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PMS

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Premenstrual Syndrome (PMS) is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle. The three most prominent symptoms are irritability, tension, and unhappiness but also include abdominal bloating and cramps, breast tenderness, headache, fatigue, muscle pain, trouble falling asleep, and many more. Besides aerobic exercise and healthy nutrition, a number of other treatments have been suggested which include supplementation of Vitamin B6, Magnesium, OPC, Tryptophan, Borage oil (which contains GLA) and various ayurvedic herbs.

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