Createston

All in One Muscle Builder with 70 highly anabolic substrates - ideal for soft and normal gainers

Createston is an all in one muscle builder, which almost all the important nutrient and building substrates for the maximum and natural strength and muscle in one product.

Compared to Createston Massive, this variant has a lower volume of carbohydrates, which is especially aimed for athletes that tend to have an approach for body fat (soft and normal gainers) and diets. Moreover Createston is optimized with further ergogenics (power modulators) and free TST ¿ amino acids. However, this variant does not have the totality of ergogenics that are included in Createston Professional.

Function and Impact:
All substrates in Createston act synergistically, which means they reinforce insulin, testosterone, HGH and cortisol balancing each other.

Insulogen is an aromatic extracts that makes sure that the carbohydrates are not stored as body fat, but reach the ATP energy cycle and are used as an energy substrate for muscle building.

With Createston¿s massive muscle and strength building capabilities, it is possible that ¿quick loading¿ athletes who take 2 serving a day plus additional 20g of Creatine Powder would suffer from joints that don¿t have enough time to adapt to strength gains.

So please do not overdo it with additional creatine supplements, so that your joints can adapt to the higher load. Scientific studies have proven that the information contained in a daily dose Createston containing 3g of creatine is optimal for most athletes and any higher doses are harmless. The stated amount is thus recommended for permanent supplementation.

What can I expect from Createston Massive?
If you have never taken Createston or creatine products before or you have taken a long break from creatine supplements and your creatine body supplies are empty, in 4 to 8 weeks you can expect up to 6kg of pure muscle mass, an increase of up to 30-40% in strength and lose 1-2kg of body fat. If you have already taken Createston or creatine products, you cannot expect above mentioned boost in power but an average increase in muscle mass of up to 5 to 6kg per year.

Createston is an all in one Muscle Builder that includes all the substrates, which are necessary for maximum muscle and strength building. If you eat well, you wouldn´t generally need any other supplements and would reach about 80% of your genetically predetermined capacity. Only if you want to explore and go beyond your personal limits, or you have other problems such as low testosterone levels, strong amino acid oxidation or faster or slower metabolism are additional supplements useful or even necessary.

Note:
Take Createston over a longer period of time in order to benefit from its full potential. While the effects of Createston are clearly visible only after a month, the full potential can be developed over the next 3 months of usage. Ideally you should take Createston over a consistent period of time followed by a brief phase of stabilization.

Take 85 g (4 scoops) and 2 of the included capsules with 500 ml of water immediately after the training or on non training day in the morning.

To ensure the best possible absorption of the ingredients, wait at least 30 minutes before and after any meal.

Createston is such a complex formula that you should consult any additional supplementation with our free consultation team via our supplement consultation form. Our team can help you build your muscle mass and strength while obtaining perfect definition.

87g powder (1 serving) contains:

• 32,5 g Protein
• 32,5 g Carbohydrate (of with 9g Sugar)
• 0,9 g Lipide (of with 0,3g saturated fatty acids )
• 0,9 g Dietary fibre
• 400 mg Sodium
• 268 Caloric value

Vitamins per 87g powder (1 serving):

• 2.400 µg Vitamin A
• 30 mg Vitamin E
• 180 mg Vitamin C
• 15 µg Vitamin D3
• 4,2 mg Thiamine
• 4,8 mg Vitamin B2
• 54 mg Niacine (Vitamin B3)
• 6 mg Vitamin B6
• 600 µg Folic Acid (Vitamin B9)
• 3 µg Vitamin B12
• 0,45 mg Biotine (Vitamin H)
• 18 mg Pantothenic Acid (Vitamin B5)
• 30 µg Vitamin K1

Minerals per 87g powder (1 serving):

• 100 mg Magnesium
• 80 mg Phosphorus
• 300 mg Potassium
• 400 mg Sodium
• 15 mg Zinc
• 5,0 mg Iron
• 50 µg Iodine
• 1,0 mg Copper
• 2,0mg Manganese
• 150 µg Chrome
• 100 µg Selenium
• 80 µg Molybdenum

ATP-Precursors per 87g powder (1 serving):

10.000 mg D-Glucose-Monohydrate

4.000 mg Creatin-Monohydrate

1.000 mg Inosine

1.000 mg Ribose

Cell-volumizing nutrition substrates per 87g powder (1 serving):

5.000 mg Glutamin + Glutamin acide

2.000 mg Taurine

400 mg Sodium

300 mg Potassium

Insulogenanabole nutrition substrates per 87g powder (1 serving):

17.500 mg Hi-Mol-Glucosepolymer

5.000 mg Maltobiose

10.000 mg D-Glucose-Monohydrate

2.000 mg Insulogenanabole plantextracts

200 mg 4-Hydroxy-Isoleucine

200 mg D-Pinitole

5.000 mg Glutamin + Glutamin acide

2.000 mg Taurine

1.000 mg L-Arginine

350 mg L-Cystein

8.000 mg L-Leucine

1.200 mg L-Phenylalanine

3.500 mg Glycine

150 µg Chrome

100 µg Selenium

2 mg Manganese

Testosterone modulators per 87g powder (1 serving):

32.500 mg SHBG-Lowering Aminoacids

32.500 mg SHBG-Lowering Insulogenics

500 mg Steroidal Saponine

800 mg Fenugreek-Saponine-Extract

350 mg Maca

450 mg Avena Sativa Extract

50 mg Zinc -Citrate

645 mg Magnesium-Citrate

2.400 µg All-Trans Retinol Acetic Acids

30 mg Vitamin E

Nitrogen deliver anabolic/anticatabolic substrate per 87g powder (1 serving):

8.000 mg L-Leucine

1.000 mg L-Isoleucine

3.000 mg L-Valin

1.000 mg L-Lysine

850 mg L-Methionine

1.200 mg L-Phenylalanine

750 mg L-Threonine

200 mg L-Tryptophane

650 mg L-Alanine

1.000 mg L-Arginine

950 mg L-Aspartinacid

350 mg L-Cystin / L-Cysteine

5.000 mg L-Glutamin + Glutaminic acid

3.500 mg Glycine

1.000 mg L-Histidine

550 mg L-Proline

350 mg L-Serin

350 mg L-Tyrosine

2.000 mg Taurine

500 mg L-Carnitine

50 mg Hydroxylysine

250 mg Hydroxyproline

Anabole Ergogenics per 87g powder (1 serving):

50mg ß-Ecdysteron (from spinach)

Cortisol- Aromatase-Minimizer per 87g powder (1 serving):

32.500 mg Cortisol-Lowering Amino Acides

32.500 mg Cortisol-Lowering Insulogenics

400 mg Broccoli Extrakt (Sulforaphane, Indol-3-Carbinol)

300 mg Agaricus Bisporus Flavon Extract

300 mg Rice Brain Extract (ß-Sitosterol)

250 mg Brennessel Extract (ß-Sitosterol, u. a.)

50 mg Zinc-Citrate

100 mg Polyphenols (Quercetin, Naringenin, Equol)

Assimilationsmodulatoren Nitrogen-/ Creatinetransportmatrix per 87g powder (1 serving):

10000 mg ß-Lactoglobulin-Fraction

5,0 mg Piperine

50 mg ß-Ecdysteron (from spinach)

17500 mg Hi-Mol-Clucosepolymer

5000 mg Maltobiose

10000 mg D-Glucose-Monohydrate

2000 mg Insulogenabole Plant Extracts

200 mg 4-Hydroxy-Isoleucine

200 mg D-Pinitole

900 mg Inulin + Fructo-Oligosaccharide

30 mg Assimilogen-Matrix (from Laktase, Bromelain from Ananas-Extract, Papain from Papaya-Extract)

5000 mg L-Glutamine / Glutamin Acid

2000 mg Taurine

1000 mg L-Arginine

350 mg L-Cystein / L-Cystin

8000 mg L-Leucine

1200 mg L-Phenylalanine

3500 mg Glycine

150 µg Chrome

100 µg Selenium

2,0 mg Manganese

Lipometabolism modulators per 100g powder:

12.000 mg BCAA´s - L-Leucin / L-Isoleucin / L-Valin

3.350 mg L-Alanin / L-Arginin / L-Cystein / L-Lysin / L-Tyrosin

2.000 mg Insulogenanabole Pflanzenauszüge

735 mg L-Carnitin-Tartrat

120 mg Cholinbitartrat

50 mg Inositol

50 mg ß-Ecdysteron (from spinach)

645 mg Magnesium-Citrate

625 mg Calcium-Citrate

2200 µg Chrome / Iodine / Manganese

Human growth hormone (HGH) Modulator per 87g powder (1 serving):

2.000 mg Arginine / Lysine

13.000 mg Leucin / Glutamine complex

3500 mg Glycine

315 mg Potassium / Zinc

jointsprotecting Substances per 87g powder (1 serving):

1500 mg Kollagen Hydrolysate

500 mg Glucosaminsulfate

300 mg Hydroxylysin / Hydroxyprolin

17 mg Zinc / Manganese

Ingredients:
Corn starch hydrolysate (extremely high molecular / lower osmolarity), dextrose monohydrate, whey protein isolate (ionexchanged and cross-flow-filtrated), soy protein isolate (GMO free), creatine monohydrate, L-leucine, acidifiers: malic acid and citric acid, L-lysine HCl, flavour (with plant extract), L-glutamine, taurine, ribose, inosine, sodium citrate, L-arginine HCl, L-methionine, L-threonine, fenugreek extract, L-isoleucine, L-valine, L-phenylalanine, potassium citrate, calcium citrate, vitamin mixture (ascorbic acid, niacinamide, -tocopherol acetate, ca-D-pantothenate, vitamin-A acetate, thiaminnitrate, riboflavin, pyridoxine hydrochloride, folic acid, biotin, cholecalciferol, cyanocobalamin), magnesium citrate, L-tryptophane, L-tyrosine, Avena-Sativa extract, broccoli extract, Agaricus-Bisporus-Flavone extract, maca extract, rice-brain extract, nettle extract, sweeteners: sodium cyclamate, sodium saccharine and aspartame*, collagen protein, soybean extract, selenium yeast, chromium yeast, spinach extract, zinc citrate, lubricant: magnesium stearate, iron phosphate, colouring: yellow orange (orange), colouring: azorubine (black-cherry), manganese sulphate, pepper-extract, copper sulphate, colouring: brilliant black (black-cherry), phytomenadione, sodium molybdate, sodium iodide. * contains a source of phenylalanine

Createston

Item No.:	4102
Brand:	Peak Performance
Pack size:	1390g
Serving size:	87g
Servings per unit:	16
Made in:	Poland

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