers have identified that resveratrol has the ability to regulate angiogenesis (the development of new blood vessels) therefore preventing the abnormal growth of blood vessels that are damaging to eyesight.
- Anyone feeling like they need a testosterone boost - studies have established that blood testosterone concentration was enhanced by more than 50% following a 28 day period of resveratrol consumption.
Resveratrol dosage and recommendations
The accurate resveratrol dosage depends on individual factors such as the consumer's health, age, and several other conditions.
At the present time, there is an insufficient amount of scientific information to verify an applicable range of doses for resveratrol, however it is a good idea to keep in mind that natural products are not consistently safe and dosages can be imperative.
Why take Resveratrol capsules?
- To protect your cells from free radical damage
- It inhibits the spread of cancer, especially prostate cancer
- It is good for lowering your blood pressure
- To keep your heart healthy and improve elasticity in your blood vessels
- To normalize your anti-inflammatory response
- To help prevent Alzheimer's disease