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Egg Protein

Ask any dietitian, whats the best source of protein, and eggs will probably top the list. Most nutrition textbooks refer to eggs as the "gold standard" for protein quality. With loads of EAAs and some of the highest scores of protein quality, we´re not going to argue. Naturally dairy-free, eggs are a great alternative to whey, casein, and whole milk proteins for those with milk allergies or severe lactose intolerance.

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