Vitamin C regulates and supports several essential functions ranging from iron metabolism through hormone production all the way to wound healing and regeneration.
Among these diverse effects, one of the most important is the stimulation of the immune system. Therefore, taking the appropriate amount of vitamin C each day is crucial for your body to be able to both resist and overcome infections.
Camu Camu supplements contain a high amount of natural vitamin C, and, if taken regularly, they are useful in preventing most bacterial and viral infections.
In addition to its vitamin content, Camu Camu also contains several other nutrients and minerals such as beta-carotene and flavonoids.
These substances also have beneficial properties in the treatment of conditions including atherosclerosis, stroke and myocardial infarction. Some components of camu camu also reduce inflammation in the lung of chronic smokers.
What is Camu Camu?
The camu camu berry grows on bush-like trees that inhabit the Peruvian riversides. The fruit itself is similar to olives in terms of size and shape, and it has been used by the local tribes as medicine for thousands of years.
Recently, however, camu camu has been proven to contain an extraordinarily high amount of vitamin C. This discovery led to camu camu's popularity as a food supplement and as an exceptional source of vitamin C.
Today it can be purchased nearly all over the world. The various products, such as camu camu capsules and camu camu powder are made from of the unripe fruit, since the vitamin level decreases over the maturation of camu camu.
This results in a strongly sour and slightly bitter taste of the powder which is why camu camu powder is generally taken with fruit or vegetable juices. Since there are no known camu camu side effects, this sour taste is the biggest drawback of camu camu.
Camu Camu health benefits
The main camu camu benefits:
- Prevention of a wide variety of infections
- Treatment of viral respiratory infections
- Positive effects in asthma
- Beneficial in several eye conditions including cataract and glaucoma
- Useful against depression and chronic fatigue
- Slows and stops the process of atherosclerosis
- Strengthens the immune system
- Helps maintaining healthy gums
- Helps food digestion
Camu Camu - packed with Vitamin C and Polyphenols
Being one of the fruits that has the highest concentration of vitamin C in the world, camu camu certainly qualifies as a highly-sought after and popular supplement.
Camu Camu's incredibly high vitamin C content helps the body resist infections, regenerate its tissues and produce hormones. As an antioxidant, camu camu provides protection against several malignant tumors, most importantly colon cancer.
With the same mechanism, camu camu prevents and stops the injury of vessels by preventing oxygen radicals from harming the inner layer. Another camu camu benefits is that it can decrease the inflammation caused by cholesterol deposits in the walls of coronary arteries thus preventing coronary disease and atherosclerosis.
Camu Camu also contains polyphenols that are believed to have a role in the prevention of chronic diseases, including type two diabetes, osteoporosis and several neurodegenerative diseases.
Recent studies revealed that these molecules also play an important role in preventing stroke and hypertension.
Camu Camu and cardiovascular health
The most common causes of death in modern countries are cardiovascular diseases. Vitamin C and thus camu camu contribute to both preventing and treating several of them.
Atherosclerosis (the buildup of thick and rigid plaques in the vessels consisting of cholesterol and fat) can lead to hearth attack or stroke, both of which are two life-threatening conditions.
However, with their antioxidant properties, camu camu capsules can stop and even reverse the process of atherosclerosis that has already begun. Camu Camu is also believed to have beneficial effects in the prevention and treatment of hypertension.
Camu Camu and Anti-Aging
The cornerstone of healthy aging is nutrition. Surprisingly, only a small percentage of people obtain the minimal recommended daily dose of minerals, vitamins and other substances.
These nutritional deficiencies lead to unexpected fatigue, loss of hair, rashes on the skin or slowly healing wounds, inflammation at the corners of the mouth. A regular camu camu intake can reduce or even disperse these symptoms.
The camu camu supplements also help maintain physical and mental abilities, and encourage the detoxification and purification of the body. Camu Camu helps keep the level of hormones at a healthy level, and thereby delays the onset, and slows the process of aging.
Camu Camu and collagen
Collagen is an important structural protein that gives strength to the tissues, mainly the skin. Collagen makes up for nearly eighty percent of the skin. Collagen provides skin with firmness and elasticity.
With the use of camu camu as a food supplement, the production of collagen fibers are greatly increased, thus preventing the forming of wrinkles and slowing aging process of the skin. The lack of vitamin C causes scurvy and the bleeding of the gums.
Even though these are rare diseases nowadays, they definitely highlight the importance of supplementation as the low intake of Vitamin C causes such severe illnesses.
Who may benefit from taking an Camu Camu supplement?
- People with weak immune system e.g. patients with diabetes
- Those living or working in a stressful environment
- Patients with cancer
- Asthmatic patients
- People who suffer from chronic joint pain
- Elderly people
- People with low vitamin C intake
Does Camu Camu have any side effects?
Currently there are no known camu camu side effects. However, there is not enough information available on the usage of camu camu during pregnancy. Therefore do not use camu camu as a supplement during pregnancy or while breastfeeding.
Camu Camu interactions and combinations
These are not any known interactions with camu camu. Feel free to combine camu camu with other dietary supplements.
Camu Camu dosage and recommendations
The recommended daily amount of camu camu is 5 g. Camu Camu powder can be taken with fruit or vegetable juices or mixed with water for consumption.
If you find the taste too sour it may be necessary to add a sweetener, such as coconut sugar. There are no specific instructions when using camu camu capsules.
Why take an Camu Camu supplement?
Take camu camu to:
- strengthen your immune system
- prevent common colds and other infections
- prevent cardiovascular diseases such as stoke and heart attack
- prevent the forming of wrinkles
- keep your gums healthy
- treat minor viral infections
- ease pain in your joints
Other names for Camu Camu
Araca d'agua, Araza de Agua, Cacari, Camo Camo, Camocamo, Camu-Camu, Camu-camu Negro, Guapuro Blanco, Myrciaria dubia, Myrciaria paraensis, Psidium dubium, Rumberry, Camu Camu.