L-Glutamine - the most powerful amino acid for athletesJoe Weider´s L-Glutamin offers the following advantages for bodybuilders:
1. It can reduce the consequences of overtraining. That means someone may build up muscles despite the fact that he works out harder and more often. People who are overtrained have a lower glutamin level in their blood, which has to be replenished.
2. Tough workouts may weaken the immun system. L-Glutamin has a positive influence on the immunsystem and may help that it does not stop you during your build up phase.
3. L-Glutamin may also have a positive influence on the body´s hormonal system and can provide the preconditions for optimal workout goals.